करा हॉट योगा.. तुम्हीही दिसाल खूपच Hot

[{"selector":"#anim-fa10032c-90fd-4a10-8dae-f34c40f96870","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3ac0c68-3e4b-42f9-8c22-a9a59f0833b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a43e26-28a2-4af3-b0b6-59aecbfec188","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c70d6bd3-4eab-4b24-8ec4-9a9e6789980d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ee7284-be02-41c2-adf8-1915b763581c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; Canva

हॉट योगा हा एक प्रकारचा योग आहे जो गरम खोलीत केला जातो.

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हॉट योगा केवळ शरीरासाठी फायदेशीर नाही तर चिंता आणि नैराश्य दूर करू शकतो.

[{"selector":"#anim-12e1f92a-4132-4ca6-a96a-e5f745be5f88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd6fa3d8-d4d8-4fb7-8bf7-810e1641cb65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b2bc82a-822a-4b6e-b0e9-7ce02b036d81","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a05864e-6729-4a96-ae08-b605c2d67710","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5660711b-59ff-4af7-bdde-fd5103cdc8ba","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; Canva

कॅलरीज बर्न करण्यासाठी हॉट योगा खूप फायदेशीर आहे. म्हणजेच वजन कमी करण्यास मदत होऊ शकते.

[{"selector":"#anim-ece2085c-ec98-4272-909d-6ef9b133a243","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf28db7-a7ab-4add-956a-a277be394d67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d4e529-7c8d-4656-ac52-cdd21ebdd81b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c74bc75-de83-4e56-b759-89a35ad7da51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31750f20-77cf-47bd-8e06-ed75cf8b0585","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; Canva

यासोबतच हॉट योगा केल्याने हाडांची ताकद अधिक वाढते.

[{"selector":"#anim-156d0168-b678-4c15-9aeb-6c4b690ab975","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e52bab-d40c-4610-84a9-1f4f21e480bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48c6b400-0cd6-4383-8adc-c62fe2e3ca91","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b5adf58-9e43-4e15-885f-8b2f76834576","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0c846cc-c213-4608-8aab-539ea220363e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; Canva

हार्वर्डच्या एका संशोधनानुसार, डिप्रेशनने त्रस्त असलेल्या लोकांनी हॉट योगा केल्यास त्यांना डिप्रेशनच्या समस्येपासून लवकरच आराम मिळेल.

[{"selector":"#anim-3c580fe8-3de2-4065-9f87-bf0ed704d159","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeca8b8f-51d8-4a27-bfff-a37a1f00f40b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ca08b8d-7e8f-4854-8da1-12ed6cc7a260","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a6f442-2cb8-4b79-85ad-ff46d81a0442","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-335cb18b-dace-474f-a2ee-9089a28b490e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; Canva

हॉट योगा प्रत्येकासाठी नाही. त्यासाठी काही अटी आहेत.

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गरोदर स्त्रिया, हृदयविकार किंवा उच्च रक्तदाब असलेले लोक आणि श्वासोच्छवासाचा त्रास असलेल्या लोकांनी हॉट योगा करू नये.

[{"selector":"#anim-ea6e0fd5-2825-4ce8-80d2-06e86dab857d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94a1f18-d816-402d-980c-53df587ec5e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab3e90a-943d-4cbb-92d6-92f7ab608017","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab80fc1c-b8b3-42bd-bd54-5124fd29a770","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f3edd6e-3da4-4a04-ae56-3a5076cd6e1e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; Canva

सामान्य माहितीवर आधारित हा अहवाल आहे. आरोग्याशी संबंधित कोणत्याही माहितीसाठी तज्ज्ञ डॉक्टरांचा सल्ला घेणे आवश्यक आहे.

[{"selector":"#anim-6ceb4799-3b78-49f2-ac98-1162a133ddf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e348bf86-192b-43df-b2a9-2647ab4f0f48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eef65699-7bc8-41f4-ae28-177415411e92","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5af0f54e-15a5-4b2c-90d9-f13951eaf8ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a783cc34-69f3-42ae-aaf7-8d150da56c04","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; Canva

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करा हॉट योगा.. तुम्हीही दिसाल खूपच Hot

हॉट योगा हा एक प्रकारचा योग आहे जो गरम खोलीत केला जातो.

हॉट योगा केवळ शरीरासाठी फायदेशीर नाही तर चिंता आणि नैराश्य दूर करू शकतो.

कॅलरीज बर्न करण्यासाठी हॉट योगा खूप फायदेशीर आहे. म्हणजेच वजन कमी करण्यास मदत होऊ शकते.

यासोबतच हॉट योगा केल्याने हाडांची ताकद अधिक वाढते.

हॉट योगा प्रत्येकासाठी नाही. त्यासाठी काही अटी आहेत.

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आयुष्य होईल मस्त! फक्त Malaika Arora सारखं...