वॉकिंगचा 6-6-6 रूल; फिट राहण्याचा सोपा फॉर्म्यूला

[{"selector":"#anim-05d1b7fd-855d-4716-a1fd-5dec899b4664","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a8a1a2f-c1a6-4610-acb6-70ab5df1c3b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b7cd712-2ea1-414f-9a98-3ac838ab7e3a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-171669c2-9478-4263-a891-984e73610140","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2ec85e-93f5-4894-b782-7694135513fd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सध्याच्या धावपळीच्या जीवनात 10 हजार पावलं चालणं थोडं अवघड होतं. मात्र, हे करण्यासाठी 6-6-6 रूल फॉलो करणं फायदेशीर ठरतं.

[{"selector":"#anim-efb89271-74c3-44a0-b804-2346c262badd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dbfd08a-d0d3-4fa9-b0dc-8dec77717c53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e78701a-18f5-4e2a-bca9-a3c349ad021b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-323b4269-75a1-40e6-8aec-580d325f2c50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3db7adfb-002e-4aa2-b91d-0ca70eecb195","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

काय आहे 6-6-6 वॉकिंग रूल? सविस्तर जाणून घ्या.

[{"selector":"#anim-8ed830ad-4b41-4cab-9689-8e9c25aa9a25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3396b0e9-c2ef-4574-a56f-c43c962e1641","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc50655-712e-4855-87d6-ba40abd9885c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37fe28cc-65b9-457d-95fb-a9a3e561fdb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4185fba4-d7ea-4fd6-bcf5-b8122ea64973","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यामध्ये तीन भागांमध्ये 6000 पावलं चालावी लागतील. सकाळी नाश्त्यानंतर 6 मिनिटे, दुपारी जेवणानंतर 6 मिनिटे आणि रात्री डिनरनंतर 6 मिनिटे चालावं लागेल.

[{"selector":"#anim-f223eb3c-f4f9-4bf2-b3c5-346b64827c18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd35f549-e333-42dc-a1fa-56fe2d0b4ddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4817d3d9-7c3f-4976-a501-7d6085864363","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3590ee46-c786-4447-82f6-f15190dee883","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72a2d262-49fd-4de6-a48e-9f98f8de2da0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वेगानं चाला, जेणेकरून अशा पद्धतीने वॉक केल्याने 6 हजार पावलं चालण्याचं टार्गेट पूर्ण होईल.

[{"selector":"#anim-52fbde00-f1f3-40cd-a099-9048353ee085","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b3e9b5c-3d7c-485d-b7f3-684a5ce9f014","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-618754ca-9fa9-42a8-bbe9-abb1a0947566","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eddb32c2-2385-48fd-9e52-58947187c9c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d729b68-cfea-42cd-9b5b-ca4f27583656","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

6 मिनिटं जरी कमी वाटत असली तरी या वेळेत सतत वेगानं वॉक करत राहिल्यास चांगला फायदा मिळतो.

[{"selector":"#anim-0afef763-1db6-4079-bd8a-dec3a2565a69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ba1256a-2457-4d19-b3b9-dbeb9b047ddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e390a2-3df4-420c-a3fa-237e9409ddbb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82cb4e1f-c4db-4e57-84b8-ec351654d95b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-869632cc-518d-4eba-8a35-0f7b70e6c99f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यामुळे पचनक्रिया सुरळीत होते. रक्तदाब नियंत्रणात राहतो आणि शरीरात एनर्जी राहते.

[{"selector":"#anim-2cf7f10e-014f-4dfd-b945-03626d2b5bd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9326869b-9a7e-4ae1-bbb6-208506ddf120","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b07458f0-6012-4bf2-a6de-ce8de0aaa217","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d936db21-105a-4d26-acd3-a69efadb4773","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a73fed-330e-4d94-a3bb-ada0acaa126e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दिवसभरात एकदाच चालण्याऐवजी 6-6-6 रूल फॉलो करून वॉकिंग केल्याने शरीर अॅक्टिव्ह राहतं आणि मेटाबॉलिजममध्ये वाढ होते.

[{"selector":"#anim-a3164153-74a9-4916-985c-ec8954af3a6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30623279-55ce-4099-868d-5d34781b97aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bb2216b-855f-47d6-9017-e6df8ec222b5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f08d8856-8b25-46d5-80f1-c53d3e44e512","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50a682d9-b807-4468-b339-b5bb9a90bf37","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जेवल्यानंतर फेरफटका मारल्याने अॅसिडिटी आणि पोट फूगण्याची समस्या होते. तसेच वजन सुद्धा कमी करता येते.

[{"selector":"#anim-9a7f8c44-5506-4cb3-b266-bf003fd4f564","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc4e4250-0218-412a-9f7a-daf750fc141a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-166ebe47-458d-4cd2-8178-206f280cdad7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28844252-2f27-4480-a90a-37e3295107d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80567aa6-933f-4e98-ab89-f65241c7a298","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रोजच्या जीवनात वॉकिंगचा 6-6-6 रूल फॉलो केल्याने सोप्यारितीने वजन कमी करण्यास मदत होते आणि मेटाबॉलिजम वाढते.

[{"selector":"#anim-b1553ef3-0690-403e-8ade-7d7d8349abca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-189448e8-2d8e-4e66-81aa-714e9c4801fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82bef7c5-7f15-44ff-888b-010337a2d07a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e634a959-8ba3-4e36-a17c-73eb53d399c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93eba0b4-0d63-4003-96d8-fe33bef0dcf4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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वॉकिंगचा 6-6-6 रूल; फिट राहण्याचा सोपा फॉर्म्यूला

काय आहे 6-6-6 वॉकिंग रूल? सविस्तर जाणून घ्या.

वेगानं चाला, जेणेकरून अशा पद्धतीने वॉक केल्याने 6 हजार पावलं चालण्याचं टार्गेट पूर्ण होईल.

6 मिनिटं जरी कमी वाटत असली तरी या वेळेत सतत वेगानं वॉक करत राहिल्यास चांगला फायदा मिळतो.

यामुळे पचनक्रिया सुरळीत होते. रक्तदाब नियंत्रणात राहतो आणि शरीरात एनर्जी राहते.

दिवसभरात एकदाच चालण्याऐवजी 6-6-6 रूल फॉलो करून वॉकिंग केल्याने शरीर अॅक्टिव्ह राहतं आणि मेटाबॉलिजममध्ये वाढ होते.

जेवल्यानंतर फेरफटका मारल्याने अॅसिडिटी आणि पोट फूगण्याची समस्या होते. तसेच वजन सुद्धा कमी करता येते.

रोजच्या जीवनात वॉकिंगचा 6-6-6 रूल फॉलो केल्याने सोप्यारितीने वजन कमी करण्यास मदत होते आणि मेटाबॉलिजम वाढते.

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पुढील वेब स्टोरी

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