पुरुषांनी दररोज मखाना का खाल्ले पाहिजेत? जाणून घ्या फायदे

[{"selector":"#anim-b92792da-3f57-4e74-b677-d9fca55560c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a1c2204-eeb8-472f-804f-8ab57dd612da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a6c629a-63ec-4808-aa31-2c1aa2649e29","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d92d85-5ca0-40c3-9cea-09f1a28c0082","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59543f88-09ad-44a2-a9b2-2c6a49826afd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कमळाच्या बियांना मखाना म्हणतात. यामध्ये मॅग्नेशियम, कॅल्शियम आणि प्रथिने आढळतात. ते ग्लूटेन फ्री असतात.

[{"selector":"#anim-d4cbfec0-cb9b-4be9-b017-3907c5873b55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-867bbbfa-0d33-48c2-8bbe-c7f26760002d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8c6a169-0a9f-437d-95c3-335c022b3292","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79b6d4c3-10e2-47a5-99df-ff691f7f3c5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba7d3054-36fe-461c-8c1d-0f5c5d631828","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखाना आरोग्यासाठी खूप फायदेशीर आहे. यामुळे पुरुषांच्या अनेक समस्या दूर होतात.

[{"selector":"#anim-0a6c9d6e-7c9f-4107-aa42-11769c68c7ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f014e3d-9c7b-40be-8b90-c9d5b1ad8730","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fd12e58-537a-407f-a8e2-614769b319fd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a007cb30-ed5c-4558-b78e-d31d0902bc56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674ac2d0-792e-4cb1-852d-4eb81fc27d93","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तसेच हार्मोन्स कमी झाल्यामुळे पुरुषांना लैंगिक समस्यांना सामोरे जावे लागते.

[{"selector":"#anim-19e33469-4355-4a65-9f7e-34a36b54a269","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12d8c91e-cf65-4fd5-8eeb-bb53da502cc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb6ca938-03ac-4f2d-ae05-34c3327b1925","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95272802-60b0-436e-92a6-0d444af7696f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89903e13-8b6e-44c8-926c-4b9ae08603d8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानाच्या सेवनाने शुक्राणूंची संख्या वाढते.

[{"selector":"#anim-75496bca-d603-4698-a2e4-16d39c012986","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4469876a-9b3d-42be-a0f1-5eb2359cb324","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8581150d-9521-4157-ad93-1dcebe36f5e7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d0e51c6-7e7e-4e57-bbad-b67bac74b386","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de938c60-b826-4036-b71d-ba3f7335f269","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानाचे सेवन केल्याने स्नायू तयार होतात. यासाठी तुम्हाला तुमच्या पोस्ट वर्कआउट डाएटमध्ये मखानाचा समावेश करावा लागेल.

[{"selector":"#anim-04155e5e-4e98-479e-8788-516f170d0a52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1971429c-81b7-4b6f-bca4-a4c9dc709186","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8de483e-6bf2-4f2d-b5d3-5feadf086a45","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eccaf416-9b46-4dfe-ac29-246a2f0dfd1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da7ded7-5907-476d-92b0-740bc7248fc1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानाचे सेवन केल्याने लैंगिक समस्यांपासून आराम मिळतो. याचे सेवन केल्याने नपुंसकत्व दूर होण्यास मदत होते.

[{"selector":"#anim-e2b8b206-95c9-4927-a914-e8f968e4f312","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f794165c-2612-4ee3-b894-63abb446b1d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc614cf8-71e0-49f3-b5bd-b925039b8617","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9186e3a-1b1a-4bc5-9c8f-6dbcea144aa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a82f29a-d115-4918-b848-e1bc7bba5ce7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानाचे नियमित सेवन केल्याने पुरुषांची लैंगिक क्षमता वाढते.

[{"selector":"#anim-a2aa64c0-1407-49ec-870b-c90a3bc5df84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e179e01-36b6-4dd7-a7ce-fed8b90253f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e6fd834-eab9-41d1-ae2f-2a43178a604e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d4a76bf-2428-4fcd-9cec-e28bb74e7b21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbd23c44-cd2a-479c-933a-f5a4b9fed051","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

झोपण्यापूर्वी गरम दुधासोबतही मखनाचे सेवन करू शकता.

[{"selector":"#anim-5bcfd89a-1e90-4350-97f5-0e9d533ae6f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fcd853c-3aa0-491f-a6c4-fec26837160e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb13564a-b56a-4314-8d1c-521ff3c6638b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e51d117-d1e8-4a09-919d-13d0f4b5a619","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0113c55e-3be8-4ef0-9b6d-e1309d69c5dd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

स्नॅक्स म्हणूनही तुम्ही तुमच्या आहारात मखानाचा समावेश करू शकता.

[{"selector":"#anim-1f3e372e-72ff-4b3a-9dbc-b5d0d85abfb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30fcc9a8-c120-469e-9251-5d3e2a6804db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d88aa867-bce1-489c-beb8-9b3a327b26e9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c5b0e8d-727f-4531-b939-1d49601a3cec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a448359d-999c-47bc-abdd-aab12626e5e6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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पुरुषांनी दररोज मखाना का खाल्ले पाहिजेत? जाणून घ्या फायदे

कमळाच्या बियांना मखाना म्हणतात. यामध्ये मॅग्नेशियम, कॅल्शियम आणि प्रथिने आढळतात. ते ग्लूटेन फ्री असतात.

मखाना आरोग्यासाठी खूप फायदेशीर आहे. यामुळे पुरुषांच्या अनेक समस्या दूर होतात.

तसेच हार्मोन्स कमी झाल्यामुळे पुरुषांना लैंगिक समस्यांना सामोरे जावे लागते.

मखानाच्या सेवनाने शुक्राणूंची संख्या वाढते.

मखानाचे सेवन केल्याने लैंगिक समस्यांपासून आराम मिळतो. याचे सेवन केल्याने नपुंसकत्व दूर होण्यास मदत होते.

मखानाचे नियमित सेवन केल्याने पुरुषांची लैंगिक क्षमता वाढते.

झोपण्यापूर्वी गरम दुधासोबतही मखनाचे सेवन करू शकता.

स्नॅक्स म्हणूनही तुम्ही तुमच्या आहारात मखानाचा समावेश करू शकता.

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पुढील वेब स्टोरी

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