पुरुषांनी हे 5 ड्रायफ्रुट्स खा, शरिरासाठी राहील फायदेशीर

[{"selector":"#anim-f0f4ee26-5f6e-482c-a83b-e62ff2959cb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38de0921-2f5f-45b8-b836-feca563bfcdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5d89ce-c78a-43dd-a90d-0fc43752da60","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dfe4ad7-c234-4263-be25-3b0f9cffdc10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8484c578-3fcd-4f88-8f29-621286858bb2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ड्रायफ्रुट्स चविष्टच नाही, तर आरोग्यासाठी देखील खूप फायदेशीर असतात.

[{"selector":"#anim-d8e3cc36-0b0d-4857-9074-dbd733d10516","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a624cba-533a-4cfd-8ab9-1d694d294a0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-996c7697-c2fe-4ef3-8244-bdd22154709f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8653a7d-c170-49ed-a660-c966192cef20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb73e66a-c06e-4dc0-8e05-de626ca06f1b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुरुषांच्या टेस्टोस्टेरॉन पातळी, स्नायूंच्या निर्मिती आणि हृदयाच्या आरोग्यासाठी, काही ड्रायफ्रुट्सचा फायदेशीर ठरतात.

[{"selector":"#anim-6c1172c9-385e-4425-99b5-a94ad237a14b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59361a6c-43fc-495d-8cc5-9f5030ede0d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f6471f4-25f9-4c68-997c-990087f071ce","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b8b04c8-ba4a-4d44-8025-62b1e5984b83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c564ba03-c07c-4e6d-b58e-c3d9411bad76","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अक्रोडमध्ये ओमेगा-3 फॅटी अॅसिड असतात जे मेंदू, हृदय आणि शुक्राणूंची गुणवत्ता सुधारतात.

[{"selector":"#anim-e7dfa659-5d8e-42af-8ad3-b48a3e8fe59d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58632d94-f35d-4772-8322-802cdc92dc86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a64a9975-744d-4b14-9681-521b1678ec2d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a07cf4dd-cbc2-4197-ac21-3a42e4f9c034","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc06640f-66fe-456c-944a-06e8794db186","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बदाम टेस्टोस्टेरॉन वाढवण्यास मदत करतात. ते स्नायू तयार करण्यास आणि वजन नियंत्रित करण्यास मदत करतं.

[{"selector":"#anim-12daec11-f726-416d-9508-b42f0368dbe4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b8222a-c20f-4841-bf86-b1329b14cdf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06079e74-2f3f-4b5a-a164-60daa74b1d37","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1136252-b034-4696-b057-abee41b0ea8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-239da10f-1449-48f2-ab9f-1dd62068caf3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मनुक्यांना नैसर्गिक साखरेचा चांगला स्रोत मानले जाते. त्यात बोरॉन असतं जे टेस्टोस्टेरॉन वाढवण्यास मदत करतं.

[{"selector":"#anim-e17fa89b-2f6e-484c-b897-c0edf979e076","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c522b29d-401d-45ab-b8bb-f65028a74859","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967f38a5-1377-4ddf-be3e-e9f4e7f7d354","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5865dd0-429f-4b4f-9549-ed8312945a03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b01c046-41cb-45b6-9820-95bd65b7d02e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पिस्ता हृदयाच्या आरोग्यासाठी आणि रक्ताभिसरणासाठी चांगले असतात. ते स्टॅमिना आणि लैंगिक आरोग्य सुधारते.

[{"selector":"#anim-483421b4-f8ff-4d9b-81c2-fdd899b8f424","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-075d6760-5bfe-42f9-9af4-f95f6a8012d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f4dc31-8b38-47d2-a954-f65f3d9fa1b6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-670a65ff-a44d-4b68-9659-40c5721377bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d61c39-fcd1-4d4e-a4e0-48aae21fdff6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पाइन नट्स हे झिंकचा एक उत्कृष्ट स्रोत आहेत. ते हार्मोन्स संतुलित करण्यास मदत करते.

[{"selector":"#anim-d1a0fe69-6f9e-467d-8603-57ef89526afe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c148a61-ad1e-44bb-9df2-2ce758184280","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bd41aaa-655b-4db0-b829-714e3261f209","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b445e856-32f9-449a-8ae8-2d7513d645e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8747e758-61a2-4f7a-99c6-201bbc29f075","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रोज सकाळी रिकाम्या पोटी किंवा नाश्त्याच्या स्वरूपात खा. भिजवलेले बदाम आणि मनुके जास्त प्रभावी असतात.

[{"selector":"#anim-78f33773-184d-4503-8669-99e201b5a3b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f91a31a5-183a-47d4-883f-028b734f6e93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-334fc1f5-e5dd-460a-97af-0bed2bcb849f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b42c5319-9328-4cbd-b66c-ddf453b37194","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a335481c-4157-4164-80a0-d21dc4773b3b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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पुरुषांनी हे 5 ड्रायफ्रुट्स खा, शरिरासाठी राहील फायदेशीर

ड्रायफ्रुट्स चविष्टच नाही, तर आरोग्यासाठी देखील खूप फायदेशीर असतात.

अक्रोडमध्ये ओमेगा-3 फॅटी अॅसिड असतात जे मेंदू, हृदय आणि शुक्राणूंची गुणवत्ता सुधारतात.

बदाम टेस्टोस्टेरॉन वाढवण्यास मदत करतात. ते स्नायू तयार करण्यास आणि वजन नियंत्रित करण्यास मदत करतं.

मनुक्यांना नैसर्गिक साखरेचा चांगला स्रोत मानले जाते. त्यात बोरॉन असतं जे टेस्टोस्टेरॉन वाढवण्यास मदत करतं.

पिस्ता हृदयाच्या आरोग्यासाठी आणि रक्ताभिसरणासाठी चांगले असतात. ते स्टॅमिना आणि लैंगिक आरोग्य सुधारते.

पाइन नट्स हे झिंकचा एक उत्कृष्ट स्रोत आहेत. ते हार्मोन्स संतुलित करण्यास मदत करते.

रोज सकाळी रिकाम्या पोटी किंवा नाश्त्याच्या स्वरूपात खा. भिजवलेले बदाम आणि मनुके जास्त प्रभावी असतात.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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