पोटाचे टायर्स अन् मांड्यांची चरबी झरझर वितळेल! सकाळी उठल्यावर फक्त 'हे' काम करा

[{"selector":"#anim-dda2c1db-1420-436c-8726-8592b41e18cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-416b9d3f-b4bf-4c0b-a64d-d8fb61942308","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad58041e-3be6-4e1a-a54d-8a74f7d86dcd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e55c0ce-e43e-4b0f-a29c-01b4ec115aec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63843838-9757-48d0-b818-0ef15dcd0764","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हाला वजन कमी करायचं असेल, तर सकाळी उठल्यावर चांगल्या सवयींचं पालन करणं खूप महत्त्वाचं असतं.

[{"selector":"#anim-5791c02c-9cd2-4cb9-8eaa-a2f4be1b51a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eb775fc-85d5-49e7-a663-8c2008600543","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f57ab7a-e48c-4bce-963d-7ff77b6739eb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fff9e5cb-54ef-4b05-aa32-d7a7d068cca0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec0746d-db42-49c6-9ea6-986db9b3083e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळी रिकाम्या पोटी एक किंवा दोन ग्लास कोमट पाणी प्यायल्याने शरीर डिटॉक्स होण्यास मदत होते.

[{"selector":"#anim-3d860933-6e76-40f7-a2b3-076885beed5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42481587-64e0-4478-86c1-3121a513edb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c1f3a08-5957-4174-833e-8c086b1ac4fc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b987c0e8-9d7c-4deb-bf83-18d70b5988fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-267e47fc-7525-412c-887e-7ca8d1b11d66","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळचं व्यायाम किंवा योगा शरीराला अॅक्टिव्ह करतं आणि मेटाबॉलिजम वेगानं वाढतं.

[{"selector":"#anim-d5e4fddf-0e14-49ee-a53a-41565ad62ae9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0de50d5-893c-4bd3-bab8-02d5604d1db1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-857bb166-79d6-448d-87a7-abd6e8442759","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15afa9db-81d0-4ea9-a5be-162b3b8ddbdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-352ab035-ff7f-43f2-af60-71deb14312b0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळी उठल्यावर लिंबू-मध मिक्स केलेलं पाणी, मेथीचं पाणी किंवा अॅपल सायडर व्हिनेगार पिऊ शकता.

[{"selector":"#anim-e6f37ef1-6805-45a3-98e2-6c75e240fc69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adccf8f8-3ecb-4ceb-8482-ae7c63a4d89d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78962fb3-27a7-41cc-91ae-ba58aa5e1b39","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f508af80-bd6b-485c-b680-5298ac6b3c24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a9d9f7-31d0-4074-88b1-744fece1cfe6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळी उठल्यावर नाश्त्यात हाय फायबर आणि प्रोटिनयुक्त पदार्थांचं सेवन करा.

[{"selector":"#anim-a644a62c-7db0-4a56-bde4-1e88a049c103","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5894fb97-d14e-4e4e-8d3c-fa65f6aed27b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0103a0c5-0b1c-4d59-95ab-144f980f8c49","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1a71575-c6ff-4127-a0d5-fc78899fd0de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b57bc89-68e0-4507-8f2d-1bde16118099","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दिवसाची सुरुवात मेडिटेशनने करा. यामुळे तणाव कमी होऊ शकतो. तसच भूख नियंत्रणात ठेवा.

[{"selector":"#anim-fbd49f59-4df9-4b80-9f66-9c747f1da91a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99fe239f-61df-45b5-81f4-35947b26f231","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5db6064-122e-4546-ad51-e4aa9734b05c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35270f46-d5c9-4806-921a-09be017631a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44694a37-cf45-4041-acf5-d74af87b0ec3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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पोटाचे टायर्स अन् मांड्यांची चरबी झरझर वितळेल! सकाळी उठल्यावर फक्त 'हे' काम करा

जर तुम्हाला वजन कमी करायचं असेल, तर सकाळी उठल्यावर चांगल्या सवयींचं पालन करणं खूप महत्त्वाचं असतं.

सकाळी रिकाम्या पोटी एक किंवा दोन ग्लास कोमट पाणी प्यायल्याने शरीर डिटॉक्स होण्यास मदत होते.

सकाळचं व्यायाम किंवा योगा शरीराला अॅक्टिव्ह करतं आणि मेटाबॉलिजम वेगानं वाढतं.

सकाळी उठल्यावर लिंबू-मध मिक्स केलेलं पाणी, मेथीचं पाणी किंवा अॅपल सायडर व्हिनेगार पिऊ शकता.

सकाळी उठल्यावर नाश्त्यात हाय फायबर आणि प्रोटिनयुक्त पदार्थांचं सेवन करा.

दिवसाची सुरुवात मेडिटेशनने करा. यामुळे तणाव कमी होऊ शकतो. तसच भूख नियंत्रणात ठेवा.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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