वेलचीचं पाणी प्या आणि त्वचेला किती फायदे होतात ते पाहा

[{"selector":"#anim-73c768ae-2c1f-4bf0-bcfa-2559773272fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d5515d6-15a1-41da-9a61-3b1ea6e826f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-787fc987-80f6-4c4f-8480-1dfca31dd295","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-074bd45f-242f-4870-92fd-c5ad35686b56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d824122e-3ceb-4403-a9de-c954fe22457f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पदार्थाची चव वाढवण्यासाठी जेवणात वेलचीचा वापर केला जातो. विशेषत: वेलीचीचं पाणी हे आरोग्यासाठी अधिक फायदेशीर असल्याचं सांगितलं जातं.

[{"selector":"#anim-7b40817d-39e5-4181-ae86-339447cf891a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-025dc1bf-9e6f-45b4-9d31-54ddd159dc86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a82ca34d-01a3-48f4-bde0-12d513bc72c1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656817eb-8855-4c59-bba2-2476bca5a759","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f35792e3-b80b-40aa-9091-e69b0d13193b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

विलायची मध्ये पोटॅशियम, मॅग्नेशियम, कॅल्शियम, फायबर, व्हिटॅमिन्स आणि लोहाचे प्रमाण आढळते. हे घटक शरीरासाठी लाभदायक असतात.

[{"selector":"#anim-035338a2-9f36-4df6-b3e7-d4b3878a4043","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05037b4a-9631-4376-9520-1e18543960bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6571a53c-5493-4ac4-a665-8ccd9efac745","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b54ce0b-03c1-484f-a5f6-2094a473e5e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64af036-1015-4b69-b430-64685d2d3eaa","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तोंडामध्ये वेलची ठेवताच ताजेपणा जाणवतो. त्यामुळे हे खाल्ल्याने तोंडाची दुर्गंधी दूर करण्यास मदत मिळते.

[{"selector":"#anim-10b4fc86-ceda-4461-b5d3-6f1cb29d95cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3ec1e74-3cbe-4109-a6b6-967d6bc2fc8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac8109d3-b0f5-4dbf-9777-ee33916d7f95","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efe52343-4bb1-454a-877f-ee9881b085e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d5dc64-17c7-434f-9d24-a94d7159038b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वेलचीचं पाणी प्यायल्याने शरीराला डिटॉक्सिफाय करण्यास मदत होते.

[{"selector":"#anim-c5d39729-e685-41dc-97dd-fddc02f92fdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e1adbb-7011-4ce5-a377-f4543a539e5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0c1c44f-670a-4cd9-9cdb-7f1f310e3ec3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e74a377b-f4d4-473c-bbe5-ace4470bd1a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a71032-3f4c-4c29-b4e8-5afb9a05e08d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

विलायचीचं पाणी निरोगी आणि ग्लोइंग त्वचेसाठी सुद्धा फायदेशीर असल्याचं सांगितलं जातं.

[{"selector":"#anim-398d0402-3aea-4f58-8303-afbf589e1a38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1406cfd-d121-4618-b579-23f59b3bd44f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-161e1e0d-c872-4a3b-9a33-fc942c8aaffc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99bb12e2-581c-43ec-b3bb-7b1c8ad45793","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-835a5150-908a-4727-a6a2-5325e80c51a7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जे लोक बद्धकोष्ठतेच्या समस्येने ग्रासलेले आहेत, त्यांच्यासाठी वेलचीच्या पाण्याचं सेवन फायद्याचं ठरतं.

[{"selector":"#anim-b5ea9e82-b4ff-4fe4-b7eb-743cbb9c89c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8062cf-890a-4946-9678-c219add4bf3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc162bb0-55c0-4df7-a1da-b2ba58329d06","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92511fc7-3477-4f58-8f0b-9187cebc125b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e1ea6bc-a0e2-4602-8f70-9f54327d7afd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन कमी करण्यासाठी देखील वेलचीचं पाणी उपयुक्त असतं.

[{"selector":"#anim-d4b68252-8ae9-48a8-b2fa-b6a4cb61db7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b7b807-9f0e-4620-b0c5-afa0be0ce334","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b0691cb-f2ba-413d-bdb2-0d75014e7e3e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67db3628-b09f-4cd3-b20c-9695425aceab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a45600ec-6d65-4229-94b7-7669d36137d9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वेलचीचं पाणी बनवण्यासाठी त्याचे दोन दाणे रात्रभर पाण्यात भिजत ठेवा. दुसऱ्या दिवशी सकाळीच याचं सेवन करा.

[{"selector":"#anim-2c43c52c-79c3-4725-a4f5-e9b4a2616c08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9928beb-aaa2-4c1d-8b14-0e0cfc3dfccf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0f533c5-2630-4c98-ac7d-f5477772d623","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c0d445-96a4-4fea-8b49-fddbb881bf3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2446d653-70e4-4927-b77e-f0daba93a9a3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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वेलचीचं पाणी प्या आणि त्वचेला किती फायदे होतात ते पाहा

तोंडामध्ये वेलची ठेवताच ताजेपणा जाणवतो. त्यामुळे हे खाल्ल्याने तोंडाची दुर्गंधी दूर करण्यास मदत मिळते.

वेलचीचं पाणी प्यायल्याने शरीराला डिटॉक्सिफाय करण्यास मदत होते.

विलायचीचं पाणी निरोगी आणि ग्लोइंग त्वचेसाठी सुद्धा फायदेशीर असल्याचं सांगितलं जातं.

जे लोक बद्धकोष्ठतेच्या समस्येने ग्रासलेले आहेत, त्यांच्यासाठी वेलचीच्या पाण्याचं सेवन फायद्याचं ठरतं.

वजन कमी करण्यासाठी देखील वेलचीचं पाणी उपयुक्त असतं.

वेलचीचं पाणी बनवण्यासाठी त्याचे दोन दाणे रात्रभर पाण्यात भिजत ठेवा. दुसऱ्या दिवशी सकाळीच याचं सेवन करा.

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