पपई खाऊन पोटाची चरबी घटवा; कसं ते जाणून घ्या

[{"selector":"#anim-dbe77d85-ea1d-42bd-9c6d-1982dd43638f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ee3883-74cb-4f22-8e13-084241419ce1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-053a8ca1-31d4-4748-b685-e36d3dfef205","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c1de27-2257-4b0c-aa2d-875b9dfaf3c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9e07990-7fce-40d0-ad74-4868222d0239","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

चविष्य असण्यासोबत पपईचे बरेच आरोग्यदायी फायदे आहेत. खास करुन पोटाची चरबी कमी करण्यासाठी पपई फायदेशीर मानली जाते.

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पपईमध्ये असलेले फायबर्स, पपेन एंझाइम आणि अँटीऑक्सीडेंट्स मेटाबॉलिजम बूस्ट करण्यासाठी आणि वेगानं फॅट बर्न करण्यासाठी फायदेशीर ठरतात.

[{"selector":"#anim-db608ad8-75f7-4752-ac1b-0cf0f57e750d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e86060e-a322-4067-8002-127c879ec036","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0b6aec0-2f1d-4777-815c-18be67caee03","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb18c061-3624-4432-82de-8a805b3f74d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d4d2151-4a61-4c89-af57-f5b2c2c8ff66","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळी रिकाम्या पोटी पपई खाल्ल्याने पचनक्रिया सुरळीत होते आणि शरीरातील विषारी घटक बाहेर पडतात. यामुळे शरीरात अतिरिक्त फॅट जमा होत नाही.

[{"selector":"#anim-787e9cbe-57d9-4f43-a369-4c5370da4df2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf07bb8a-159f-468b-8542-1b03e70e8fe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6fd5e1a-3dae-4627-a829-3c723e60f859","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de61740-22ab-45b2-a69e-a1e1c02707e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5063d44-96e9-446b-a79c-48064e47d8d8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रात्रीच्या जेवणाच्या 1 तास आधी पपई खाल्ल्याने पोट हल्कं राहतं आणि चांगली झोप येते. यासोबतच वेगानं फॅट बर्न होतं.

[{"selector":"#anim-1d599e58-d349-4079-8e9b-13096ddd6f1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c10bddf-0176-49ee-bb77-f6e88cd98e28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-504ce0b7-a221-4450-9586-fc6e5a869061","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72aec671-1050-4f6d-8900-71649bbedf81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbceac85-f1e9-49e0-9beb-6142a761c02d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

व्यायाम केल्यानंतर पपईचं सेवन केल्यानं मेटाबॉलिजम वाढ होते आणि फॅट वेगानं कमी होतं. यासोबतच शरीर एनर्जेटिक राहण्यासाठी पपई उपयुक्त मानली जाते.

[{"selector":"#anim-cd288cb7-97ed-4121-9743-a1f3034673bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-213dee64-c72d-4be8-a6cf-7208188903cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcf7c559-ff31-4d69-9b33-241840a9a367","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c790d7d3-aedf-44f7-9421-85ab40dbcdf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-191acf81-0ed2-4a52-be92-8467fee38ac5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

1 वाटी ताजी कापलेली पपई मीठ न घालता खा. वजन कमी करण्यासाठी हा उत्तम उपाय मानला जातो.

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पपईमध्ये लिंबू किंवा आवळा मिसळून स्मूदी सुद्धा बनवू शकता. हे शरीर डिटॉक्स करण्यासाठी आणि पोट स्वच्छ होण्यासाठी फायदेशीर ठरतं.

[{"selector":"#anim-8483d9c6-49fa-49bc-9d50-d3ed5f3ef843","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17ee01fc-4806-4c10-b058-56588704e68a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c53c83c4-fa75-4dbf-a2c4-70d6e081b6ee","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89602e65-aca8-4898-9b0c-c8f2719b0ede","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94761188-e71e-48f3-9294-f3657a98832d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पपईमध्ये चिया सीड्स टाकून खाल्ल्याने शरीराला चकित करणारे फायदे मिळतात. यामुळे शरीराला फायबर्स आणि प्रोटीन मिळतात, त्यासोबतच वजन कमी होण्यास मदत मिळते.

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पपईमध्ये लिंबू, रॉक सॉल्ट आणि काळी मिरी घालून त्याचं सेवन करा. हे चविष्य असण्यासोबत पोटाची चरबी कमी करण्यासाठी उपयुक्त मानलं जातं.

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