शेवग्याच्या शेंगा आरोग्यासाठी लय भारी! 'हे' फायदे तुम्हालाही माहिती नसतील

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फार कमी लोकांना माहिती आहे की, ही एक जबरदस्त औषधी भाजी आहे.

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आयुर्वेदात शेवग्याला सुपरफूड मानलं जातं. कारण त्यात 90 पेक्षा जास्त पोषक तत्व असतात.

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शेवगामध्ये व्हिटॅमिन C आणि अँटीऑक्सिडंट्स भरपूर असतात. संसर्गाशी लढण्याची ते शक्ती देतात.

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त्यात कॅल्शियम, फॉस्फरस आणि लोहाचं प्रमाण जास्त असतं. हाडं आणि सांध्यांसाठी ते फायदेशीर असतं.

[{"selector":"#anim-6d70df44-3cf5-4a03-a828-ab3e01c40214","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6f1ec88-226c-4bd4-a5ff-c1e92062d485","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71316ac3-9130-42e5-b899-c23c2e266abe","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7604d459-872b-4492-b207-5444c9e2778c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd7411ff-61ab-4e07-ad6e-abee2eedffa4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

शेवग्यामुळे बद्धकोष्ठता, गॅस आणि आम्लता सारख्या समस्यांपासून आराम मिळतो.

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शेवग्यात आढळणारे पोषक तत्व कोलेस्ट्रॉल नियंत्रित करतात आणि हृदयाचं आरोग्य सुधारतात.

[{"selector":"#anim-79420752-f7ee-46d1-8b33-edf743cae0cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa381b90-d4b4-4fda-91e9-8acc7ffbd8b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a3a70e-e196-49e7-af0d-72566b60e155","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba313bb3-e6a3-4bb6-9ca0-f0cb7f936a56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f4c5b1-6ef2-4903-b0fb-17378a332d6c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

शेवगामध्ये आढळणारे जीवनसत्त्वे मेंदूचं कार्य वाढवतात आणि मूड सुधारतात.

[{"selector":"#anim-5ad8d4a1-b7ec-4967-a904-3b70488aeaad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b73601a7-ba0d-4175-817b-ec0d9244c3ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8517f17c-784a-41af-943d-87261787c13d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe6c8ad-5b9e-4f76-94ea-8bc74a5412d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-786e5e7f-d310-4fe7-add7-17867f968e6d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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