शेवग्याची भाजी खा, मस्त राहा! आरोग्यासाठी कमालीची फायदेशीर

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शेवगा ही एक औषधी भाजी आहे. ही भाजी आरोग्यासाठी एका सुपरफूडपेक्षा कमी नाही.

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या भाजीचे सर्व भाग, जसं की देठ, पानं आणि फुलं शरीराला अनेक आजारांपासून वाचवतात.

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शेवग्यामध्ये कॅल्शियम आणि फॉस्फरस भरपूर प्रमाणात असतं, त्यामुळे हाडं मजबूत होतात.

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शेवग्यामध्ये व्हिटॅमिन सी आणि अँटीऑक्सिडंट्स असतात जे शरीराला संसर्गापासून वाचवतात.

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शेवगा कोलेस्टेरॉल कमी करते आणि रक्तदाब नियंत्रित करते.

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त्यात फायबर असतं जे बद्धकोष्ठता आणि गॅसची समस्या दूर करतं.

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मधुमेहाच्या रुग्णांसाठी ते फायदेशीर आहे कारण ते रक्तातील साखरेची पातळी स्थिर करण्यास मदत करते.

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त्यात असलेले जीवनसत्त्वे अ, ई आणि अँटीऑक्सिडंट्स त्वचेची चमक आणि केसांची ताकद वाढवतात.

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शेवग्यामध्ये दाहक-विरोधी गुणधर्म असतात जे सांधेदुखी, संधिवात आणि सूज यावर फायदेशीर असतात.

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Related Stories भेंडीच्या भाजीसोबत चुकूनही खाऊ नका 5 पदार्थ, नाहीतर तुमचा कार्यक्रमच होईल! बकरीचं दूध घेतलं की डेंग्यू बरा होतो? कांदा खाऊन कमी होईल पोटाची चरबी, हा प्रयोग करून तर पाहा! ब्लॅक कॉफीच नाही... तर 'ही' कॉफी पिऊन बघा, बटरसारखी वितळेल चरबी