रोज खारीक खाल्ले तर काय होईल? फायदे आणि तोटे जाणून घ्या

[{"selector":"#anim-acf63d63-b274-4b65-a196-f1815c53582a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c3965a4-d8ba-4a59-bb5f-23d207c2bb3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3334810-53d5-4189-938c-742d84c98a9e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df373c3d-982a-42f8-9200-4dab3e800947","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d39e6d86-34c2-4356-bd29-183a17d76175","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

शरीराला थंडावा आणि उर्जेची आवश्यकता असते आणि या ऋतूमध्ये, सुक्या खजूर एक उत्तम पर्याय ठरू शकतात.

[{"selector":"#anim-389347c5-b32b-47bd-aa95-590a7676a4e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d103ee08-0041-4e77-b2db-ebb1dc170572","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f25936-2fce-41a2-9a11-318aac69e86b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e332bab6-b283-4ade-afe1-71a29054b90f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feece2cd-f5fd-4e86-a12c-938607fce16c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खारीक फक्त चवेला गोड नाही, तर त्यामध्ये पोषक घटक असतात. त्यामुळे पचन सुधारतं आणि ताजेपणा राहतो.

[{"selector":"#anim-59db9c58-49ff-49b6-ba61-afe185827100","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-148f4d3a-f949-4d53-a66b-7d3e256bbcc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4df47ec-17f0-4fc9-b0d9-6aad5724f429","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e25d8efd-227e-43b3-aba3-3ab4e61218d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d44735fa-c263-43d9-8093-0e2391ad9bd8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खारीकमध्ये नैसर्गिक साखर आणि उर्जा असते. त्यामुळे दिवसभर ऊर्जा टिकवून ठेवण्यास मदत होते.

[{"selector":"#anim-cccdc8c8-6ddf-4e1d-8019-5fffa470f336","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36503c64-925e-4599-8446-f1c13f8f0089","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ba5919-b348-4084-b57e-37ff25422af6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72312738-69a5-4512-a3a5-fc4109777184","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88fb4009-9f3f-4033-8e63-c38562b68b75","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खारीकमध्ये भरपूर प्रमाणात फायबर असतं. पचन प्रक्रिया सुधारते. पोटाशी संबंधित समस्या कमी होतात.

[{"selector":"#anim-9da10c6b-ee6c-4db0-b161-39fe84da9df3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-476da87f-d550-423e-8126-e54066ae5799","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccc9c509-d3f2-4150-be7a-f44dc513e3fe","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e57f2bec-c74d-46f8-afc6-9bd04c51bd9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c32d1ad-278c-431a-82fe-92f05a6047e7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खारीकमध्ये पोटॅशियम आणि मॅग्नेशियम सारखी खनिजं असतात. हृदयाचे आरोग्य राखण्यास मदत करतात.

[{"selector":"#anim-5a111a53-af99-402d-b6fe-e9bc65b576a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b405f210-d641-4b0e-88ee-451ea8f84f7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121b9157-24ab-4c62-8ea2-165d4dc8fc6e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-303f2226-9f7a-4461-8fcd-ae624f6bde80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34ff7295-7d8e-4c24-bb35-9e64883b7c34","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खारीकमध्ये कॅल्शियम, फॉस्फरस आणि लोहासारखे खनिजं असतात. हाडं मजबूत आणि निरोगी राहतात.

[{"selector":"#anim-b3cf9083-ce83-45f8-8dcd-efaf2f2c7e9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f723e1e-78d6-436d-8fa9-d1151b9a80c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ab06b5f-2e94-4348-a201-07701b82a29c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94efd00c-6dc7-4d54-ba97-661aac8064a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c7ce05-6157-4f17-85dc-3000f551817f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खारीकमध्ये अँटीऑक्सिडंट्स असतात, जे त्वचेला पोषण देतात आणि त्वचेचा ओलावा टिकवून ठेवण्यास मदत करतात.

[{"selector":"#anim-2ddb543a-4f22-4916-a139-3176e0d03d37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0181982a-9078-4b22-a460-04e8658a7957","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf2ac6d-854f-44a0-b551-425224666771","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a342ea88-4ef3-4fd4-a18d-fdd664a390e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-171e62b8-213d-46c3-b923-bf992576c7ba","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खारीकमध्ये साखरेचं प्रमाण जास्त असतं, त्यामुळे जास्त सेवन केल्यास वजन वाढू शकतं.

[{"selector":"#anim-870fefa4-6cbe-478a-96f8-c123507a41e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d54cfc6-7d7c-45f4-aa92-194df9057298","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-773283d2-9676-4011-b291-1b88faa714f4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7effddd9-39b1-4411-ab91-b7fc99d7cd45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d12b798-b478-4bac-a2ad-623cd340240e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मधुमेहाच्या रुग्णांनी खारीक मर्यादेतच खावी, अन्यथा रक्तातील साखरेची पातळी वाढू शकते.

[{"selector":"#anim-050e1cbb-3ad9-4c6e-9dd1-41b9f9f36bb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92c96a2-4e26-44b8-ba9e-2979fa6461fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c64ea376-d354-44c7-af41-509d5adde25b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cba193c-4beb-41d0-b6cb-543baf4b0591","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a30eb378-585e-464d-b667-eb0bed800cf8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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रोज खारीक खाल्ले तर काय होईल? फायदे आणि तोटे जाणून घ्या

शरीराला थंडावा आणि उर्जेची आवश्यकता असते आणि या ऋतूमध्ये, सुक्या खजूर एक उत्तम पर्याय ठरू शकतात.

खारीक फक्त चवेला गोड नाही, तर त्यामध्ये पोषक घटक असतात. त्यामुळे पचन सुधारतं आणि ताजेपणा राहतो.

खारीकमध्ये नैसर्गिक साखर आणि उर्जा असते. त्यामुळे दिवसभर ऊर्जा टिकवून ठेवण्यास मदत होते.

खारीकमध्ये भरपूर प्रमाणात फायबर असतं. पचन प्रक्रिया सुधारते. पोटाशी संबंधित समस्या कमी होतात.

खारीकमध्ये पोटॅशियम आणि मॅग्नेशियम सारखी खनिजं असतात. हृदयाचे आरोग्य राखण्यास मदत करतात.

खारीकमध्ये कॅल्शियम, फॉस्फरस आणि लोहासारखे खनिजं असतात. हाडं मजबूत आणि निरोगी राहतात.

खारीकमध्ये अँटीऑक्सिडंट्स असतात, जे त्वचेला पोषण देतात आणि त्वचेचा ओलावा टिकवून ठेवण्यास मदत करतात.

खारीकमध्ये साखरेचं प्रमाण जास्त असतं, त्यामुळे जास्त सेवन केल्यास वजन वाढू शकतं.

मधुमेहाच्या रुग्णांनी खारीक मर्यादेतच खावी, अन्यथा रक्तातील साखरेची पातळी वाढू शकते.

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पुढील वेब स्टोरी

'पप्पा मला वेश्या बोलायचे...', अभिनेत्रीची 'ती' गोष्ट ऐकून तुम्हालाही बसेल शॉक!