मॅग्नेशियमच्या गोळ्यांमुळे चांगली झोप येते? तज्ज्ञांनी काय सांगितलंय?

[{"selector":"#anim-c9ce3c32-8d54-4b89-96f3-a99f6fd9a552","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b1378a0-5f07-4659-9a9d-76f0fe44142c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05718de6-9097-4a90-b147-72cf1b1db83e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f798fddf-b2ee-439e-98a1-46e15c0647ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254b339f-5ff8-47ce-9567-67822e64d1f3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बरेच तास अंथरुणावर राहिल्याने सुद्धा अनेकांना झोप येत नाही. यासाठी काहीजण झोपेच्या गोळ्या घेतात. मात्र हे आपल्या आरोग्यासाठी घातक ठरु शकतं.

[{"selector":"#anim-d11c20d9-8a8f-4109-a3e0-550b8458ae3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61d0dadc-69e4-4913-a952-2f201c30d027","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc6f6d5-b56d-426a-8f02-9a45020a4f62","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e2d80ad-5dd3-42eb-b783-5c17e281b8a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f560b60-20c6-49db-a9c5-f9c87fd2f1a8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खरंतर नैसर्गिकरित्या वेळेवर झोप येणं हे कधीही चांगलं मानलं जातं. झोपेसाठी कोणत्याच गोळ्यांची आवश्यकता नसली पाहिजे.

[{"selector":"#anim-f586efd3-077c-4403-95c7-433acfe4b0d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3699cc61-93c1-4985-b1d5-41d0a1d3cf24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a97ee4-748e-4478-847f-39363509f738","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c7798a-de8e-4891-aeee-c5415c5c0521","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-193d664e-99d9-4f92-a21a-5fa2eb4007f4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मात्र, ज्या लोकांना रात्री कोणत्या कारणामुळे झोप लागत नाही, असे लोक डॉक्टरांच्या सल्ल्याने मॅग्नेशियमच्या गोळ्या घेतात. मॅग्नेशियमच्या गोळ्यांमुळे चांगली झोप येण्यास मदत होते.

[{"selector":"#anim-7183ca85-839a-4cb2-87ac-3c441eef7025","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d69b583-2b8f-4392-a23c-1559f24151eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-140d9bcf-1b38-4d12-867a-a0795b8dcb66","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a30c839a-d731-4ee1-8af2-f331fe1a04fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb66570-cfbd-4617-9178-8229c30f456e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तज्ज्ञांनी याविषयी काय सांगितलंय? सविस्तर जाणून घ्या.

[{"selector":"#anim-40c927c9-a866-43b9-ae44-68a93e1f3931","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d23d277b-64d4-4bc4-9cbf-a2075d70f2d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8247d9e6-9cfb-4862-941d-82eaa1ea0aee","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1df5ce3b-c882-40a3-87da-888e94a0b7e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be8a0b9b-6308-4349-a8e2-df546f701bae","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

डॉक्टर्सच्या मते, मॅग्नेशियम हे शरीरासाठी आवश्यक असणारं खनिज आहे. हे मिनरल आपल्या मेंदूच्या काही खास न्यूरोट्रान्समिटर्स आणि आणि होर्मोन्स अॅक्टिव्ह ठेवतं.

[{"selector":"#anim-8cee57d2-af05-4237-99e4-6ced7f609f29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c060fbd-c744-40ea-baa0-01dda82c9a3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4de075f-0e4c-4031-838f-6f1e5abe1414","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04d16bd8-9139-4ef3-a90a-7de09213720e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1b77700-508f-4373-870b-4de7d0687544","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मॅग्नेशियम स्लिपिंग होर्मोन आणि स्ट्रेस होर्मोन नियंत्रणात ठेवण्याचं काम करतं. यामुळे चांगली झोप येते.

[{"selector":"#anim-7d06919f-b919-4683-86ee-8134a8451880","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb3ff66-1827-4aa5-8639-fdb10636d1a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa6705c-8a90-4ad2-bac4-398ef788e26b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1762048d-013d-4c7e-85e0-2005d0399040","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb961af2-b1b1-49b6-99c1-e74ca8397b2e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तज्ज्ञांच्या मते, झोप न येण्याच्या बऱ्याच स्थितीमध्ये मॅग्नेशियम सप्लीमेंट फायद्याचं ठरत नाही.

[{"selector":"#anim-df55786b-616f-49c5-afdf-819d1f65c393","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f4d5aeb-d79e-4362-aa16-7032adba89b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3387e460-dbcc-43bb-973d-b158c6cb7c11","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a5dfffc-f5fc-441d-b34c-84b3f0fe0ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ef9cdc3-30ac-4a07-ae76-4d52c43248c8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

शरीरात मॅग्नेशियमची कमतरता असलेल्या लोकांसाठी हे सप्लीमेंट फायदेशीर ठरते. तसेच, जास्त स्ट्रेस घेणाऱ्या आणि विचार करणाऱ्या लोकांसाठी देखील हे उपयुक्त आहे.

[{"selector":"#anim-f7a728f9-4c1e-4bcd-b9f7-4e96c00dc91b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6024bcbe-e7f4-40d8-af4b-02c23527f370","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d27431-cbc4-496e-b8a5-6df02457c877","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2765fd40-a193-49f1-9470-e30318b06629","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87552b41-51ec-4ec2-aa5a-9ec8a9bb5b13","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आपली शारीरिक क्षमता विचारात घेऊन आणि डॉक्टरांच्या सल्ल्याने या गोळ्यांचं सेवन करणं फायदेशीर ठरेल.

[{"selector":"#anim-abb87361-bf51-409c-a43e-bc9266c4e58c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-639f1c49-86d2-4f29-bee7-3633a3ca1f12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ccb38a4-dd90-4219-9a12-a088207e1810","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-178bcef9-258e-4f35-8abe-7e5af374d242","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd4b6e1e-2860-48ac-b5bd-9123eebe1946","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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मॅग्नेशियमच्या गोळ्यांमुळे चांगली झोप येते? तज्ज्ञांनी काय सांगितलंय?

तज्ज्ञांनी याविषयी काय सांगितलंय? सविस्तर जाणून घ्या.

मॅग्नेशियम स्लिपिंग होर्मोन आणि स्ट्रेस होर्मोन नियंत्रणात ठेवण्याचं काम करतं. यामुळे चांगली झोप येते.

तज्ज्ञांच्या मते, झोप न येण्याच्या बऱ्याच स्थितीमध्ये मॅग्नेशियम सप्लीमेंट फायद्याचं ठरत नाही.

आपली शारीरिक क्षमता विचारात घेऊन आणि डॉक्टरांच्या सल्ल्याने या गोळ्यांचं सेवन करणं फायदेशीर ठरेल.

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