काही आठवड्यातच 8 किलो वजन केलं कमी! काय आहे सीक्रेट?

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वजन कमी करण्यासाठी डाएट करावे लागेल किंवा जिममध्ये तासनतास घाम गाळावा लागेल, असा विचार अनेकांच्या मनात येतो.

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फिटनेस कोच नेहा परिहाने तिच्या नेहमीच्या काही सवयी बदलल्या आणि फक्त 8 आठवड्यात 8 किलो वजन कमी केले.

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वजन कमी करण्यासाठी हेल्दी आहार आणि व्यायामासोबत कोणत्या सवयी फॉलो केल्याने वजन कमी होईल? याबद्दल जाणून घेऊया.

[{"selector":"#anim-0de9d3cb-097c-46cb-9eff-001b9cd59801","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c993ec1-01c4-4c12-b0b2-c3c57741d87a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e642ac4-e44a-409b-af64-10cb77dec733","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d9dc8be-cdf3-4197-b816-ed07edeac198","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbf4e82e-b93b-4496-bc52-2be1a642bab8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

शरीराचं वजन जास्त असल्यास अधिक प्रमाणात पाणी प्यायला हवं. यामुळे शरीर हायड्रेट राहील, भूक कमी होईल आणि मेटाबॉलिजम वाढेल.

[{"selector":"#anim-14e00f7f-ca5e-4020-960e-0bf540008586","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bc7e860-7445-4725-b09c-59da89d42a43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eb02741-bb44-488e-b763-fca1e380340d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-137481e5-16da-4f4d-bc8d-51cc4ca743ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93cbc46a-00d9-4dcf-8767-f2d4043ed762","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नाश्त्यामध्ये हेल्दी फॅट्स असलेल्या ड्रायफ्रूट्स, अंडी किंवा अॅव्होकाडोचा समावेश करा.

[{"selector":"#anim-21e62b88-212a-49d2-a647-99b1dc982057","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f32050-09c8-40c5-83f8-c47770cd0967","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78bfa2cd-f1f6-4e8f-b060-5c10c83efc75","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6a276af-91f8-4548-ac10-6e7fe75cf0e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91d031ed-ad6e-4119-bf3f-e6a1978815fe","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

योग्य प्रमाणात प्रोटीन घेतल्याने मसल्स बनतात आणि पोट अधिक काळ भरलेलं राहतं. यामुळे वजन कमी होण्यास मदत मिळते.

[{"selector":"#anim-865e93b2-f067-4ebe-b094-996b0ef73da7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61522f8-7dfb-4038-ace0-f632afdcf157","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8618a444-1190-4360-96be-3ce9f5549109","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44442ac0-07a3-456d-95ee-d91f4c3056e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18f7cf64-4957-48ae-ab31-0f8126281205","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दररोज कमीत कमी 30 मिनिटे कोवळ्या उन्हात बसल्याने शरीराला व्हिटॅमिन D मिळतं. यामुळे मूड चांगला राहतो आणि चांगली झोप येते.

[{"selector":"#anim-82c565ba-ad17-4fd2-93be-71441fcd0346","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e25362e1-876d-4506-b3b7-238fcad265d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7855fb0e-0cfd-4613-b194-72ac4264c6dd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f67782b3-3c27-4780-aab4-8dc277a20361","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bdd412f-dd94-4dc7-9c0a-de1c9f088c4d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दररोज किमान 8 हजार पावले चाला. यामुळे कॅलरीज बर्न होतात, हृदयाचे आरोग्य सुधारेल आणि मूडही चांगला राहील.

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यासाठी तुम्ही 80:20 रूल बनवू शकता. म्हणजेच 80 टक्के निरोगी अन्न खा आणि 20 टक्के आवडते पदार्थ अधूनमधून खा.

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काही आठवड्यातच 8 किलो वजन केलं कमी! काय आहे सीक्रेट?

वजन कमी करण्यासाठी डाएट करावे लागेल किंवा जिममध्ये तासनतास घाम गाळावा लागेल, असा विचार अनेकांच्या मनात येतो.

फिटनेस कोच नेहा परिहाने तिच्या नेहमीच्या काही सवयी बदलल्या आणि फक्त 8 आठवड्यात 8 किलो वजन कमी केले.

वजन कमी करण्यासाठी हेल्दी आहार आणि व्यायामासोबत कोणत्या सवयी फॉलो केल्याने वजन कमी होईल? याबद्दल जाणून घेऊया.

नाश्त्यामध्ये हेल्दी फॅट्स असलेल्या ड्रायफ्रूट्स, अंडी किंवा अॅव्होकाडोचा समावेश करा.

योग्य प्रमाणात प्रोटीन घेतल्याने मसल्स बनतात आणि पोट अधिक काळ भरलेलं राहतं. यामुळे वजन कमी होण्यास मदत मिळते.

दररोज किमान 8 हजार पावले चाला. यामुळे कॅलरीज बर्न होतात, हृदयाचे आरोग्य सुधारेल आणि मूडही चांगला राहील.

यासाठी तुम्ही 80:20 रूल बनवू शकता. म्हणजेच 80 टक्के निरोगी अन्न खा आणि 20 टक्के आवडते पदार्थ अधूनमधून खा.

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पुढील वेब स्टोरी

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