भेंडीचं पाणी प्यायलं तर होतील 'हे' खास फायदे...

[{"selector":"#anim-cae51135-85d1-4c5a-a31a-9331d73b57e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f2c611b-fc52-49c5-806c-a2c6be3b2f84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90c21237-74c3-47b8-8482-c962d3cbc22f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a08c7cbb-db94-4b32-a7e3-d30c06486e45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc26008-7960-46ec-90dd-49195957ab8a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भेंडी फक्त खायलाच चविष्ट नसते, तर त्याचे अनेक आरोग्यदायी फायदे देखील आहेत.

[{"selector":"#anim-d0aa96b6-930b-4629-b492-b6100b794ccb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bbeef33-5180-4762-8378-6075dd4968bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7551b814-28d8-47ea-96e9-59c08cad207a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66a4a67e-3edd-4e5a-95b9-aa89044fb3cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9528b8-57de-4f38-91ee-d5133adf8c77","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रात्रभर भेंडी भिजत घातलेलं पाणी हा एक आयुर्वेदिक आणि घरगुती उपाय आहे.

[{"selector":"#anim-68ec9ead-ec01-4713-85b3-8d4db3b7441b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-196afe83-85cb-4d5f-94f7-88124aa826af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b14cdfbe-6c47-4d66-8e92-0b25761c80f3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09e236b9-db3b-43bf-b32f-5938716ba4a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d56c39c1-62e5-440d-8b39-695e44e2e4ad","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भेंडीचं पाणी आतडे स्वच्छ करण्यास मदत करतं आणि बद्धकोष्ठता सारख्या समस्या दूर करतं. पोटदुखीचा त्रास होत नाही.

[{"selector":"#anim-011163ed-2cd8-497b-91d4-03353406be04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3767818-cf02-4e3f-8161-6c758b131fbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bae2c4f-0769-4302-b560-376357ae3b94","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd0e2cd6-ac01-4e2b-b4af-aad8d12f5ef9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c07ec32f-c399-4350-b8b6-46d4d87266db","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भेंडीचं पाणी नियमितपणे प्यायल्यानं शरीरातील वाईट कोलेस्टेरॉल (LDL) चं प्रमाण कमी होतं.

[{"selector":"#anim-e46bad5c-d181-4ad1-88e5-df094b53734e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7494a86-e404-4fc6-abf9-6db69e3855c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f70e4b4-a219-4051-aeb7-8c893da4c6c7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b536cc-c213-4187-b398-592ef46b5332","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a13f0681-8796-43b6-ad96-995aae49078a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भेंडीमध्ये असलेले अँटीऑक्सिडंट्स आणि जीवनसत्त्व त्वचेला चमकदार, केसांना मजबूत बनवतात.

[{"selector":"#anim-bbba4362-8ad8-464a-a289-96cb1373cd7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3ec6b2f-4ad6-4f10-b0d9-91e193d2f078","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c77a9637-d05e-44e1-824c-56e4ebf633ca","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5ecfabf-8437-4088-b8ec-7e9766ba1d16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a16f53f-5164-4369-9aa2-f1fa3a636d9c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यामध्ये व्हिटॅमिन सी आणि इतर पोषक घटक असतात जे रोगप्रतिकारशक्ती वाढविण्यास मदत करतात.

[{"selector":"#anim-6a70a937-6f87-4575-b24b-9b923c0563f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d881f76c-861b-4850-84b6-7e01ec59ba38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-697f284a-2a25-4fa2-ba0b-f57a8e2362c5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abc6471e-0ad1-4c93-be17-e8f824b67373","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1040b21-2ad7-4191-871c-c64f5196d84c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आयुर्वेदात भेंडी रात्रभर भिजवून त्याचे पाणी पिणे आरोग्यासाठी खूप फायदेशीर मानलं जातं.

[{"selector":"#anim-b3ab9fb9-ab1d-48e7-9f56-27dc49fee0d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03b410f7-3a22-43b6-b2d8-ca6af3231ee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-626949dd-8b21-4d5f-ac18-6657266c9514","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c979b9f3-ec90-48e9-b500-b901ea999b41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-101329f9-a304-43b2-a93a-0d76e2df30ff","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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भेंडीचं पाणी प्यायलं तर होतील 'हे' खास फायदे...

भेंडी फक्त खायलाच चविष्ट नसते, तर त्याचे अनेक आरोग्यदायी फायदे देखील आहेत.

रात्रभर भेंडी भिजत घातलेलं पाणी हा एक आयुर्वेदिक आणि घरगुती उपाय आहे.

भेंडीचं पाणी आतडे स्वच्छ करण्यास मदत करतं आणि बद्धकोष्ठता सारख्या समस्या दूर करतं. पोटदुखीचा त्रास होत नाही.

भेंडीचं पाणी नियमितपणे प्यायल्यानं शरीरातील वाईट कोलेस्टेरॉल (LDL) चं प्रमाण कमी होतं.

भेंडीमध्ये असलेले अँटीऑक्सिडंट्स आणि जीवनसत्त्व त्वचेला चमकदार, केसांना मजबूत बनवतात.

यामध्ये व्हिटॅमिन सी आणि इतर पोषक घटक असतात जे रोगप्रतिकारशक्ती वाढविण्यास मदत करतात.

आयुर्वेदात भेंडी रात्रभर भिजवून त्याचे पाणी पिणे आरोग्यासाठी खूप फायदेशीर मानलं जातं.

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'ही' औषधी वनस्पती खा आणि हृदय ठेवा एकदम तंदुरूस्त!