लहान बाळांची 'ही' सवय वेट लॉससाठी फायदेशीर!

[{"selector":"#anim-15251ad1-a657-4a81-838a-410a703c206b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf189d0-1836-4eeb-b9be-177f5c3efc25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c47569-b69f-443c-a36a-0e2e8134ed29","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6076e65-fb16-4f1d-a680-833646eacd6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b0fd95e-81c6-4016-a889-5de74ed126ef","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आजकाल वजन कमी करण्यासाठी आणि फिट राहण्यासाठी लोक वेगवेगळे उपाय करत असल्याचं पाहायला मिळतं.

[{"selector":"#anim-ba4a2f51-bb0d-4921-8863-ebaba8846c48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23cdd10-a1f0-4aec-9ad3-b605a3604933","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88d67b0d-5175-40a9-bb1e-9dce09ee1697","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1421a16-4fd1-494e-b91e-36e20c804a8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-830f5c73-a5b0-46e7-87af-673ad79c86f4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वेट लॉससाठी साखर कमी करणे, डाएटिंग आणि एक्सरसाइझ करणं सर्वांनाच माहित आहेत. मात्र, एका न्यूट्रिशनिस्टने चक्क मुलांकडून इंस्पायर्ड होऊन एक ट्रिक सांगितली आहे.

[{"selector":"#anim-1e6b575f-c3c4-4bbe-b80c-016f384fa44d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef3e96e-86cb-4c70-82fe-2dc8ca54609a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be0331dd-d30f-4ee8-89b1-6242a989f05c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be928b6e-62ba-42dd-a772-19095f83276d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-913e1766-76df-4e0e-bc17-d2c2c72e1977","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वेट लॉससाठी फायदेशीर असलेली लहान मुलांची अशी कोणती सवय आहे? सविस्तर जाणून घेऊया.

[{"selector":"#anim-3f78e010-7753-4f91-a2c6-d7aad54f7cd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb2514d6-bdd3-477c-aee3-72b6bf07b915","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab4d6c0d-fa91-4020-826d-ade6053a2a9d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f1c60a-9eb8-46e8-b468-daef744f6a50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d433546e-9afa-41b3-b403-c00f08181c27","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लहान मुलं कधीच जास्त खात नाहीत. भूक लागल्यावर ते रडतात आणि पोट भरताच खाणं थांबवतात. जेवण कितीही चविष्ट असले तरी पोट भरताच ते खाणं थांबवतात.

[{"selector":"#anim-9a58fcf5-7537-4283-9a54-e2fba1e02eac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9694f445-fb6b-482e-ae2c-9015ce2255e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-729ddb0d-f766-499f-b8fd-6193aeccf2c4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a460e016-a9fe-477a-bb46-b5ef5b347759","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52777296-6ce1-4a38-a43f-1951cab5807c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आहारतज्ज्ञांच्या मते, लहान बाळांची ही साधी सवय तुमचे वजन कमी करण्याचे सीक्रेट ठरू शकते.

[{"selector":"#anim-4dacf758-bf4b-4cfc-b62d-d7f32a6df48e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62a079dd-ffd1-4265-ad44-007ee29c78d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-910b2a1d-1f30-4f3e-a3d9-e83ea6a86f29","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee6fb38-94dc-4b96-a1ea-dc3ec77a0210","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3631ba48-1d88-473c-a435-2106be907916","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आहारतज्ज्ञांनी बाळांच्या या सवयीला Intuitive Eating म्हटलं आहे. मुलं भूक लागल्यावरच खातात आणि पोट भरल्यावर खाणं थांबवतात.

[{"selector":"#anim-8802f6d5-a51d-489d-b689-c0e4dfac5f20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25fdd4fb-cffb-4b2d-9a86-8cda6bf23716","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55e0c10b-32c8-465c-9101-963ca2621963","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb28bb0-79de-4c36-9bab-dd76100b6346","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4601e495-3c17-4432-963e-b749785203e7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ते फक्त जेवायचं आहे म्हणून जेवत नाहीत किंवा कंटाळा आला म्हणून खाणं थांबवत नाहीत. मोठे व्यक्ती देखील ही सवय आत्मसात करणं शिकू शकतात.

[{"selector":"#anim-16a27577-41dd-4270-8fd4-15909771c014","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4c832b1-ffbf-43e5-948a-e63e17061bb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f722b29-5441-48fd-a45f-aa5af1cd3419","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6459392-6a53-4f13-a112-22f28b076fd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3380e3c-0bb9-4420-bc37-8c3d6616552c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बरेच लोक भूकेशिवाय इतर कारणांसाठी खातात, जसे की ताण, भावना किंवा सवय. जास्त खाण्यामुळे वजन वाढते. परंतु भूक लागल्यावरच खाल्ल्याने वजन नियंत्रणात राहण्यास मदत होते.

[{"selector":"#anim-d1e999a9-59c6-4216-bc7a-26f9bee50793","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b610f61-6f19-42ac-9839-d8391662164f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3e37aab-e4f3-49bb-ac81-82a2e77e6fc4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c017e965-16b1-4d43-b14d-9404e18e45c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27fb0b34-717f-4a61-bb66-fb2e62acb305","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जेव्हा तुम्हाला खरोखर भूक लागते तेव्हा खा. पोट भरल्यावर खाणे थांबवा. जेवताना लक्ष विचलित करणाऱ्या गोष्टी (जसे की मोबाईल किंवा टीव्ही) टाळा.

[{"selector":"#anim-d95ba3c2-ae12-49c9-b28f-bbc4c3854c92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc03565-51e6-461e-aa7d-03f2da5c1e37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fa13fc1-dd18-4203-8524-e20322628712","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce4cd553-2376-4b82-9a53-a7324e122463","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9775ecb3-ff7f-42b1-90bd-88f8dd22dd5b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पोषणतज्ज्ञांच्या मते, बाळांसारखी ही सवय अंगीकारल्यास वजन जलद गतीने कमी होण्यास मदत होते.

[{"selector":"#anim-8534914a-61c2-4dd3-b260-eb5273837163","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cff8e7ad-6cae-47e5-ab3c-5d2c109a6670","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c439cf25-3c57-4e1e-bb3f-681701eb309c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92c81666-5658-4965-ae15-93090924f03b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6380f4-0c62-4f32-b532-a2efcdff7072","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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लहान बाळांची 'ही' सवय वेट लॉससाठी फायदेशीर!

आजकाल वजन कमी करण्यासाठी आणि फिट राहण्यासाठी लोक वेगवेगळे उपाय करत असल्याचं पाहायला मिळतं.

वेट लॉससाठी फायदेशीर असलेली लहान मुलांची अशी कोणती सवय आहे? सविस्तर जाणून घेऊया.

आहारतज्ज्ञांच्या मते, लहान बाळांची ही साधी सवय तुमचे वजन कमी करण्याचे सीक्रेट ठरू शकते.

आहारतज्ज्ञांनी बाळांच्या या सवयीला Intuitive Eating म्हटलं आहे. मुलं भूक लागल्यावरच खातात आणि पोट भरल्यावर खाणं थांबवतात.

पोषणतज्ज्ञांच्या मते, बाळांसारखी ही सवय अंगीकारल्यास वजन जलद गतीने कमी होण्यास मदत होते.

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