शिळा भात खाल्ल्याने मिळतात चकित करणारे फायदे

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बऱ्याचदा उरलेला भात फेकून दिला जातो. मात्र, शिळा भात आरोग्यासाठी फायदेशीर असल्याचं सांगितलं जातं.

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शिळ्या भातात प्रोबायोटिक्स आढळतात, जे चांगले बॅक्टेरिया वाढवण्यासाठी मदतशीर ठरतात. यामुळे पचनासंबंधी समस्या दूर होण्यास मदत होते.

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शिळा भात खाल्ल्याने बद्धकोष्ठता आणि असिडीटीच्या समस्येपासून आराम मिळवता येतो. यामुळे गॅसची समस्या देखील दूर करता येते.

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यामध्ये असलेले अँटीऑक्सीडेंट्स शरीराची रोगप्रतिकारक क्षमता वाढवण्यासाठी आणि फ्री रेडिकल्सपासून सुटका मिळवण्यासाठी फायदेशीर ठरतात.

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शिळ्या भाताच्या सेवनाने ब्लड शूगरची पातळी नियंत्रणात ठेवण्यासाठी मदत होते. त्यामुळे डायबिटीजच्या रुग्णांसाठी हे लाभदायक ठरते.

[{"selector":"#anim-e359383a-1174-423b-b152-a4c4b5fb2cff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d108b74-8aba-4239-a281-90f322078273","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7314902d-fa8f-489e-9737-a029b61a63d7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2276c6cc-1350-4eba-a553-121bdf08bb1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5c40e41-e3ad-4ced-9d61-efd25be80c33","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

शिळा भात खाल्ल्याने भूक नियंत्रणात राहते आणि पोट अधिक काळ भरलेलं वाटतं. त्यामुळे वजन कमी करण्यास चांगला फायदा होतो.

[{"selector":"#anim-fd79fff7-0131-450e-81a2-e0270e5670a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bbeccb2-5a77-4806-b10d-9d01dc552b01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d0c59f3-21fb-4af1-9208-f6ee7a7ff56e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2682bf20-07aa-457f-ade3-a361f9a86ec9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c369e1-5296-476c-9fe0-7b5274e10fc7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

शिळा भात खाल्ल्याने शरीरात ऊर्जा राहते आणि कमी थकवा जाणवतो. यामुळे तुम्ही अधिक काळ अॅक्टिव्ह राहता.

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