कोलेस्ट्रॉल नियंत्रित आणायचे असेल तर 'या' पदार्थांचा आहारात करा समावेश

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तुमच्या शरीरात जर कोलेस्ट्रॉल वाढले असेल तर तुम्हाला त्यामुळे अनेक समस्या येऊ शकतात. त्यामुळे कोलेस्ट्रॉल नियंत्रित ठेवा.

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काही पदार्थांचे अतिसेवन केले तर मात्र कोलेस्ट्रॉलची पातळी वाढून हृदयविकाराचाही झटका येऊ शकतो.

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आहार तज्ज्ञांच्या मते फायबरयुक्त पदार्थांचे सेवन केल्यास कोलेस्ट्रॉलवर नियंत्रण मिळवू शकता.

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तुमच्या आहारात ब्लॅकबेरी, लाल रास्पबेरी, गोड चेरी, ब्लूबेरी आणि स्ट्रॉबेरी यांचा समावेश करत असाल तर कोलेस्ट्रॉलवर नियंत्रण मिळवू शकता.

[{"selector":"#anim-9a8c882a-9bdf-420d-9dab-a10c6763c9a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-66518530-9179-4fa0-a33b-91151ebf7f61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c75005ca-6f2f-4ad2-9d3b-34b1a42799c6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-57be8425-7473-4058-bff6-54474f6e8199","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b9d12c-425e-431e-b9bb-d963251c8edd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d20d944-bbd3-4e12-a80a-b1ad184fa70a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dabfaa80-0235-4112-a44e-a8b758ed94cf","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

वांग्यामध्ये पोटॅशियम आणि मॅग्नेशियम आढळते, जे कोलेस्ट्रॉल नियंत्रित ठेवण्यास मदत करते.

[{"selector":"#anim-99bd93f8-81fb-4cd8-aa9d-b49b1f5acc86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90a203d0-88bb-4b90-b273-0d744a9cd9b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b03e2ce3-1a1c-42b8-bbb8-19a2d5e6e0fd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-77af8720-089b-4a53-81f0-ff1e3075dc3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89b203f0-2ff8-42e3-b110-cd7111147d7b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5fac46-8ae1-441b-b646-57129743ac14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25eb2ce0-c775-4546-b2e2-25628ef61a9d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

मसूर, बीन्स आणि वाटाणे यांचाही आहारात समावेश करा. त्यामुळे कोलेस्टेरॉल कमी होते. मसूराच्या डाळींबरोबरच शेंगा खाल्ल्यास त्याचा फायदा तुम्हाला होऊ शकतो.

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प्लेटलेट्सचं टेन्शन आहे तर मग फक्त ‘या’ 6 गोष्टी पाळा

इथे क्लिक करा

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