उपवासाला खा तुपात भाजलेले, होतील हे फायदे

[{"selector":"#anim-f3b319a3-746b-4da8-b320-3d7a54c77ff6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5941315-c246-4498-8a52-8e7cbff99c48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8acba509-f87c-4dd0-82a6-563d75439121","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4330e6f5-8a8c-4f49-bc24-6e8a235da9b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66e0288c-23ac-4d77-a36b-4bc93cef968e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भारतीय स्वयंपाकघरात आणि आयुर्वेदात मखाना आणि तूप दोघांनाही विशेष स्थान आहे.

[{"selector":"#anim-ff958184-f05a-4c81-b11f-90dc115d7bc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed972cb5-003d-4d01-bee3-7fae83ac6c28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2ae59e7-6d64-4430-b460-e90be8774a7c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f062e9ed-ce8b-4f55-8670-0705d1a8bd6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-062b9554-b0cf-4140-b297-e4c7719ebd50","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखाना हे कमी कॅलरीज असलेलं सुपरफूड मानलं जातं, तर देशी तूप हे खूप फायदेशीर असतं.

[{"selector":"#anim-06217a17-8fee-4f5f-9e92-595890148304","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4791ae7-0128-4150-b8f0-9f3ab3c9cdc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e72b2d57-eb69-4e04-9008-b94ed1f4614f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d34c246d-7191-4503-81b7-1af8351a5f16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45d8df4f-543b-4e06-b117-4a17790fa84f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दोन्ही मिसळून दररोज खाल्लं तर शरीराला आतून मजबूत करतं. तसंच त्याचे इतरही अनेक फायदे आहेत.

[{"selector":"#anim-4558eee7-e26c-4da6-a025-65452819b623","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a15dd054-11a3-4d3a-a88d-65a0033989f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4feaefc2-987d-47fd-9986-f75fa9b47656","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb20204-3d1f-4aae-8560-637578326244","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c96d69-8302-496b-87f7-335b06270d4f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तूप आतड्या फायदेशीर असतं, तसंच मखानामध्ये भरपूर फायबर असतं. यामुळे गॅसची समस्या कमी होते.

[{"selector":"#anim-64d2e5dd-df35-4d60-a3e2-8f354ec6476b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a723216-9577-49ab-8379-66a9aa115e9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17ef9c5a-2997-45c5-b0d4-25cbe94a1812","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80e7bb12-6f3f-4e82-8f61-d0f99028976d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e0000e3-3dc8-479d-bb85-b9011dcd7a89","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानामध्ये कॅल्शियम असतं आणि तुपात चरबीमध्ये विरघळणारे जीवनसत्त्वे असतात, जे हाडांना ताकद देतात.

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या नाश्त्यामुळे चांगलं पोट भरतं. त्यामुळे आपण जास्त खाणं टाळतो. चयापचय प्रक्रियेसाठी ते चांगलं असतं.

[{"selector":"#anim-e968f808-4b39-4999-9f9d-4aa9fbaddf86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c1c59d8-dae3-4f04-a87c-42a270604a9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67d32511-d239-45ef-bed2-5b6fe39aad25","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f900630-b533-4ba6-be08-4af91fbb6515","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7523b7c-5342-4956-8952-b893dfdf467d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तूप त्वचेला आतून मॉइश्चरायझ करतं आणि मखानातील अँटीऑक्सिडंट्स त्वचेची चमक वाढवतात.

[{"selector":"#anim-dc16c6cf-484b-4748-bbb2-421548a3845c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcf24521-56ce-4732-852f-6c4608d1a319","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb53bc3-10f0-4f7b-adc0-e5e806cfa167","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-853068ac-09f1-45e0-af38-be4508786be7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d76734a0-fca3-4d39-ae6c-f7975323b845","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

विशेषतः महिलांसाठी, हे मिश्रण हार्मोन्स संतुलित करण्यास मदत करतं.

[{"selector":"#anim-978a6fd8-f0eb-4424-b8ad-9753ef7919b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c52c0eb1-de57-4b9b-9b2d-2d932600fdd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd3a9f7d-4991-41de-b801-b74dd0b43fac","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b086d07a-f4a9-4024-969c-33a104c24e9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-541383c4-784c-4c78-b419-98c533ee2192","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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उपवासाला खा तुपात भाजलेले, होतील हे फायदे

भारतीय स्वयंपाकघरात आणि आयुर्वेदात मखाना आणि तूप दोघांनाही विशेष स्थान आहे.

मखाना हे कमी कॅलरीज असलेलं सुपरफूड मानलं जातं, तर देशी तूप हे खूप फायदेशीर असतं.

दोन्ही मिसळून दररोज खाल्लं तर शरीराला आतून मजबूत करतं. तसंच त्याचे इतरही अनेक फायदे आहेत.

तूप आतड्या फायदेशीर असतं, तसंच मखानामध्ये भरपूर फायबर असतं. यामुळे गॅसची समस्या कमी होते.

मखानामध्ये कॅल्शियम असतं आणि तुपात चरबीमध्ये विरघळणारे जीवनसत्त्वे असतात, जे हाडांना ताकद देतात.

या नाश्त्यामुळे चांगलं पोट भरतं. त्यामुळे आपण जास्त खाणं टाळतो. चयापचय प्रक्रियेसाठी ते चांगलं असतं.

तूप त्वचेला आतून मॉइश्चरायझ करतं आणि मखानातील अँटीऑक्सिडंट्स त्वचेची चमक वाढवतात.

विशेषतः महिलांसाठी, हे मिश्रण हार्मोन्स संतुलित करण्यास मदत करतं.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

'हे' फळ नव्हे..मसाज क्रिमच! एकदाच लावा चेहऱ्यावर, आरशासारखाच चमकेल