दही खाण्याचे 'हे' नियम माहितीयेत? आयुर्वेदात काय सांगितलंय?

[{"selector":"#anim-8c65b374-8aa4-4ea0-a054-d8a76f4d97e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43b471cc-9efb-4213-8dd4-3cafcedc5095","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eaeb9d6-59e8-4ffb-892b-3e53cb1f2d55","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2567a99b-3f74-422c-aa80-ba307b1e3878","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12a742a1-6efe-48d0-812f-1448c5e4bb94","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दही आपल्या आरोग्यासाठी अधिक फायदेशीर असल्याचं सांगितलं जातं. दही आपल्या पोटाच्या आरोग्यासाठी उपयुक्त असलेलं एक प्रोबायोटिक फूड आहे.

[{"selector":"#anim-f919181d-6200-48c1-986c-629bf83b0b53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c830b7f-0158-42d5-9a95-ece9fb0070d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4aa3352-8f37-4fad-b03e-ee24342a7441","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8935a885-6858-4ae8-a5a7-c909136cfa00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8987b1fb-26de-4fcb-b8f1-76904706f3fc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दहीचं सेवन केल्याने शरीराला थंडावा मिळतो आणि हेल्दी गट बॅक्टेरियाचं प्रोडक्शन वाढतं.

[{"selector":"#anim-e0e8a690-bca3-49e2-8661-451e15840697","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ff02017-870d-40e4-ac24-7e3418554de9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-256d698f-a6e8-4179-b714-818b87cb6eff","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ed860b9-0322-4396-9859-cf9c0d9da8a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fa8ecde-7dc9-41f6-8138-b8df17c10318","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दहीमध्ये शरीरासाठी आवश्यक असणारे बरेच पोषक तत्त्वं आढळतात. खास करून उन्हाळ्यात याचं सेवन करणं जास्त फायदेशीर मानलं जातं.

[{"selector":"#anim-34201cf6-28db-46d9-8d01-4297db438bbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d482e3-b3c8-48b8-a7b6-d6d182c6a77c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be1031ee-35a4-4c13-a507-c1b8984076b7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-828927ab-0277-4d63-987b-063718a738e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be0f5e03-1e89-4c22-a15c-12fa0889b6ae","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मात्र, दहीचं सेवन करतेवेळी काही गोष्टी लक्षात ठेवायला हव्यात, जेणेकरुन शरीराला जास्त फायदा होईल.

[{"selector":"#anim-dac90095-7baa-4b4e-9204-3f23e95947e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1149ba57-015a-46f7-a1af-8aeb9421a3d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1466c15-6150-4537-8ed8-88bad93ecb05","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4332272e-6023-4bf6-8e69-554cd5d2bb0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0407e389-d50d-4aec-b4cf-d1084ebbfc5a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दररोज दहीचं सेवन करणं टाळलं पाहिजे. दररोज दही खाल्ल्याने आरोग्याशी संबंधित समस्यांचा सामना करावा लागतो.

[{"selector":"#anim-5cb205e4-e739-4ad0-a0d3-e05f531df8a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bcd8926-e979-4974-b78a-ead90d9f1676","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-828d70bb-3924-4506-a96a-e996e9934987","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a42e5f1-ae44-4658-af13-ad086f96565c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a819fc-0b05-4b23-895c-778184f09cd2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रात्रीच्या वेळी दहीचं सेवन करणं टाळा. नेहमी दिवसात दहीचं सेवन करायला हवं.

[{"selector":"#anim-4c8cd5e6-50a8-4507-a780-32bf3d8abbd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c92e992-270c-4784-8a94-bd72186e49d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e18610-2b46-457e-826f-497dba711e08","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4971dc9f-f3c8-4bb9-a362-3b86ddd542d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d3a1c64-4bff-4950-b578-a79b03ed42f3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कधीच दही गरम किंवा उकळवू नये. असं केल्याने दहीमध्ये असलेले हेल्दी बॅक्टेरिया मरुन जाऊ शकतात.

[{"selector":"#anim-5ed9fc8c-b406-4889-98e2-278b44426c5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb7d4ee4-fc95-40b6-aeb8-bf95a8c0c4f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9bead65-8bba-44c6-895b-301cd29c0295","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdc7d7b6-4edb-49ab-b03c-4ad8fad64d35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76438653-9312-4c76-bcf9-479dfb4d2ace","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दह्यासोबत मूगाची डाळ, मध, आवळ्याची पावडर आणि साखर खाणं अधिक फायदेशीर मानलं जातं.

[{"selector":"#anim-22164dee-f5ba-4b81-81f3-7a0feb62a9c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f32d42-bc40-4659-9bea-4722d3218d84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f33eab-8a31-459c-9f4a-a8b34d223e4d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfccb9a2-a60a-40fd-bf60-9610680cb569","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e2da09-65fc-4bf8-9685-c6d32c77f10e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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दही खाण्याचे 'हे' नियम माहितीयेत? आयुर्वेदात काय सांगितलंय?

दहीचं सेवन केल्याने शरीराला थंडावा मिळतो आणि हेल्दी गट बॅक्टेरियाचं प्रोडक्शन वाढतं.

मात्र, दहीचं सेवन करतेवेळी काही गोष्टी लक्षात ठेवायला हव्यात, जेणेकरुन शरीराला जास्त फायदा होईल.

दररोज दहीचं सेवन करणं टाळलं पाहिजे. दररोज दही खाल्ल्याने आरोग्याशी संबंधित समस्यांचा सामना करावा लागतो.

रात्रीच्या वेळी दहीचं सेवन करणं टाळा. नेहमी दिवसात दहीचं सेवन करायला हवं.

कधीच दही गरम किंवा उकळवू नये. असं केल्याने दहीमध्ये असलेले हेल्दी बॅक्टेरिया मरुन जाऊ शकतात.

दह्यासोबत मूगाची डाळ, मध, आवळ्याची पावडर आणि साखर खाणं अधिक फायदेशीर मानलं जातं.

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