रोज रात्री प्या 'हे' ड्रिंक्स; काही दिवसातच झरझर वितळेल चरबी

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शरीर हेल्दी आणि फिट राहण्यासाठी वजन नियंत्रणात राहणं खूप महत्त्वाचं आहे. मात्र जर एकदा वजन वाढलं तर ते कमी करणं अवघड होऊन बसतं.

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तुम्हीसुद्धा तुमच्या वाढलेल्या वजनामुळे त्रस्त असाल तर रात्री झोपण्याआधी काही हेल्दी ड्रिंक्सचं सेवन करुन तुमचं वजन कमी करू शकता.

[{"selector":"#anim-d0b15ac7-61c8-45d1-bcb9-c56df51bf8cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb84d03-b3da-4cde-895c-8bd8f6f2381e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7955f9e4-043b-40c8-bfbc-221a08141ee6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e11fa768-a630-4485-8ad2-8dda3b484e6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e94d5886-db69-4edc-a1a1-4c36317826cf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; canva

रात्री या कोणत्या ड्रिंक्सचं सेवन वजन कमी करण्यासाठी फायदेशीर ठरेल? याबद्दल सविस्तर जाणून घ्या.

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ग्रीन टीमध्ये कॅटेचिन नावाचं अँटी-ऑक्सीडेंट असतं जे शरीरातील मेटाबॉलिजम बूस्ट करतं आणि फॅट बर्न करण्यासाठी उपयुक्त ठरतं. रोज रात्री ग्रीन टी प्यायल्याने वजन नियंत्रणात राहतं आणि चांगली झोप लागते.

[{"selector":"#anim-a7133002-976e-4337-8dcc-8166545859a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25563d48-82e3-41b3-b6a0-cc793cc4064c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67ed5acc-33b2-495b-867a-cc511badda7b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bd3f517-f91f-4390-8235-26e65400d8f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a45128c-6b32-42ff-aa7e-9ae75694395e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; canva

जिऱ्याचं पाणी वजन कमी करण्यासाठी फायदेशीर मानलं जातं. यामध्ये असलेलं थाइमोक्विनोन कंपाउन्ड मेटाबॉलिजम बूस्ट करण्यासाठी आणि पचनक्रिया सुरळीत करण्यासाठी उपयुक्त मानलं जातं.

[{"selector":"#anim-61d68c8b-e2e3-4f91-9641-284c7b9bb2f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-630fed3c-e2a0-4a83-8681-1a1a65154758","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d821c69-d798-4445-a91e-5a7fffcd621b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ff5ea2-2b50-4d61-8a02-e501d0a0a14a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93c7677d-5313-4014-b704-bcfd585ca48e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; canva

ओव्याचं पाणी पोटाच्या समस्या दूर करण्यासोबत मेटाबॉलिजम बूस्ट करण्यासाठी मदतशीर ठरतं. रात्री याचं सेवन केल्याने पचनक्रिया सुधारते आणि वजन नियंत्रणात राहतं.

[{"selector":"#anim-acf06ea4-cf47-4352-acbd-9343f5cf388f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50be8ef5-2038-4712-a387-ca76e5918dba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b193833-853a-417f-8784-8cf166eb4ab3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3362c3ad-f02b-431e-9392-1743a65c125a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-666f4fc9-cb6d-4da2-94dd-efcd1e6d07cf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; canva

रात्री सेलेरीचा ज्यूस प्यायल्याने वजन कमी करण्यासाठी मदत मिळते. यामध्ये कॅलरीजचे प्रमाण कमी असून अधिक प्रमाणात पाणी असतं. हे प्यायल्याने शरीर हायड्रेटेड राहतं.

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दालचिनीमध्ये अँटी-बॅक्टेरियल आणि अँटी-ऑक्सीडेंट्स गुणधर्म असतात. हे डिटॉक्स ड्रिंक बनवतात. रोज रात्री दालचिनीचा चहा प्यायल्याने वजन नियंत्रणात राहते आणि मेटाबॉलिजम बूस्ट होते.

[{"selector":"#anim-5aaf0804-a4ef-45d4-be28-9f9ec969295a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4de0d25-852e-4b15-91b7-6fb73004b35c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f52a506-d767-4854-b432-ae6eabb25095","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72630cd0-8a47-4098-b34c-db7c177693c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ec2cfb-4ef0-4d43-8df5-9b78e31a560c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; canva

नियमित व्यायाम आणि बॅलेन्ड डाएटसोबत रात्री हे ड्रिंक्स घेतल्याने वजन कमी करण्याच्या दृष्टीने काही दिवसातच चांगला फरक जाणवायला लागेल.

[{"selector":"#anim-25715b8d-3f3a-4916-bdcf-180d66d557eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4ecfb00-be20-4154-af73-3e1f65951696","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-546eaeab-e718-4b33-81b7-0a95408cba7d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c3e59e2-9ece-489a-a0a5-d2c00e381f5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb80694-f735-474f-991d-833fcead17e0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; canva

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रात्री या कोणत्या ड्रिंक्सचं सेवन वजन कमी करण्यासाठी फायदेशीर ठरेल? याबद्दल सविस्तर जाणून घ्या.

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