पावसाळ्यात आरोग्याची चिंताच नाही... दररोज 'या' बिया खा

[{"selector":"#anim-81103ba5-2e91-462e-b3f2-02d0684fec28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2813fa7-065c-4361-b61b-d65197213dbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-999c940d-856a-495e-a15a-fa4600b63624","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a866c9-da0f-48cd-916f-f353730de660","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b7ecaea-3a86-4d8c-8c20-f25e95b3753c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पावसाळ्याचा ऋतू बऱ्याच रोगांसाठी आणि आरोग्याच्या समस्यांसाठी कारणीभूत असल्याचं सांगितलं जातं.

[{"selector":"#anim-b6a9d127-a2d7-4bb8-8992-51d45f9a4000","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9da2cba-e1dc-4ec7-af8f-75e448fbf915","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f0eb0e8-0c0d-4220-ad53-a77b64c5c005","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1075e870-a769-4106-a70d-a90d19e96fa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab6512c5-3797-48fa-ac92-bac8e824b372","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अशा परिस्थितीत आहारात भरपूर पोषक तत्त्व असलेल्या भोपळ्याच्या बियांचा समावेश करणं फायदेशीर मानलं जातं. या बिया आपल्या आरोग्यासाठी चमत्कारी ठरू शकतात.

[{"selector":"#anim-03588fe0-3bfb-49f6-9c18-f7b6e748d74d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e656ed15-d498-4a2c-a82d-e08e47c2b4d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4878a100-cf9a-4b2d-b220-cdd3f6cf3b07","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d0af87-742d-47b3-9589-f7802560df97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31990c4e-ccbf-4145-a5c6-48e65b30c457","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भोपळ्याच्या बियांमध्ये मोठ्या प्रमाणात झिंक, मॅग्नेशियम आणि लोह असतं. हे शरीराची रोगप्रतिकारक शक्ती वाढवण्यासाठी उपयुक्त ठरतात.

[{"selector":"#anim-b2a32869-1c99-4a2c-a4b4-43a32a8d05d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c30f383-2406-4fd4-8648-c212004bf53f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e7b2e33-646c-4cb2-ba2d-b5663238e5be","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b896ce2-a33c-4996-b2c3-35f94b98c248","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ac500f-9094-4728-b1bd-deaf5b10d6ef","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

या बियांमध्ये मुबलक प्रमाणात फायबर असून त्या अपचन, गॅस आणि अॅसिडिटीच्या समस्येपासून सुटका मिळवण्यासाठी फायदेशीर ठरतात.

[{"selector":"#anim-04e40bb2-c6d1-456d-b522-9391c42c3fdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-736757f7-1e94-4641-b99b-df4206665ba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80810554-402a-4282-8ed9-435a93783134","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adaa50c0-4e88-4afc-b4ee-6ca175d847ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1ddf5e2-0235-4ba8-b119-345d076f3801","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भोपळ्याच्या बियांमध्ये व्हिटॅमिन E आणि अँटीऑक्सीडेंट्स असतात, जे ग्लोइंग त्वचा आणि मजबूत केसांसाठी उपयुक्त ठरतात.

[{"selector":"#anim-7e711eea-fa12-4f10-9ef0-9bde7137b881","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d046796e-edf0-47f2-bbae-2b9b946fbd61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b40883d-4f00-4b9d-a2fb-b1cb34d74b89","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-970b503e-3004-4835-bd3e-2b2a5e5f4cf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603501dc-ee80-4851-b4b8-826dc6f2b8a0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

या बियांमध्ये ट्रिप्टोफॅन नावाचं अमिनो असिड असतं. हे मूड चांगला करण्यासाठी आणि झोपेच्या गुणवत्ता सुधारण्यासाठी फायद्याचं ठरतं.

[{"selector":"#anim-dcc0b3ef-b584-4023-a0bf-7dac2831343a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c506ca47-c2a6-4509-9a7e-13d561908211","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adc1e489-25fa-4d20-b9ad-0d97765a21e2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bce8f36-c489-4853-abae-618c1a35005d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b9e8ca-54aa-43c6-bb67-7b699fedd08a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यामध्ये असलेले हेल्दी फॅट्स आणि मॅग्नेशियम हृदयाचे ठोके आणि कोलेस्ट्रॉल नियंत्रणात ठेवण्यासाठी फायद्याचे ठरतात.

[{"selector":"#anim-0e246a4b-f985-436c-946d-47569b166fa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b000b5b6-b0fd-4ce4-ba3d-1312c216c8fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f45e5ca-cabf-4cd9-8ab5-545d5e6f8f6b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa938cc-08e0-4524-a95d-016bbfae0c98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b739f88c-5f5c-4428-ac0c-60b4df7a752b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दररोज 1 ते 2 चमचे भाजलेल्या बियांचं सेवन करा. तसेच, दही, सॅलड, स्मूदी किंवा ओट्समध्ये मिसळून सेवन करु शकता.

[{"selector":"#anim-f3ce17e7-dc17-4256-91b5-eadf12377a73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b77fd2e7-b599-4321-b17e-8a7edbcf42f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c123467-985a-488f-96e1-e61ef9d4746b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e86d7f85-4a27-4f74-9429-08f351e55b4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfeacc78-2d75-400b-b307-b4d08034c58f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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पावसाळ्यात आरोग्याची चिंताच नाही... दररोज 'या' बिया खा

पावसाळ्याचा ऋतू बऱ्याच रोगांसाठी आणि आरोग्याच्या समस्यांसाठी कारणीभूत असल्याचं सांगितलं जातं.

दररोज 1 ते 2 चमचे भाजलेल्या बियांचं सेवन करा. तसेच, दही, सॅलड, स्मूदी किंवा ओट्समध्ये मिसळून सेवन करु शकता.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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