यूरिक अॅसिडपासून मिळवा सुटका; फक्त 'हे' पदार्थ खा

[{"selector":"#anim-008b0e73-ab20-4725-8514-98cf5f1d646d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6d4f18e-0949-4cac-adbf-3a263cca6b80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4583ed61-1300-4546-9cdc-75b79bd0fbef","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca76c134-54ba-49fb-8958-e9a1808169b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb0ac4c6-af18-4b02-856f-8407d84725f8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आजकाल यूरिक अॅसिडची समस्या पाहायला मिळते. यामुळे सांध्यांमध्ये सूज आणि वेदना होतात.

[{"selector":"#anim-92a3155b-f31b-4437-868d-efde1ef9883f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a221035-8a85-45ce-a6f8-e4bba9eda652","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a531c0-5c39-41eb-b423-5fc99c185fa6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24c3d63c-9a13-4693-8042-9d427be6d816","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17fcbb78-d3c8-42dd-9e07-5148abfec80b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

शरीरामध्ये प्यूरिक नामक तत्त्वाची पातळी अधिक वाढल्यास अशी समस्या उद्भवू शकते.

[{"selector":"#anim-a1d5ec95-5745-4454-890f-d967fa448ad2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b0ac7b-3b2c-43fa-af07-84ea2ba68bbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11b55860-1565-4be6-83d6-b841bd0945bb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87338782-546a-4384-a4f9-281c3beff5f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca39cc5-04d1-4fa9-918e-4d7b4dbe68ad","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आहारात काही पदार्थांचा समावेश करुन यूरिक अॅसिड नैसर्गिक पद्धतीने कमी करता येऊ शकते.

[{"selector":"#anim-73900cb8-3662-4337-9eac-1c5f6926c2d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d03279e8-8946-4529-8804-217d52ab4d72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc74e03-1963-4fd9-a23e-92d8b36e1848","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a6a43b9-06d7-49fd-a503-1de47b30fe5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0344d331-d958-43dc-8a78-73fb41a7617e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लो फॅट डेअरी प्रोडक्ट्स यूरिक अॅसिड कमी करण्यासाठी फायदेशीर ठरतात. शरीरातून यूरिक अॅसिड बाहेर काढण्यासाठी हे उपयुक्त ठरतात.

[{"selector":"#anim-be02bf20-bee8-4ea3-b09a-0a0f41a1fed5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f8aee41-ae88-4d54-bc14-5adf224b87e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a07a7a0f-0bc1-4ff8-9414-f3eb0fb6cc7e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e983d9a-c3f1-4bf0-a93c-10678ba4b8f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4773e434-6834-466f-a16a-845c1aea362e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

काकडी, गाजर, पालक, सफरचंद, पपई आणि पेरू सारखे भरपूर प्रमाणात फायबर्स असलेले पदार्थ खाल्ल्याने यूरिक अॅसिड कमी करता येऊ शकते.

[{"selector":"#anim-bcecbe57-bf74-42c0-a65a-ba5c4f2735b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac05c8c3-4bb7-4aa3-9178-8881887efb0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f19cb8b-b9b0-4ae4-a745-aceb5b9387f2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3231303e-fc12-4fd2-b468-26d5a067ee28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff2cf5f5-cdff-4cb5-af00-0e8663d9fde2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लिंबू, संत्री, आवळा आणि व्हिटॅमिन C युक्त फळं यूरिक अॅसिड विरघळण्यास मदत करतात आणि यूरिन मार्फत ते बाहेर पाडण्यास फायदेशीर असतात.

[{"selector":"#anim-5be5694e-421f-4bd3-9ecb-63caa8972315","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27e71cff-c924-4bdb-9847-92066aea95d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c80f979d-8acf-4e9c-98a3-fed69f3ac7f9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74c5bd6b-6fdf-40dc-9af3-ef4d9e2a0e89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-070c5cb8-d8c9-4893-9e31-995f3dc00fc9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भरपूर प्रमाणात पाणी प्यायल्याने यूरिक अॅसिडची पातळी कमी करता येऊ शकते. दिवसभरात 8 ते 10 ग्लास पाणी प्या.

[{"selector":"#anim-662937b0-a2e1-4370-8db4-729f13ce6b1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2974b3d5-7582-414b-a591-f2a95baebb09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e21e837-4858-4ecc-a050-46e6ecb042aa","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf913ef-ced5-471c-8417-682b2b1317e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d16226-9e36-49a7-b8f7-9142f3b8ff19","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

चेरी, ब्लूबेरी आणि स्ट्रॉबेरी सारखी फळं सूज कमी करण्यासाठी आणि यूरिक अॅसिड नियंत्रणात ठेवण्यासाठी फायदेशीर असतात.

[{"selector":"#anim-9cefeb72-ffc4-4d05-9007-9b005cf0ac63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ffcef6d-879a-4efd-a3ca-441009d4c05b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f60d1f1f-67fb-47cc-bc4b-67d9f1e31cf1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc141f05-993e-4c18-b012-5308ed4c3e99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a279c80-9bba-48a3-8163-096e4eca6cea","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रेड मीट, ऑर्गन मीट, समुद्री माश्यांचे पदार्थ, बिअर आणि अधिक साखर असलेल्या ड्रिंक्सचं सेवन करणं टाळा.

[{"selector":"#anim-de5c5c63-2f18-4bbc-b90c-d50c16f69134","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98b1383d-4828-4bfa-ad85-2567a3d87807","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe381f4-7089-482d-9eb9-31a0d6c9cbc7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4fe8315-53e1-4a6a-a712-ca6a05c5c141","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d50ba3ed-856e-40a9-b4d1-89f41bff918c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Related Stories झोपेतच करता येईल वेट लॉस... 'हे' फॅट बर्निंग ड्रिंक्स ठरतील कमालीचे वॉकिंगचा 6-6-6 रूल; फिट राहण्याचा सोपा फॉर्म्यूला शिळा भात खाल्ल्याने मिळतात चकित करणारे फायदे जास्त दारू झाली? फक्त 'हे' उपाय करा, झटक्यात उतरेल हँगओव्हर

यूरिक अॅसिडपासून मिळवा सुटका; फक्त 'हे' पदार्थ खा

आजकाल यूरिक अॅसिडची समस्या पाहायला मिळते. यामुळे सांध्यांमध्ये सूज आणि वेदना होतात.

शरीरामध्ये प्यूरिक नामक तत्त्वाची पातळी अधिक वाढल्यास अशी समस्या उद्भवू शकते.

आहारात काही पदार्थांचा समावेश करुन यूरिक अॅसिड नैसर्गिक पद्धतीने कमी करता येऊ शकते.

भरपूर प्रमाणात पाणी प्यायल्याने यूरिक अॅसिडची पातळी कमी करता येऊ शकते. दिवसभरात 8 ते 10 ग्लास पाणी प्या.

रेड मीट, ऑर्गन मीट, समुद्री माश्यांचे पदार्थ, बिअर आणि अधिक साखर असलेल्या ड्रिंक्सचं सेवन करणं टाळा.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

Health : पुरुषांनी हे 5 ड्रायफ्रुट्स खा, शरिरासाठी राहील फायदेशीर