ग्रीन टी की ब्लॅक कॉफी? झटपट वेटलॉस साठी काय आहे अधिक फायदेशीर?

[{"selector":"#anim-31f66312-98d4-49e4-a285-2d2e20c1dfaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bd6c732-e3d4-4b99-b5ca-99d1b0850239","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc7baa62-d95a-469f-b75f-74baddb70437","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e22aba2d-94e6-4538-a53c-ecb95229c709","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfb8cd5-b18d-4dc2-be61-d9345a013c68","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ग्रीन टी आणि ब्लॅक कॉफीमध्ये कमी कॅलरीज असून मोठ्या प्रमाणात अँटी-ऑक्सीडेंट्स असतात. हे मेटाबॉलिजम वाढवण्यासाठी आणि फॅट बर्न करण्यासाठी मदत करतात.

[{"selector":"#anim-75404ba7-157c-4783-be4b-18f96981382d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcce49f4-9c01-4a9a-a90b-554a0ef67e0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe5a2fb9-859b-41ad-911c-6beca84405a7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79867cfc-6da2-47bb-b506-61d289a24341","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de696304-0d66-446f-aa7c-175b6b9e79be","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मात्र, अगदी वेगानं वजन कमी करण्यासाठी दोघांपैकी अधिक फायदेशीर काय आहे? असा प्रश्न अनेकांना पडत असेल.

[{"selector":"#anim-462d59d3-d687-4c80-9279-f0121d2a7650","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da9172e-d258-4cad-be13-4ec59569a2da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b95f44c3-8a79-4750-835e-0aed44b9fdd9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a64be15-6e52-4856-a23f-f60536713c96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e91030e-564f-410d-8d2f-e261de733359","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ग्रीन टीमध्ये EGCG नावाचा घटक असतो, जो फॅट बर्न करण्यासाठी उपयुक्त असतो. यामध्ये कमी प्रमाणात कॅफीन असून मेटाबॉलिजम वाढवण्यासाठी फायदेशीर ठरतं.

[{"selector":"#anim-88419c6e-5f0a-4dd9-b3b7-6c215dac6e19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ae8939f-17c8-48b2-a595-36ac25f04360","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8abcda6d-3018-4f43-909f-b838a51f1cdb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1042bc7-f1bd-4dac-bd70-8ac823fb7964","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d271f63b-bb29-43b6-be84-1cd5aa6efa68","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तसेच, ब्लॅक कॉफीमध्ये कॅफीनचं प्रमाण अधिक आढळतं. याच्या सेवनाने शरीर एनर्जेटिक राहण्यासाठी आणि कॅलरीज बर्न होण्यासाठी जास्त मदत मिळते.

[{"selector":"#anim-6c693035-50fc-4667-9a7e-95f73c2ab17f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce467b31-0540-4c06-bca4-8dee5ca5d357","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d749340-e695-4c27-8ca5-c4d99e9ac97a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b67a3c20-2861-4e35-ba0a-2d020a97e6bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0e41b02-0560-4fdc-a0ac-279a49d0e25f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ग्रीन टीमध्ये थोड्या प्रमाणात कॅफिन असते जे EGCG सोबत फॅट बर्निंगचं काम करते. ब्लॅक कॉफीमध्ये ग्रीन टीपेक्षा जास्त कॅफिन असते, म्हणूनच ते मेटाबॉलिजम अधिक प्रमाणात वाढवते.

[{"selector":"#anim-c7d63eae-a887-49ce-a826-10c65b19afb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3074578-9fd5-4309-94f0-f6d89251537b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a4ece4-d6db-45d2-8e99-6b5e51c2d195","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d737537d-176b-4368-a665-177c2fc0a908","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e134a87-f65e-42ee-9b1c-66c820486ca7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ब्लॅक कॉफी काही तासांसाठी भूक कमी करते तर ग्रीन टी प्यायल्यानंतर बराच वेळ भूक लागत नाही, ज्यामुळे वजन कमी होण्यास मदत होते.

[{"selector":"#anim-001901a7-4d7f-4f36-b654-27b1a8c6d8ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12c46f6-30de-414d-bfe7-2b24ea5acb08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-298d335a-aeee-4de8-b1b7-9efbc0e25dd7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13cf7678-953f-4ef0-aee6-c281b2b053bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-007d6fa3-0d6d-4c6b-a8d7-4ea99d5d8583","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ब्लॅक कॉफीमध्ये जास्त कॅफीन असते, त्यामुळे जास्त प्रमाणात प्यायल्याने शारीरिक समस्या होऊ शकतात. दुसरीकडे, ग्रीन टीमध्ये कमी कॅफिन असते, त्यामुळे याच्या सेवनाने शारीरिक समस्यांचा धोका कमी होतो.

[{"selector":"#anim-d8112d6d-62a7-4f26-b59e-3c972a5048ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d08403e-f313-4fd8-bb73-7486d114649c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-768da2fc-54f2-40f4-b7b1-7e0b0314ed23","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8db29f1-97ae-40f1-9ab9-4a9e542ddd5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a569b74-3665-436b-b23f-f9903fcd9637","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हेल्दी पद्धतीने वजन कमी करायचे असल्यास ग्रीन टी फायदेशीर ठरते. तसेच, जलद वजन कमी करायचे असेल आणि वर्कआउटसाठी जास्त उर्जेची आवश्यकता असल्यास ब्लॅक कॉफी उत्तम पर्याय ठरते.

[{"selector":"#anim-e5425715-58e5-4419-87f4-405ad3ef655d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c5507a-5ad5-43bf-8a13-acfaea5bb34e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b315ec3-7c81-4c19-9f7a-b2c332bdcb43","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b72c8cfd-7bfc-4946-871b-278120cf5ffd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-198d9114-8eae-4ec2-a847-cc2720ebe0ef","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यासोबतच वजन कमी करण्यासाठी संतुलित आहार, नियमित व्यायाम आणि पुरेशी झोप आवश्यक आहे.

[{"selector":"#anim-37e4a494-e97d-4617-a15c-44c7cde85bf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-465aca33-6833-4812-8cb6-a00f194559bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d51409-69fe-46f2-bfe5-d6b327ec8d07","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e466c4-6a34-44db-a6c0-8a58ee55a8d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4effec7-9e8a-4e85-9437-e0e606949009","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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मात्र, अगदी वेगानं वजन कमी करण्यासाठी दोघांपैकी अधिक फायदेशीर काय आहे? असा प्रश्न अनेकांना पडत असेल.

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