प्रोटीन असलेला 'हा' एक पदार्थ... वेट लॉसवर रामबाण उपाय

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चविष्ट पदार्थांचं सेवन करून देखील वजन कमी करता येते? असा प्रश्न अनेकांच्या मनात येत असेल.

[{"selector":"#anim-d9f15bd3-0711-4cb5-9523-70b58daffee0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001fadd6-c617-45eb-a7a9-65fa6a89ccae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43569e4b-5bb6-4516-a016-3078338766b2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb79d81-bbff-4f71-b183-d05ac4ccee68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-241fb0e3-edec-44d9-8377-463fe2a417e2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; canva

सुप्रसिद्ध वैज्ञानिक डॉ. विलियम यांनी काही अशा खाद्य पदार्थांबद्दल सांगितलं आहे, ज्यांचं सेवन करून शरीराची चरबी कमी करता येऊ शकते.

[{"selector":"#anim-1de54e8d-4cf1-4948-80bf-bd29dc557f97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54f1ae97-ccc9-42a8-8e7f-552cf49fdc0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44ceaed1-8618-4cc2-a0f6-83da01bb8849","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7bbfbb5-2eef-468b-90be-5f6c52891262","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40a65a01-a213-4a7a-a7c6-aa785b154185","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; canva

त्यांच्या मते, बॅली फॅट कमी करण्यासाठी भरपूर प्रमाणात प्रोटीन असलेल्या बिन्सचा समावेश करणं एक सोपा पर्याय आहे.

[{"selector":"#anim-cbc00b22-5cde-4200-82ae-bd8d6841f229","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb7c3690-8430-4acf-9087-cff2bbd85440","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0b756bc-3295-494e-8fff-c3d6bbc805a1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e02c36d-3060-4c26-a4dd-f33993a753b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee194f36-a701-487c-a997-cb96047d97fc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; canva

बीन्समध्ये मुबलक प्रमाणात प्रोटीन असून ते शरीराची चरबी कमी करण्यासाठी उपयुक्त ठरतात. बीन्स वजन कमी करण्यासाठी कसे फायदेशीर ठरतात, जाणून घ्या.

[{"selector":"#anim-34b076e3-a777-4711-8eaa-119bf58358e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f85f9b-ed66-477b-93ff-4b3263d27f49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9e33de-5cbb-416e-858b-1478b98382a2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07a7fbbe-42ad-4f68-89b2-7051bb172d83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f5bba79-4e04-4c8f-9c7c-2ce879277ac2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; canva

डॉ. विलियम ली आहारात व्हाइट बीन्स, ब्लॅक बीन्स, किडनी बीन्स, फवा (वाल) बीन्स, डाळी आणि गार्बेन्झो (हरभरा) बीन्सचा समावेश करण्याचा सल्ला देतात.

[{"selector":"#anim-3554006f-9b58-4dbe-808a-aaa27993f1a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c800cb4f-06f7-4950-a546-19fb3f61330b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-526cf76d-8f93-45ba-84fb-1bd5b1854f86","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89fab66b-91da-4bdd-828a-63439b93e8fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c90c3b81-8262-45a3-9a7e-929edfbb04f6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; canva

या बीन्समध्ये मोठ्या प्रमाणात फायबर असते, जे गूड बॅक्टेरियाला खाद्य पुरवते. यामुळे पोट निरोगी राहतं आणि चांगल्यारितीने फॅट बर्न करतं.

[{"selector":"#anim-34444525-f9ac-4b0b-894b-41f1ae6e4298","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59001476-638b-403f-a658-839aa9c99f93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e49bc1-e87e-486f-a35f-7c105843998e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1115bba6-da6e-4dbb-937e-b6b72b77395e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fdab72e-d1c3-47ad-b055-c18f3ea37fbe","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; canva

बीन्समध्ये असलेले प्रोटीन स्नायू मजबूत आणि बळकट बनवण्यासाठी फायदेशीर ठरतात.

[{"selector":"#anim-8c9fd6e5-aaf3-421d-8a4a-c3d92a7c5668","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b263042d-d45b-4066-97aa-a2ca2ad65131","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33448d01-d256-4ec0-88f7-5e5f530118b3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae479521-8d6f-486c-bc09-ea0b396351cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43e05816-3261-404f-b7b1-d25db9caad37","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; canva

2020 मधील एका अभ्यासात, ज्या महिला जास्त बीन्स खातात त्यांच्या शरीरात चरबी कमी असते आणि त्यांची कंबर पातळ असल्याचं आढळून आलं आहे.

[{"selector":"#anim-c3ed8421-c609-4cff-999f-7b5341044759","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a764a8ef-dcbb-419f-8222-5a0196b96cb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc2733f9-2d8a-47c8-9aba-97d2d4d7b75b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e4ff71-f0c0-4886-8894-dd8335d7a53d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54af308b-6d61-4dd7-9304-1b2ac812f26f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; canva

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प्रोटीन असलेला 'हा' एक पदार्थ... वेट लॉसवर रामबाण उपाय

चविष्ट पदार्थांचं सेवन करून देखील वजन कमी करता येते? असा प्रश्न अनेकांच्या मनात येत असेल.

त्यांच्या मते, बॅली फॅट कमी करण्यासाठी भरपूर प्रमाणात प्रोटीन असलेल्या बिन्सचा समावेश करणं एक सोपा पर्याय आहे.

बीन्समध्ये असलेले प्रोटीन स्नायू मजबूत आणि बळकट बनवण्यासाठी फायदेशीर ठरतात.

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पुढील वेब स्टोरी

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