वजन कमी करण्याव्यतिरिक्त, ब्रोकोली खाण्याचे 6 फायदे आहेत...

[{"selector":"#anim-306d346a-9d6d-4faa-8c83-d904d5d9df4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6723e37c-ca29-4c44-9431-33db1b1ad18c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-950e9532-f507-4909-8910-41f5cb2730c5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-835b0b4b-d5b3-4649-b0f1-a88eb1e42808","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a53d1572-5b6f-4a2e-baa4-1e8e396025e8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ब्रोकोली ही केवळ वजन कमी करणारी भाजी नाही, तर ती एक सुपरफूड आहे. निरोगी राहण्यास मोठा फायदा होतो.

[{"selector":"#anim-a69b74e7-9592-4907-baf2-2219f381c330","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5ed1bbc-8142-484e-afc9-965687fb0da0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f8fcb3-a089-4213-be54-dbc35e673971","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89b18659-4848-4918-8c0d-05eba5adbfa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-848fe984-df45-4a88-95fc-ac40a2f92feb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यात फायबर, व्हिटॅमिन सी, के, लोह, अँटीऑक्सिडंट्स आणि फायटोन्यूट्रिएंट्स असतात, ते आरोग्याचा खजिना बनवतात.

[{"selector":"#anim-18fabe68-f677-4af7-b8eb-e5a1672825a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3585897-1ad8-48ff-956f-36a53634c75f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d435ff1a-aa8d-4750-83ed-95ad0139a4e2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1798802-304e-4c48-a57c-c99a99d5ac5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3824355-1d93-4ee0-b7e4-e1e07434d819","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यात कॅल्शियम, मॅग्नेशियम आणि व्हिटॅमिन के असतं. हाडं मजबूत करतं.

[{"selector":"#anim-ca1f873b-2b9a-4baf-89b2-4d6e7bd01d59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aada78f1-15ac-4e2d-a8d3-20951d996180","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecb2ecee-5a88-4322-bff7-c9ee79c2253e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19faed21-6e59-4a87-9298-cc95035ae1ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5239d3f6-8cb1-409e-a6d3-9f38129172df","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ब्रोकोली कोलेस्टेरॉल कमी करण्यास आणि रक्तदाब नियंत्रित करण्यास मदत करतं.

[{"selector":"#anim-1776024f-d90e-4952-8481-261a8b94465e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64248eff-8b77-4a9d-8dfe-80690f2f4a47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b135cc-0e0a-4a2c-ba0f-98b282d4b4fc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5507fd92-7ef3-48a7-a409-2376dee6f0eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2e9e1f3-6525-41c7-9112-106cdc3b1440","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यामुळे हृदयविकाराचा झटका आणि स्ट्रोकचा धोका कमी होतो.

[{"selector":"#anim-70171eea-58f7-4213-95c2-d208edc3ce53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e24183c-49ee-4245-97d0-308d1827a004","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d26637f-e0d3-4d7a-a4ff-21e1580ab875","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-284a4b68-ad53-4119-a49d-5b9e0420eef8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3254f973-7225-4956-9cac-448a5c759268","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यातले सल्फोराफेन आणि इतर अँटीऑक्सिडंट्स कर्करोगाच्या पेशी तयार होण्यास प्रतिबंध करण्यास मदत करतात.

[{"selector":"#anim-d3ce5aee-219f-45e8-98aa-aab40b8d47b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a3ed13a-1d85-4124-9b8a-da5671c7d906","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63eea57-c6f7-420b-8c77-5a9d53c89795","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8cf2f6b-eac5-4156-889f-e287d382c6b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fdb41e4-24ae-4da5-af03-ee87fadda8ec","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ब्रोकोलीमध्ये असलेले व्हिटॅमिन सी आणि बीटा-कॅरोटीन त्वचा चमकदार आणि केस जाड आणि मजबूत बनवतं.

[{"selector":"#anim-5088f7da-5847-4816-bfae-bab32af17ef1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c747239b-db74-44b5-b273-cea711270cec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-553ab0d0-2ce4-434b-8669-ffb8f9a31d1b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ac7a8db-74c1-44d8-86dd-45ea545c5ab9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69d8e2fd-2f5c-481e-a58c-077f7ebc1cf2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यातील अँटीऑक्सिडंट्स आणि फायटोकेमिकल्स शरीराला संसर्गापासून वाचवतात आणि रोगप्रतिकारक शक्ती वाढवतात.

[{"selector":"#anim-e0b595a9-4d14-4921-89e8-faea5475388e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026c45d9-1555-41ad-ac24-296606a41618","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a25fe344-8b0c-47b9-93f3-880032e03453","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec80f997-4942-4382-a132-4299cc59e8a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-953411b0-dca7-4dbf-b29b-3c65cf307cf7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Related Stories केसांच्या सगळ्या समस्यांवर उपाय ठरतं तांदळाचं पाणी, कसं लावाल? Uric Acid वाढल्याने शरीराच्या या भागात होता तीव्र वेदना! अजिबात दुर्लक्ष करू नका Health : दररोज हिरवं सफरचंद खाण्याचे काय फायदे आहेत? कोणत्या वेळी योगा करणं ठरेल अधिक फायदेशीर?

वजन कमी करण्याव्यतिरिक्त, ब्रोकोली खाण्याचे 6 फायदे आहेत...

ब्रोकोली ही केवळ वजन कमी करणारी भाजी नाही, तर ती एक सुपरफूड आहे. निरोगी राहण्यास मोठा फायदा होतो.

त्यात फायबर, व्हिटॅमिन सी, के, लोह, अँटीऑक्सिडंट्स आणि फायटोन्यूट्रिएंट्स असतात, ते आरोग्याचा खजिना बनवतात.

त्यात कॅल्शियम, मॅग्नेशियम आणि व्हिटॅमिन के असतं. हाडं मजबूत करतं.

ब्रोकोली कोलेस्टेरॉल कमी करण्यास आणि रक्तदाब नियंत्रित करण्यास मदत करतं.

त्यामुळे हृदयविकाराचा झटका आणि स्ट्रोकचा धोका कमी होतो.

त्यातले सल्फोराफेन आणि इतर अँटीऑक्सिडंट्स कर्करोगाच्या पेशी तयार होण्यास प्रतिबंध करण्यास मदत करतात.

ब्रोकोलीमध्ये असलेले व्हिटॅमिन सी आणि बीटा-कॅरोटीन त्वचा चमकदार आणि केस जाड आणि मजबूत बनवतं.

त्यातील अँटीऑक्सिडंट्स आणि फायटोकेमिकल्स शरीराला संसर्गापासून वाचवतात आणि रोगप्रतिकारक शक्ती वाढवतात.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

Health : रात्री केशर खाल्ल्यानं काय होतं, जाणून घ्या फायदे...