सायकलिंगमुळे लठ्ठपणा कमी होऊ शकतो, जाणून घ्या...

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सायकल चालवणं हा फक्त एक मेजशीर खेळ नाही, शरीर तंदुरुस्त ठेवण्याचा एक उत्तम मार्ग आहे.

[{"selector":"#anim-8328b11c-3ce6-46d2-be57-cca0ccda3220","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28214466-f2e0-4586-a021-a4058c15f8e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c53a87-9401-4893-b5fb-c31e6fe6a4e3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d48e2e-71b6-4b6a-bd40-885caab34d47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e46f1d9-0c70-4dbb-b1f0-03f92249082e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

30 मिनिटं सायकल चालवल्यानं सुमारे 250 ते 500 कॅलरीज बर्न होऊ शकतात.

[{"selector":"#anim-e4713922-2a18-4fba-bbbe-e6793222c6a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d23a763f-33f7-44dd-b24d-5ba43308eb0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7514fb4f-1a22-4e30-8583-8872de74367f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-514e1017-e725-4e72-a4da-625b4efe1aab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e9e3f29-3cb7-4272-8635-a6171eebe4c3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सायकल चालवणं हे एक कार्डिओ वर्कआउट आहे. चरबी वितळायला फायदेशीर ठरतं.

[{"selector":"#anim-c3310a43-6d75-433e-98fa-b6895f4842de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a3016e-a98c-4e64-9fa0-8c7309fdf985","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee92b5b7-cf02-436e-9033-abb6a1c05de8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18da9555-4b18-43c9-a996-5ea1caaa7af0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e167687-f5ee-4778-bfc1-700a5a00c044","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सायकलिंगमुळे पोट, मांड्या आणि कंबरेची चरबी हळू हळू घटायला लागते.

[{"selector":"#anim-e6f0d5e9-c759-48ca-8af6-f8d6aaba77de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-501e333b-4d78-4dc3-b3d2-c3ec34d6aadd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fffa004-35b0-4be2-b362-98d983cd513b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be4e4c8c-cdae-421d-9faa-68575ef335a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08fbe598-e6d8-423c-9a98-ca4b1130367c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सायकलिंगमुळे शरीर टोन होते आणि चयापचय गतिमान होतो.

[{"selector":"#anim-01d33500-f0ca-4daf-9b35-1ade4e45c6af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45e44d74-01ca-4317-8fb7-160c28a18167","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ff7ba96-c0a9-4b02-98af-b6de91d89ca9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9af66dd-1b29-4a03-b320-a7ffa51a0ee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b288fb1-7374-4cf9-9610-c2594245cbd8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सायकल चालवताना एंडोर्फिन बाहेर पडतात, ज्यामुळे मूड चांगला राहतो.

[{"selector":"#anim-c126c996-f7ac-434b-9185-4ed20743b7d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ed0c416-ae1e-4fdb-9310-c01ebe7a6030","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72da99b5-9256-4f86-b190-445ea822db49","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eb8e0e4-a43e-42b4-8439-c09790613e92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7911427-3b0a-4216-ada2-b8c331a29a79","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर व्यायामशाळेत जाणं कठीण वाटत असेल, तर दररोज 20-30 मिनिटं सायकल चालवून वजन नियंत्रित ठेवता येतं.

[{"selector":"#anim-f0553ef2-a710-4217-bcfe-f0d696df28d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2550001-d07e-417a-9146-51396a679acd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-821bc7d1-e33b-4e62-ab65-11b87a87d7c0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a53c69c4-6632-4066-a89f-b55a9c30927e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2852f980-0857-428a-a30c-8152d1930fc2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दररोज 20 मिनिटं सायकलिंग करा आणि नंतर हळूहळू वेग आणि वेळ वाढवा.

[{"selector":"#anim-29d7a036-d5e0-4a61-883c-9c73d6041050","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fca53dee-e52e-464f-8c85-bba4b61cb928","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9fb42ac-6ecf-490a-881a-808b79c1fcd0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f96718-8a1a-41d6-8daa-bf145ebe2e9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7d8f297-6fb8-49e1-81c8-72e0f7126a18","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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सायकलिंगमुळे लठ्ठपणा कमी होऊ शकतो, जाणून घ्या...

सायकल चालवणं हा फक्त एक मेजशीर खेळ नाही, शरीर तंदुरुस्त ठेवण्याचा एक उत्तम मार्ग आहे.

30 मिनिटं सायकल चालवल्यानं सुमारे 250 ते 500 कॅलरीज बर्न होऊ शकतात.

सायकल चालवणं हे एक कार्डिओ वर्कआउट आहे. चरबी वितळायला फायदेशीर ठरतं.

सायकलिंगमुळे पोट, मांड्या आणि कंबरेची चरबी हळू हळू घटायला लागते.

सायकलिंगमुळे शरीर टोन होते आणि चयापचय गतिमान होतो.

सायकल चालवताना एंडोर्फिन बाहेर पडतात, ज्यामुळे मूड चांगला राहतो.

जर व्यायामशाळेत जाणं कठीण वाटत असेल, तर दररोज 20-30 मिनिटं सायकल चालवून वजन नियंत्रित ठेवता येतं.

दररोज 20 मिनिटं सायकलिंग करा आणि नंतर हळूहळू वेग आणि वेळ वाढवा.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

चेहऱ्यावर लावा ज्येष्ठमध; चुटकीसरशी सुरकुत्या होतील गायब!