अंड्यापेक्षा जास्त प्रोटीन असलेले पदार्थ माहितीयेत? शाकाहारी असलेल्यांनी नक्की वाचा

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प्रोटीनची कमतरता भरून काढण्यासाठी अंडं उत्तम पर्याय असल्याचं अनेकांच्या मनात येतं.

[{"selector":"#anim-cc800fee-c7e8-4e9e-9b82-110859fc8ac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4c1c3f2-3826-4869-bfbd-cd952d28decd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-759616f4-dac1-436f-b414-03ef7f138ec0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7592fa3-27ec-4e2b-8cd9-875f9f3b3f8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6145d80b-5fa5-41dc-9653-c5d7c6c5ade8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आरोग्यासाठी फायदेशीर मानल्या जाणाऱ्या अंड्यामध्ये प्रोटीन मोठ्या प्रमाणात असतं आणि त्याला शिजवून त्यांचं सेवन करणं देखील सोप्पं असतं.

[{"selector":"#anim-9011c90c-596c-42b4-9537-91bd53f737e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26f0db6d-4452-4b2f-9994-d7dc151ed6ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d533685-409f-4613-8a54-3b6ff6eecd3a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90d18683-e63c-4a4b-88f1-f10e453da2f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a51115a8-e9f4-42e9-b7ec-93d84dc2ec7e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मात्र, काही असे पदार्थ आहेत ज्यात अंड्यापेक्षा अधिक प्रमाणात प्रोटीन आढळतं. अशा पदार्थांविषयी सविस्तर जाणून घ्या.

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अंड्यामध्ये जवळपास 6 ग्रॅम प्रोटीन असतं. मात्र या पदार्थांमध्ये अंड्यापेक्षा अधिक प्रोटीन असून त्यामध्ये फायबर्स, व्हिटॅमिन्स आणि हृदय निरोगी ठेवणारे पोषक तत्त्वं भरपूर प्रमाणात आढळतात.

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एक कप शिजलेल्या सोयाबीनमध्ये सुमारे 16.5 ग्रॅम प्रोटीन असतं. यामध्ये शरीरासाठी आवश्यक असणारे अमिनो अॅसिड्स असतात. तसेच, फायबर्स, व्हिटॅमिन, मिनरल्स आणि हृदयाच्या स्वस्थ्यासाठी फायदेशीर असणारे घटक असतात.

[{"selector":"#anim-b6b1522e-72d9-4a4f-aed2-7b9ecdf0ea9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b88b2ad-166f-4ede-9b7d-86e97543395c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50469e41-7b3d-4411-a03d-1d8267999939","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63fbe72d-67ff-423d-92eb-cad5a702b301","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a8ec8b0-7e0a-464d-809d-a450bfe850dc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

डाळी या प्रोटीनचं उत्तम स्त्रोत मानल्या जातात. अर्धा कप डाळीमध्ये सुमारे 9 ग्रॅम प्रोटीन असतं. सूप, सॅलड किंवा इतर पदार्थांमध्ये डाळींचा सोप्यारितीने समावेश करता येतो.

[{"selector":"#anim-a065544e-a5d1-498e-9e2e-f53d7f80c2c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49cf4ba9-1ee3-43c2-ab7e-2355200261aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cd7de34-489d-403c-9c4a-9e8dc6b0d03e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6555134c-7a2d-4034-8d9e-9291eb56c499","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c38dbf-9975-4636-b005-2e54dfb26799","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अर्धा कप राजमामध्ये सुमारे 7.5 ग्रॅम प्रोटीन असतं. यामध्ये भरपूर प्रमाणात फायबर्स, पोटॅशियम आणि अँटीऑक्सीडेंट्स असतात.

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ब्लॅक बीन्ससुद्धा प्रोटीनचं चांगलं स्त्रोत मानलं जातं. अर्धा कप ब्लॅक बीन्समध्ये सुमारे 7.5 ग्रॅम प्रोटीन असतं. यामध्ये असणारे अँटीऑक्सीडेंट्स आणि फायबर्स बऱ्याच आजारांपासून बचाव करतात.

[{"selector":"#anim-a7c24377-001c-4f4c-96eb-3b1d1cecf027","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8501656f-2ccb-4c4e-90d6-83d15848d172","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a161b2-2a0b-4189-ada3-b6e46d3ccd0c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b20cb86-bf34-4c79-a910-ff335fae18f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c61cfeb3-14f3-4399-b872-7713942fb20c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लीमा बीन्स ज्याला पावटा किंवा वाल म्हटलं जातं. हे फायबर्स, पोटॅशियम, फोलेट आणि मोलिब्डेनमचं उत्तम स्त्रोत असल्याचं सांगितल जातं. हे पचनक्रियेसाठी फायदेशीर मानलं जातं.

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छोले म्हणजेच काबुली चण्यांमध्ये जवळपास 7 ग्रॅम प्रोटीन असून प्रोटीनची कमतरता भरून काढण्यासाठी उत्तम पर्याय मानल्या जातात. यामध्ये फायबर्स, फोलेट आणि मॅग्नेशियम मोठ्या प्रमाणात असून हृदय आणि पचनासाठी उपयुक्त मानल्या जातात.

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अंड्यापेक्षा जास्त प्रोटीन असलेले पदार्थ माहितीयेत? शाकाहारी असलेल्यांनी नक्की वाचा

प्रोटीनची कमतरता भरून काढण्यासाठी अंडं उत्तम पर्याय असल्याचं अनेकांच्या मनात येतं.

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रोज सकाळी घ्या ‘हे’ ड्रिंक; आरोग्यासाठी ठरेल लाभदायक