नारळाचं दूध शरीराला आतून बनवतं मजबूत, जाणून घ्या हे फायदे

[{"selector":"#anim-8b30e11c-df01-4016-93c5-b1e35704f0c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d378f3c6-1231-4e45-80c1-218ad6f731d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03b98dd4-701e-4239-8fd2-4bd2c1071372","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e626b83-565d-409e-a7f6-f4cc2b0be01c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a28d2aa9-4922-40e1-9b96-0adf581f9938","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

घट्ट, मलाईदार नारळाचं दूध फक्त अन्नाची चव वाढवत नाही, तर आरोग्यासाठीही फायदेशीर असतं.

[{"selector":"#anim-baada8fb-2ebf-4926-a9de-7ddac688bde3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38855542-2350-4576-b4d7-26e14b90d487","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a86b69e9-f461-4c2d-883a-a070294c2ce6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f4ac623-1afa-499d-ab3c-2c80fc64ce5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a6cc03c-f506-4422-b4d8-fe14e5452418","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नारळाच्या दुधात असलेले निरोगी चरबी, जीवनसत्त्वे आणि खनिजे शरीराला अनेक प्रकारे फायदेशीर ठरतात.

[{"selector":"#anim-d09a4f4f-f48a-4d73-83eb-7a3756bad578","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a78f4b2-61c9-4333-a276-a3f3cb9e0046","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01431ff4-be5d-4911-990f-56c4f01cbbf9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a4b79ca-7ef8-4617-942f-8e39611617dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17205a2b-cbb5-42d0-9e17-e4a856a88f8a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हाला तुमच्या दैनंदिन आहारात काही बदल करायचे असतील, तर नारळाचे दूध हा उत्तम पर्याय आहे.

[{"selector":"#anim-a32c991d-c4b3-44e0-913f-faf7b98f6644","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de07a446-f3b0-4350-a170-acb97c060cff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f64fb8-cc78-4ff0-bd0e-5fd2b8ee87e5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d55345b-5f52-4415-bb52-40108b6fa6ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7981125-26b8-4a22-8aa0-11f6e7c87ac1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नारळाचं दूध पिल्यानं शरीराला कोणते मोठे फायदे होतात ते जाणून घेऊया.

[{"selector":"#anim-eddf4b28-c181-4c1d-85fe-b0d1bdd75797","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30fe746d-0cfb-4fb3-bee1-425b97abec11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e450008-5130-4e8d-86a0-ac720ab0dc21","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4746522f-7697-4959-ae7d-353df5fddefb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-048a0c68-c6bb-49c0-a387-fe5a3c406f17","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नारळाच्या दुधात अँटी-बॅक्टेरियल आणि अँटी-व्हायरल गुणधर्म असतात, जे रोगप्रतिकारक शक्ती वाढवतात.

[{"selector":"#anim-6d1d5eb4-4662-4ace-aca8-d0135d3ac285","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c896c046-0081-4dcc-b462-c6aaae61fb3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a25e10e-4ef6-4e2f-9c51-d8fc5d4caa7f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbbb88e8-e9df-4670-a3d3-0c0467375971","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-020fe185-305b-455d-8923-8e08ea659de2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नारळाच्या दुधात असलेली निरोगी चरबी कोलेस्ट्रॉल नियंत्रित करण्यास मदत करते.

[{"selector":"#anim-a7c0fab2-54de-4c19-83d5-2813ced0b63b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e680b882-ccb1-44c2-a6ba-b25a23704694","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d77a157b-4985-4d18-8c1b-b8d856d47432","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa1c5133-6ed3-411f-851b-0c0567013036","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36e5f487-0204-4ecd-b09c-1c7e57c07f1c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नारळाचे दूध त्वचेला आतून हायड्रेट करते आणि केसांना मऊ आणि मजबूत बनवते.

[{"selector":"#anim-330626df-fbc0-4639-83b5-d5a0f0be0826","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f84e9ce-7146-4127-b86e-d09ecd43e5c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9137035a-f281-41b6-a944-941591ca7105","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3333776-0550-45fc-aba6-cdf51f2f183c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4de9f262-7d39-4d15-a152-bb165e1945b1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यामध्ये असलेले मध्यम साखळी फॅटी अॅसिड चयापचय गतिमान करतात, ज्यामुळे चरबी जाळण्यास मदत होते.

[{"selector":"#anim-033e40ec-f6e4-45de-96e0-63ff9d310b8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91c77717-5f86-4403-9832-db8c97a12ae6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2122dbdc-f642-482c-967e-2e29e4234e92","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd55ce07-8b69-4e7b-822b-d0aa5b0c622a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63e5c007-a4d9-4fa9-9a68-c298c1f8cb45","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नारळाचं दूध पचन सुधारतं आणि बद्धकोष्ठतेच्या समस्येत आराम देते.

[{"selector":"#anim-6f241394-b6ac-439e-9f6c-43b314499649","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9715566-1ff7-4c79-9942-ec9db99aee6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de147b0d-88c7-4700-9d11-b64d79debc5c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-975f4adf-8d46-4385-8236-fe1806098b8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-363f04a4-dc81-4846-af75-04ce5af1c157","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नारळाचं दूध रक्तातील साखरेची पातळी अचानक वाढण्यास प्रतिबंध करते आणि इन्सुलिन संवेदनशीलता सुधारते.

[{"selector":"#anim-f282fa7c-3795-4c29-88bc-21710975d96b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f60c851-232c-47bb-a783-a4de3f22ebdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-991b7558-0ebf-4ed9-b950-e2c0cf12812e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a024cd5f-4bda-488e-9c62-e095665ecc88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71287b59-27fb-4aff-973d-4bfa0082fa45","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

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नारळाचं दूध शरीराला आतून बनवतं मजबूत, जाणून घ्या हे फायदे

घट्ट, मलाईदार नारळाचं दूध फक्त अन्नाची चव वाढवत नाही, तर आरोग्यासाठीही फायदेशीर असतं.

नारळाच्या दुधात असलेले निरोगी चरबी, जीवनसत्त्वे आणि खनिजे शरीराला अनेक प्रकारे फायदेशीर ठरतात.

जर तुम्हाला तुमच्या दैनंदिन आहारात काही बदल करायचे असतील, तर नारळाचे दूध हा उत्तम पर्याय आहे.

नारळाचं दूध पिल्यानं शरीराला कोणते मोठे फायदे होतात ते जाणून घेऊया.

नारळाच्या दुधात अँटी-बॅक्टेरियल आणि अँटी-व्हायरल गुणधर्म असतात, जे रोगप्रतिकारक शक्ती वाढवतात.

नारळाच्या दुधात असलेली निरोगी चरबी कोलेस्ट्रॉल नियंत्रित करण्यास मदत करते.

नारळाचे दूध त्वचेला आतून हायड्रेट करते आणि केसांना मऊ आणि मजबूत बनवते.

यामध्ये असलेले मध्यम साखळी फॅटी अॅसिड चयापचय गतिमान करतात, ज्यामुळे चरबी जाळण्यास मदत होते.

नारळाचं दूध पचन सुधारतं आणि बद्धकोष्ठतेच्या समस्येत आराम देते.

नारळाचं दूध रक्तातील साखरेची पातळी अचानक वाढण्यास प्रतिबंध करते आणि इन्सुलिन संवेदनशीलता सुधारते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

सेलिब्रिटीज सारखा चेहऱ्यावर गुलाबी ग्लो हवाय? मग 'या' फळाचं फेशियल करा