मधात या 3 गोष्टी मिक्स करुन खा, वजन वेगानं कमी होईल

[{"selector":"#anim-95ba4ee7-e957-4865-9969-93c50ba2e69b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1358eaf-d35e-46b9-87fb-f80f536fab7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5caecb3-006b-4431-b16b-dd997ddef3a2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90dd799e-f76a-42a1-ae2a-1487ef7ca104","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc7b251-bdf5-4942-beba-7d204817a5cf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

धावपळीच्या जीवनात वजन कमी करणं आणि पचनसंस्था चांगली ठेवणं हे एक आव्हान आहे.

[{"selector":"#anim-ed12900d-ed5b-4b1b-851b-35fef60837f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f07491e5-dde8-4d38-949e-681bf8ab517d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87a82299-dde5-46c8-b45e-98247b3bd9ab","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52a17fbc-1309-4ed6-b315-39d280212b7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b416e17-ac46-4196-b67e-e578ff87e7ef","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पण काही साधे घरगुती उपाय तुमच्या अनेक अडचणी सोडवू शकतात.

[{"selector":"#anim-33d806ee-6ffd-4ae6-bffc-ed0ef16e3816","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c911d6a-b612-4286-b6d4-1410dabbc9d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d0f83c8-be78-45ee-8b05-a211d4b6b8c6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aee7acb-5617-4fbf-8acf-81e659f126e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5740820a-c5af-475b-b19d-2ec1568b6dee","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मधाचा उपयोग करुन तुम्ही तुमची चरबीही कमी करू शकता आणि पचनक्रियाही निरोगी ठेवू शकता.

[{"selector":"#anim-0a5e4005-01b2-4239-bb08-5e9b79fa95e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2837a99-66b3-480d-a376-c47768a2f650","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52fc5e40-4f84-4378-abbd-0ff2a541112b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2032db6f-6a1d-42b9-a5c9-f3275b4b5196","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91e1df2-faee-42df-a2bf-83adb2519427","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मधामध्ये नैसर्गिक साखर आणि अँटीऑक्सिडंट्स असतात, जे शरीरातील चरबी जाळण्याची प्रक्रिया वेगवान करतात.

[{"selector":"#anim-b749e944-151f-41f0-b8d4-ba4fcc5e265b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff18de3-839d-4147-b947-dd614b521c26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad91843b-43cc-44f1-b4af-1a89880e7bbf","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-664368cd-76ee-48f0-bd2d-1b0cfc5a90cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c5c4413-2cda-4f59-8f16-d12444f3f6a1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पण मधात दालचिनी मिसळून सेवन केल्यानं चयापचय वेगानं होतं आणि भूक नियंत्रित राहते. त्यामुळे वजन कमी होतं.

[{"selector":"#anim-9574000c-54bd-4425-b3cd-1cfdd9c85f27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e43562-5927-42ca-a057-51a8df7239a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91f2c9c6-ff82-40c3-b885-bcd530cdea6e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6612a544-a61f-4575-933a-7abb6dc89d6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-817cb412-1c48-4e70-a095-11b359cdff2c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कोमट पाण्यात मध आणि लिंबू मिसळून प्यायल्यानं शरीरातले विषारी पदार्थ बाहेर पडतात आणि बद्धकोष्ठता दूर होते.

[{"selector":"#anim-06968e3c-5b90-4ddf-8497-54aed99d1737","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded75684-d99b-4c97-b291-dfb05c3046cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e11df2b-6cfc-49ff-8e6e-aee9cb6f2689","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e78058f4-d68c-4077-84bd-15e1c087976d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-244804b7-47a6-4fce-acdf-c6a9f1c42949","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आलं मधात मिसळून सेवन केल्यानं पचनसंस्था निरोगी राहते.

[{"selector":"#anim-ea6e1545-5b75-4c46-a1d0-2869d52159d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c02c607-1577-4b33-95c3-2b95e587d7e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f91be7c-0b4c-4972-bef0-2dd526afe82f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4476f7d7-e5ab-4740-b72f-7908535f3c76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dde785ac-c4b5-47c2-a076-503e54b6cf26","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गॅस, अपचन आणि पोटफुगीसारख्या समस्यांपासून आराम मिळतो.

[{"selector":"#anim-d4f29ab2-b2d3-4550-a21e-5b8c007c34ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2b6f7ff-943d-41b1-9bc3-6629e89a7969","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6460bf0-8a4c-4ca1-b784-1ec6171dc3dd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7ab1bf3-cc57-4866-89f7-c5da2150a4ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96444b77-6663-4832-a755-aa497ff4ee66","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कोमट पाण्यात 1 चमचा मध आणि थोडी चमचा दालचिनी मिसळा आणि सकाळी रिकाम्या पोटी प्या.

[{"selector":"#anim-0c1e4fb3-0850-4d73-a22e-6837870c9a48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f0ae34-7e5c-472d-9276-a944159d5180","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-881d3f67-2f6d-4597-a780-aa0dcb52d04b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04daa989-6ed4-4e61-86a2-f1f990b6d976","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d717c5c-610e-4310-b43d-b84f32629516","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तुम्हाला हवे असल्यास, तुम्ही लिंबू किंवा आलं देखील घालू शकता. याचा चांगला परिणाम होईल.

[{"selector":"#anim-a2ccd633-4417-44cc-a7a2-6b7416d2cc55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9753fb09-80be-408b-b0fd-3e4f6df8d57d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-227394e4-3a42-454a-8508-28e08a150d4f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4243f83f-a652-4d14-8628-b6a7aacf49a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2849f2c3-f063-41ff-9bc9-465092e11ed1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

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मधात या 3 गोष्टी मिक्स करुन खा, वजन वेगानं कमी होईल

धावपळीच्या जीवनात वजन कमी करणं आणि पचनसंस्था चांगली ठेवणं हे एक आव्हान आहे.

पण काही साधे घरगुती उपाय तुमच्या अनेक अडचणी सोडवू शकतात.

मधाचा उपयोग करुन तुम्ही तुमची चरबीही कमी करू शकता आणि पचनक्रियाही निरोगी ठेवू शकता.

मधामध्ये नैसर्गिक साखर आणि अँटीऑक्सिडंट्स असतात, जे शरीरातील चरबी जाळण्याची प्रक्रिया वेगवान करतात.

पण मधात दालचिनी मिसळून सेवन केल्यानं चयापचय वेगानं होतं आणि भूक नियंत्रित राहते. त्यामुळे वजन कमी होतं.

कोमट पाण्यात मध आणि लिंबू मिसळून प्यायल्यानं शरीरातले विषारी पदार्थ बाहेर पडतात आणि बद्धकोष्ठता दूर होते.

आलं मधात मिसळून सेवन केल्यानं पचनसंस्था निरोगी राहते.

गॅस, अपचन आणि पोटफुगीसारख्या समस्यांपासून आराम मिळतो.

कोमट पाण्यात 1 चमचा मध आणि थोडी चमचा दालचिनी मिसळा आणि सकाळी रिकाम्या पोटी प्या.

तुम्हाला हवे असल्यास, तुम्ही लिंबू किंवा आलं देखील घालू शकता. याचा चांगला परिणाम होईल.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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