Weight Loss Tips : वजन घटणार झटपट, फक्त चिया सीड्स खाताना करा 'ही' गोष्ट

[{"selector":"#anim-aa440e62-da25-469b-afb9-74aecae8d957","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d61a05-f3a7-4024-bda2-38f8efdeea21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e3b31f1-c44a-4383-bf77-4b6d714c3b4f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd5c3dfb-3684-4aad-bb59-54512b1e08ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24f509b-c4c4-454e-9ced-b3a5b3ebd645","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन वाढल्याने अनेक समस्यांना सामोरे जावे लागते. त्यामुळे वजन कमी करण्याचा सल्ला दिला जातो. पण ते खूप आव्हानात्मक होते.

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वजन कमी करण्यात आहार महत्त्वाची भूमिका बजावते आणि जर तुम्हीही हा प्रयत्न करत असाल तर नैसर्गिक मार्ग स्वीकारा, यामुळे महिन्याभरात तुम्ही सडपातळ व्हाल.

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चिया सीड्ससोबत लिंबाचे सेवन करा. वजन कमी करण्यासाठी हे फायदेशीर ठरते. एक चमचा चिया सीड्स, एक लिंबू आणि 1 ग्लास पाणी लागेल.

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चिया सीड्स एक ग्लास पाण्यात 15-20 मिनिटं भिजत ठेवा आणि त्यात एक लिंबू पिळून घ्या. त्यात थोडे मध मिसळून प्या.

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आठवड्यातून 3 दिवस हे प्याल तर वजन कमी करण्याच्या प्रवासात खूप मदत होईल.

[{"selector":"#anim-bf671bb4-64aa-4552-bd86-6beb164ac7d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff087ff3-7031-474b-bd4c-807431970280","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c88840-2149-42fc-a1fa-c825fa7bdbd6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c28bd4a0-839b-4fbb-b4e9-b44fa7cf10d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b354fec7-46ac-4b5e-b7b0-f0b128d0c514","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

माहितीनुसार,यामुळे हृदय निरोगी राहते आणि रक्तातील साखरही नियंत्रणात राहते.

[{"selector":"#anim-79554474-8c7d-4425-b394-32084793219b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eba45627-56eb-4129-b518-f1189cbe3572","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0905bc5f-221a-411e-a994-18253f1f73ba","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b60dcb1-ffd9-462b-8840-88cd296a7228","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39869cef-a37f-4134-95aa-8b7f9102b08f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

चिया बियांमध्ये भरपूर प्रमाणात फायबर, ओमेगा-३ फॅटी ऍसिडस्, प्रोटीन, आवश्यक खनिजे आणि अँटिऑक्सिडंट असतात.

[{"selector":"#anim-521b2c5f-86ba-4e00-b93d-bc7921bac0d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa5cbf6-633a-457d-b0d4-c189ec9708ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e82de81-c7a3-4b4e-8a14-a67a233cc91a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d5c1b0a-c870-44f8-a219-426e676b86fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba2e9c48-5c5f-4021-8742-b33d188321ca","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

फायबर युक्त चिया सीड्स खाल्ल्याने पोट बराच काळ भरलेले राहते आणि भूक लागत नाही.

[{"selector":"#anim-a83ecdfe-2450-4a86-9228-4a71a9b5cd00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e2eb56b-3bcd-41c2-8156-8dea010415b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cc6d9bd-69e6-4255-8bf3-43bc59d4ecc8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82707b3b-443d-4c92-8ae4-154e25bb9856","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a1f463c-0515-42ac-9f9a-8d5639b97e52","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Weight Loss Tips : वजन घटणार झटपट, फक्त चिया सीड्स खाताना करा 'ही' गोष्ट

चिया सीड्स एक ग्लास पाण्यात 15-20 मिनिटं भिजत ठेवा आणि त्यात एक लिंबू पिळून घ्या. त्यात थोडे मध मिसळून प्या.

आठवड्यातून 3 दिवस हे प्याल तर वजन कमी करण्याच्या प्रवासात खूप मदत होईल.

माहितीनुसार,यामुळे हृदय निरोगी राहते आणि रक्तातील साखरही नियंत्रणात राहते.

चिया बियांमध्ये भरपूर प्रमाणात फायबर, ओमेगा-३ फॅटी ऍसिडस्, प्रोटीन, आवश्यक खनिजे आणि अँटिऑक्सिडंट असतात.

फायबर युक्त चिया सीड्स खाल्ल्याने पोट बराच काळ भरलेले राहते आणि भूक लागत नाही.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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