कायम राहाल फिट! रात्री जेवण करण्याची योग्य वेळ कोणती? जाणून घ्या

[{"selector":"#anim-734685ff-de09-4088-a713-df97ffeb9ca4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00bd0bc4-5afa-4340-a304-1587600944f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e31b3a02-b1ba-4d96-b8d9-4349ecbd4af3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1d44de4-7ed2-4cdd-a9d5-ac41e56c1207","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93d4ebbd-421a-4ce6-8114-53f442388639","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हाला निरोगी राहायचं असेल आणि पचनक्रिया चांगली ठेवायचीय, तर योग्य वेळी डिनर करणं खूप महत्त्वाचं असतं.

[{"selector":"#anim-627fabe8-aae6-4e99-bd46-f67f3a1c75a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c99b9d88-6602-44ca-a5c7-66458c74ebc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9b5fff7-0747-4d1d-9e5c-ca746a6bb0ec","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be0eeca8-7b22-4e9c-bc27-7a62ae23fb0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa69f397-73dc-4dc9-b77f-e8534328db23","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लेट नाईट डिनर केल्याने फक्त वजनच वाढत नाही, तर यामुळे डायजेशन, झोप आणि हार्मोन बॅलेन्सही खराब होतो.

[{"selector":"#anim-8bd5f6b6-2880-44b7-b2ed-074cd723a189","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d10b619-3f47-4dd1-8503-1829e7c128ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b34337f8-554a-40b8-9f4f-3b91d80db599","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a38f19b4-5dca-4fe3-b992-b7e8599d795e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b418b8-4bb0-40cf-b6b5-2c704042b7ae","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रात्री 7 ते 8 वाजेपर्यंत डिनर करणं बेस्ट ऑप्शन आहे. जर तुमचं शेड्युल लेट असेल, तर कमीत कमी 9 वाजेपर्यंत खावं.

[{"selector":"#anim-9cb22e5d-a57c-48db-afad-84d7e9633a0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff62d7a0-07c8-4a29-8bc1-62bd248ee407","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c8910f7-392c-4bee-a72e-3e7fb016d6b5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34a86dbf-839f-4822-8588-fb991ff70c1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a3fe57-7cc7-4b69-83dc-44120cb85931","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रात्री 10 च्या नंतर जेवण करणं टाळा. यामुळे अॅसिडिटी, ब्लोटिंग आणि लठ्ठपणा वाढतो.

[{"selector":"#anim-c6425516-f3a4-48c1-aa86-736471b3d6cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2c7efe9-7add-45b5-80a6-bcb34193c4ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd7c1ba-9bed-4c01-8b36-5aa174e86af0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-201ce2c7-9de7-48af-b983-e5e6930cbf73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63efa159-8d9e-4c63-9327-4aabe02c9625","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रात्री उशिरा जेवल्याने डायजेशन स्लो होतं. यामुळे वजन वाढण्यास मदत होते. कारण कॅलरी बर्न होत नाही.

[{"selector":"#anim-86c2a027-8498-4182-9940-a6e6d2ca5f92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-158e6ca7-7005-4965-ac0e-4af252a01ad5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b7fc282-57da-4676-b2d0-9fc5019dac6d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-265dd62a-6e22-4d0b-ab77-f32ef544d664","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6edff31-c192-4b3e-9439-9f4438890174","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रात्री उशिरा जेवल्याने ब्लड शुगर लेव्हल आणि कोलेस्ट्रॉलवर परिणाम होतो.

[{"selector":"#anim-10c89291-000a-4b9a-ac37-62c9c8f59368","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026e96df-bfdc-411e-93e9-19df96b1d599","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc83a4b-1612-471d-b4bc-d0a390fa741b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc32cf7-f227-487a-adb8-28bb73e3d971","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bece844-1b4c-451c-bdea-df3040092c5d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रात्रीचं हेल्दी फूड खाण्यासाठी हलकं आणि कमी मसालं वापरलेलं जेवण करावं. दाल, सूप, खिचडी, दाल-रोटी

[{"selector":"#anim-6faac56d-ef55-46fe-9ba9-d23d4e56add9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d78976-6940-4aef-87f5-9a95832d55a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb823fc9-65b9-46f6-a5a8-a0dd9059f8a9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29b76bb2-c4b4-45db-a0b5-380da10446fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ea4d22-f300-46d2-ad1c-ca0d8c934346","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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कायम राहाल फिट! रात्री जेवण करण्याची योग्य वेळ कोणती? जाणून घ्या

जर तुम्हाला निरोगी राहायचं असेल आणि पचनक्रिया चांगली ठेवायचीय, तर योग्य वेळी डिनर करणं खूप महत्त्वाचं असतं.

लेट नाईट डिनर केल्याने फक्त वजनच वाढत नाही, तर यामुळे डायजेशन, झोप आणि हार्मोन बॅलेन्सही खराब होतो.

रात्री 7 ते 8 वाजेपर्यंत डिनर करणं बेस्ट ऑप्शन आहे. जर तुमचं शेड्युल लेट असेल, तर कमीत कमी 9 वाजेपर्यंत खावं.

रात्री 10 च्या नंतर जेवण करणं टाळा. यामुळे अॅसिडिटी, ब्लोटिंग आणि लठ्ठपणा वाढतो.

रात्री उशिरा जेवल्याने डायजेशन स्लो होतं. यामुळे वजन वाढण्यास मदत होते. कारण कॅलरी बर्न होत नाही.

रात्री उशिरा जेवल्याने ब्लड शुगर लेव्हल आणि कोलेस्ट्रॉलवर परिणाम होतो.

रात्रीचं हेल्दी फूड खाण्यासाठी हलकं आणि कमी मसालं वापरलेलं जेवण करावं. दाल, सूप, खिचडी, दाल-रोटी

पुढील वेब स्टोरी

पुढील वेब स्टोरी

दूधात फक्त 'हा' पदार्थ मिसळा! हाडे बनतील लोखंडासारखी मजबूत