मधुमेही रुग्णांनी अननस खावं की नाही? काय सांगतं शास्त्र?

[{"selector":"#anim-68deb6ac-d005-4ea2-a9b9-17504a5b01e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f1708bb-9940-4eb9-a21a-3bb39be498d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06aa420f-b66c-4890-8bb5-7ab1c3093e87","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82228c87-39cf-41f4-8096-71404fc85a5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81e90b94-ef48-450a-a3cf-2c91ff681ad8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मधुमेही रुग्णांनी आहाराबाबत काळजी लागते. ते जे अन्न आणि पेय घेतात त्याने साखरेच्या पातळीवर थेट परिणाम होतो.

[{"selector":"#anim-156a4573-c40c-459a-ab5f-bc63bcc8298d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b8aaca-904e-487b-992a-d343666aa586","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a15386-cc04-4c73-a506-de43c5b40e23","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89a6fb80-a2ca-4e1b-928f-ab35d2afda34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4afa8b19-711e-4c3a-b557-f6f904e6516a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अननसात फ्रुक्टोज नावाचा एक नैसर्गिक गोडवा असतो, जो रक्तातील साखर वाढवू शकतो.

[{"selector":"#anim-997058c8-256c-4e82-8290-82beefe8d67e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4457fd13-50c3-4d09-9a58-af7ec54eb778","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be95d351-6e59-4403-a16f-1b6a1ea461c8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4368c57d-9484-4a90-a15c-3ec72d4255c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bba5bfb2-f4be-466c-baf8-b8c9b7902fb7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

म्हणून, मधुमेह असलेल्या लोकांनी त्याच्या प्रमाणाकडे लक्ष देणं महत्वाचं आहे.

[{"selector":"#anim-0c462e75-b710-4831-9c56-8e586433757a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96e8f45c-0441-4d11-9e90-445f08cd32e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5717c5ad-872b-4f04-ae4e-bea2638ca09c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a0083ed-43d6-415e-9c63-796b3c9c22d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e672f8-28b6-4393-8b53-5fa79dd5bf0f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अननसाचा ग्लायसेमिक इंडेक्स जास्त असतो, ज्यामुळे रक्तातील साखर वेगाने वाढू शकते.

[{"selector":"#anim-a35c8fd9-6132-4c77-996c-55c9efc71f55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8efc2b5-2d43-487c-b6e2-dee7ea3fefbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d3065c-804d-4f0d-8001-71588fae9880","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3a928c-e233-432f-a9dd-d61e15a448f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b3d14d-e00b-4a22-a676-61ffa74d1aa1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मधुमेही रुग्णांनी अननसाचे फक्त 1-2 छोटे तुकडे खावेत. जास्त खाल्ल्यानं साखरेची पातळी वाढू शकते.

[{"selector":"#anim-370029aa-a3da-4c94-850e-0a1e9f526591","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-141d22b5-d411-42dc-8f78-2c70eeca845b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f27aa0b6-da20-4d17-8c19-9264503ff05a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-760c68b6-748b-4b32-b3d8-0d3ef10cbd9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052f5770-7db5-4bff-8092-ea88c6c63c1b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अननसासह प्रथिने, फायबरयुक्त अन्न खाल्ल्यानं साखरेची वाढ कमी होते आणि रक्तातील साखर नियंत्रणात राहते.

[{"selector":"#anim-95f8b8f2-8885-4267-b743-f73002220bc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05016d9f-756a-41cb-9f0d-72a852a6daf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-379aad27-674c-4bc7-a7ec-b530834d167a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3244318-6ff8-4453-9e34-f061d7b21e1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17b32819-1041-450a-9141-32422bc97806","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अननस खाल्ल्यानंतर रक्तातील साखरेची तपासणी करा. जेणेकरुन तुम्हाला परिणामांबद्दल अंदाज येईल.

[{"selector":"#anim-eb073553-20dd-4744-b2e3-d242f54f19cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7655a8f1-c7ed-49ee-ba45-7f4067111b68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dee6425e-0d8d-44a8-9627-1dfc5552a07e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a153134-7ea9-41fb-b423-3ea002815ba9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8008d622-3a30-49d3-9bab-d5678bb881cd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मधुमेहाच्या स्थितीनुसार आहारात बदल करण्यापूर्वी डॉक्टरांचा सल्ला घेणं महत्वाचे आहे.

[{"selector":"#anim-587af90e-ba6c-48f0-8cf8-c055ced2190a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a5cbe9-b942-47e5-b9ab-50a084cd259a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90400016-4a8b-4ee3-ad37-2ce23745c88e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6317bbf7-ff2b-4bfa-8777-fb93f781f7da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7803de91-63c6-43fe-a3b3-364b09a2082c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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मधुमेही रुग्णांनी अननस खावं की नाही? काय सांगतं शास्त्र?

मधुमेही रुग्णांनी आहाराबाबत काळजी लागते. ते जे अन्न आणि पेय घेतात त्याने साखरेच्या पातळीवर थेट परिणाम होतो.

अननसात फ्रुक्टोज नावाचा एक नैसर्गिक गोडवा असतो, जो रक्तातील साखर वाढवू शकतो.

म्हणून, मधुमेह असलेल्या लोकांनी त्याच्या प्रमाणाकडे लक्ष देणं महत्वाचं आहे.

अननसाचा ग्लायसेमिक इंडेक्स जास्त असतो, ज्यामुळे रक्तातील साखर वेगाने वाढू शकते.

मधुमेही रुग्णांनी अननसाचे फक्त 1-2 छोटे तुकडे खावेत. जास्त खाल्ल्यानं साखरेची पातळी वाढू शकते.

अननसासह प्रथिने, फायबरयुक्त अन्न खाल्ल्यानं साखरेची वाढ कमी होते आणि रक्तातील साखर नियंत्रणात राहते.

अननस खाल्ल्यानंतर रक्तातील साखरेची तपासणी करा. जेणेकरुन तुम्हाला परिणामांबद्दल अंदाज येईल.

मधुमेहाच्या स्थितीनुसार आहारात बदल करण्यापूर्वी डॉक्टरांचा सल्ला घेणं महत्वाचे आहे.

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