डाएटमधून 'हे' पदार्थ आताच बाहेर काढा! कधीच येणार नाही Heart Attack

[{"selector":"#anim-15f0aa5d-1783-40e2-a685-34be0b704ac6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0530269-4773-4fe8-ac3f-e756ba0d5423","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37aec68b-b40f-41cf-ba1d-90f89c98107e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e231078f-252b-4e83-989a-65e8ab472261","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb71a577-65e8-49c5-9cd8-9945515413ae","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आजच्या धावपळीच्या जीवनात आपण जे काही खातो, त्याचा थेट परिणाम आपल्या आरोग्यावर होतो.

[{"selector":"#anim-daf04759-7eb4-41dd-88c5-639083d0d407","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3099fff2-3f01-4367-9f6c-8de8059d8750","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50cdaa98-81e4-466f-a6a4-433f9f03f891","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdeeee83-6765-451a-a7df-df8250780986","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08f5ce99-817f-4145-9686-4774b515db65","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हे खाण्याचे पदार्थ हाय कोलेस्ट्रॉल, हाय ब्लड प्रेशर आणि लठ्ठपणासारख्या समस्या निर्माण करतात.

[{"selector":"#anim-0457730f-4335-47b1-a2e3-d3d0bd462e7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e88fabad-6b74-4100-b661-0b57af7ce8d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69cdc7a5-0b53-45b6-8f0c-3274f480115f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed94820-96e4-4fe6-8ab5-926f25cb7384","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a69010c-e3fe-422c-b844-43b0e1fb4cc4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रेड मीटमध्ये सॅच्युरेट फॅट आणि कोलेस्ट्रॉलचं प्रमाण खूप असतं. आठवड्याभरात एकापेक्षा जास्त वेळ खाऊ नका.

[{"selector":"#anim-683cb943-46e5-4019-98c6-974e98f71ad7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3931bf0c-bd0d-42a9-ae34-c688ab5f6502","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a4f151e-24a5-4c4c-8d80-4bbf311b054c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ae1b19-dc12-4e7b-96c4-670622f91e1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b0396a5-9f2c-41bd-8640-114608020e01","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

चिप्स, प्रोसेस्ड फूड्स, लोंचं यामध्ये मीठाचं प्रमाण अधिक असतं. सोडियमच्या अधिक सेवनामुळे हार्टची समस्या निर्माण होते.

[{"selector":"#anim-a110ae0c-0b4c-4e41-b285-02eef72ec28b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2446ff60-7309-4933-9209-805fffd80124","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093baf92-919e-4506-8e09-15baa62873bc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17415c32-0052-409f-a8da-3806def4b982","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eac71dac-47d1-4a56-8010-8d2b14aad2f6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कोल्ड ड्रिंक्स, मिठाई, कँडी, पॅक्ड ज्यूसमध्ये रिफाईंड शुगर मोठ्या प्रमाणात असते. या पदार्थांचे सेवन करणं टाळा.

[{"selector":"#anim-c1116ba0-7d9f-4e81-8c2d-8aceb545330b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf89f9d-8668-43ec-811b-379c3078c0b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99d8b71b-e44c-45fb-9782-5580f4b64d9f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-342feb1d-3e24-4fec-bb64-815daa716c74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e890a93a-56b6-4122-a13c-07be17c0decb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मैद्याचे पदार्थ, सफेद ब्रेड, कुकीजमध्ये फायबर नसतं. या पदार्थांच्या सेवनामुळे हार्टची समस्या निर्माण होऊ शकते.

[{"selector":"#anim-b4255b47-75ae-4788-8497-819ca24120e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-792d7812-8587-4fe5-a7f6-73dfa2371a69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebc925d4-a319-4773-8cd6-274af03305d7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b38671-b806-4462-9cf2-37e222a7f29b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53550ef8-49a7-4c5e-af38-c2ed1a7d97af","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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डाएटमधून 'हे' पदार्थ आताच बाहेर काढा! कधीच येणार नाही Heart Attack

आजच्या धावपळीच्या जीवनात आपण जे काही खातो, त्याचा थेट परिणाम आपल्या आरोग्यावर होतो.

हे खाण्याचे पदार्थ हाय कोलेस्ट्रॉल, हाय ब्लड प्रेशर आणि लठ्ठपणासारख्या समस्या निर्माण करतात.

रेड मीटमध्ये सॅच्युरेट फॅट आणि कोलेस्ट्रॉलचं प्रमाण खूप असतं. आठवड्याभरात एकापेक्षा जास्त वेळ खाऊ नका.

कोल्ड ड्रिंक्स, मिठाई, कँडी, पॅक्ड ज्यूसमध्ये रिफाईंड शुगर मोठ्या प्रमाणात असते. या पदार्थांचे सेवन करणं टाळा.

मैद्याचे पदार्थ, सफेद ब्रेड, कुकीजमध्ये फायबर नसतं. या पदार्थांच्या सेवनामुळे हार्टची समस्या निर्माण होऊ शकते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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