मनमोकळं हसणं आरोग्यासाठी कसं ठरतं फायदेशीर?

[{"selector":"#anim-eb2855df-562f-401e-b240-50103e20f00d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e35d4f04-5268-4335-939a-623a0cd604c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7428bb5-e3af-4855-841a-69ce54b1e0f0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31074e50-7324-4d15-97db-7ee3a27dfa26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c92a71-024a-4d87-b16d-4c1f8a9fbc16","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तुमचं थोडंसं हसणं मनाला भरभरून आनंद देतं. हसण्याने तुमचं हृदय आणि मन दोन्ही प्रसन्न होतात.

[{"selector":"#anim-38d5abd7-e81f-44a8-89bf-72e61331bf14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e78b78f-6199-46fb-bbb4-9d394fbe499c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b8e92bd-da8c-4abb-9937-492e5f7af568","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36681bf6-835d-4f15-a582-768597380e4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-693cde65-fd21-4f08-b5a4-84f5d25f6f20","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

चला तर जाणून घेऊया आरोग्यासाठी हसणं का किती महत्त्वाचं आहे.

[{"selector":"#anim-17eb37a3-b4a2-43c9-9dd8-9d40d07b7a65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa5b84ab-25a8-4afd-b16c-c38b8cfcbe61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79b2c222-90ef-4d96-9996-288a54b75b5c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba77e57a-39c6-4209-8818-0b6ca257e87f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c464ba-cd48-4684-9b95-5ca485802752","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मोकळेपणाने हसल्याने आपले रक्ताभिसरण चांगले राहते.

[{"selector":"#anim-b554506d-a48c-4280-ae64-24d082fe6cc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30cbe34b-1fc0-4a72-8157-43e1facad42c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80078069-1d28-481f-a1e8-38b52567e39a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a4c731-aa40-40c6-a10d-d294efcd73ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bee8f6a7-df7f-4679-940c-366aed7cab1b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खरं तर, जेव्हा आपण हसतो तेव्हा आपल्या शरीरात जास्त ऑक्सिजन पोहोचतो.

[{"selector":"#anim-8457c28c-ab11-42de-ad99-4b251f547add","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3755284-2ae5-4cc4-9f45-66840ebfa980","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e049619-8a8d-4efc-9c57-6a04a74412ee","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2ab42e0-b9f5-4f89-aaed-2e31abadbdeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cfce51f-2a47-40bc-b199-58e7de08358b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हाला दीर्घकाळ तरूण आणि सुंदर राहायचं असेल तर मनमोकळेपणाने हसायला सुरुवात करा.

[{"selector":"#anim-e1bb051a-d40f-4758-bc4c-8d087b685e78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5b1b11b-0ae1-4a90-9432-12cc03c2bf40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-decf75fe-eec4-40be-825a-5073b9569078","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a911d47b-aa58-49d5-bc81-1875beb7069e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85fdf0fe-88c5-4576-ae2c-f6d740fadb7e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हसल्याने आपली रोगप्रतिकारक शक्ती सुधारते, ज्यामुळे आपल्याला अनेक आजारांशी लढण्यास मदत होते.

[{"selector":"#anim-869b08f0-b1d9-4ec4-955f-57682a7202af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3cb5e48-c662-484c-bf7b-4e44429b9f79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fee0ce9-c3f9-4200-af58-401074e16622","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-857bccb4-0913-4f16-b858-f6fecea9890b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6535a6e1-6738-445d-9af6-08f138313086","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हसण्यामुळे शरीरात मेलाटोनिन नावाचे हार्मोन जास्त प्रमाणात तयार होते, जे रात्री चांगली झोप घेण्यास मदत करते.

[{"selector":"#anim-2b01bc35-a9ab-4b8a-9c35-e60f0c6c02a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bbc4443-8ef4-4de8-8399-a927e09c5b47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45e1fd18-b478-4dc3-afd8-1de56e5e440d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45176e5-7f0b-4cc2-98ee-ee5ff7e12620","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d100aa80-ac30-4aaf-9cee-08a814d7d147","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आपल्या चेहऱ्यावरील हास्य हृदयालाही आनंद देते, ज्यामुळे हृदयविकाराचा झटका आणि हृदयाशी संबंधित आजार कमी होतात.

[{"selector":"#anim-bfd94460-b3e3-4fd6-b01a-cd33998964a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-738262b0-f2d7-4fb6-bb6e-e586cad8a467","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99d66832-4fb8-436e-8804-3b13c89a0cab","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2890af8b-111b-4707-a5a1-fe4fd0658063","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432b287b-e592-4132-a08f-2521c69cdaeb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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मनमोकळं हसणं आरोग्यासाठी कसं ठरतं फायदेशीर?

तुमचं थोडंसं हसणं मनाला भरभरून आनंद देतं. हसण्याने तुमचं हृदय आणि मन दोन्ही प्रसन्न होतात.

चला तर जाणून घेऊया आरोग्यासाठी हसणं का किती महत्त्वाचं आहे.

मोकळेपणाने हसल्याने आपले रक्ताभिसरण चांगले राहते.

खरं तर, जेव्हा आपण हसतो तेव्हा आपल्या शरीरात जास्त ऑक्सिजन पोहोचतो.

जर तुम्हाला दीर्घकाळ तरूण आणि सुंदर राहायचं असेल तर मनमोकळेपणाने हसायला सुरुवात करा.

हसल्याने आपली रोगप्रतिकारक शक्ती सुधारते, ज्यामुळे आपल्याला अनेक आजारांशी लढण्यास मदत होते.

हसण्यामुळे शरीरात मेलाटोनिन नावाचे हार्मोन जास्त प्रमाणात तयार होते, जे रात्री चांगली झोप घेण्यास मदत करते.

आपल्या चेहऱ्यावरील हास्य हृदयालाही आनंद देते, ज्यामुळे हृदयविकाराचा झटका आणि हृदयाशी संबंधित आजार कमी होतात.

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