खजूर खाण्यापूर्वी का भिजवावेत? कारण जाणून वाटेल आश्चर्य !

[{"selector":"#anim-d6bb3c8b-ea3d-4680-b179-7cae9d092332 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.947117574218517%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a593694-be3c-483f-832e-bb2806294525","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9593f796-f03b-4d90-ad8f-44c8784ed7c4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d56db72d-4f2f-4757-84f6-d69ae7afb87f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e63176d-7b51-4b84-a3ba-70df27ba5199","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7472c7d2-cbe2-4ede-8a00-d259626c6b53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-378e505e-e842-4db8-9833-2e8c2ec4cf12","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d704e24d-9ef8-4162-af45-806d12ee76c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c6e676-1620-4f6d-a166-472de6b4baec","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

खजूरमध्ये पोषक तत्वांचा इतका मोठा साठा आहे. त्यात लोह, खनिजे, कॅल्शियम, अमीनो ऍसिडस्, फॉस्फरस आणि जीवनसत्त्व आरोग्यासाठी खूप फायदेशीर आहे.

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एक खजूर 23 कॅलरीज प्रदान करते. यासोबतच हे सेल डॅमेज, कॅन्सर आणि हृदयाशी संबंधित समस्यांपासून बचाव करण्यासाठी खूप प्रभावी आहे.

[{"selector":"#anim-08615c47-ade1-444e-b85c-8158d49109ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.419516914505603%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc559a17-afd9-4a00-88ce-f7eae091395e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-633fdcd6-e1c0-4997-823b-777a5e26a94b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1dea4a1d-0059-4793-a135-650f8d32f7e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e1e414-7ae2-468a-9ea9-42e7d8191f19","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa53cb30-d6e7-4215-a1ec-950d1bdb1f5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a003055-2a30-44f4-beee-e7b99d88150b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ae7b988-d0ed-4880-8de9-93d2ae8a3c45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a9f180-3fa7-433b-8584-e92608b60c7a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हिवाळ्यात भिजवलेले खजूर खाणे फायदेशीर आहे. खजूर भिजवून खाल्ल्याने त्याचे फायदे दुप्पट होतात.

[{"selector":"#anim-7e754a05-9e26-4327-882c-8dfe0d2777ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.79179713568073%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8db0721-72c1-4e19-adf0-4cb4b8388ce2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-779670e8-cb4f-4063-8454-4f7599e256de","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-87130c03-13fb-4a39-a3be-0928e1c4cbc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8500e118-42b2-45d3-b5cb-61d62c7f7cbd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5528bf6-7e77-4aee-8925-f826c3b9f682","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a524900-7f27-4bb3-bd8c-61e938ecfe8c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea913fbb-329f-44dc-adb6-0e92ea5024cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92abc182-d5ed-49b5-937a-9fe7bc8505d3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

खजूरमध्ये ग्लुकोज, फ्रक्टोज आणि सुक्रोज मुबलक प्रमाणात आढळतात. त्यामुळे त्याचे सेवन झटपट ताकदीसाठी खूप फायदेशीर आहे.

[{"selector":"#anim-97e59c48-3697-4503-add8-e0bb4ef31061 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.519645701830854%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0de7fe94-faa7-43c1-9637-c4cf44cf132c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3acdbf0b-b4c9-459d-bda6-e30db16931c8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c4a0f527-3547-4287-95f9-9314ab23346b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f8e202-652e-4f44-a5e9-f2688e06bf78","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12ef1c73-a3cc-4c25-ab03-53c97e43b329","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88383fdb-3ec4-48cf-8ddf-277dcf5dda02","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ad946ca-f6a3-405e-8f86-7401e1abfa8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9edda8bc-f262-4e1a-8866-0324a8bd8fb8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जर तुमचे वजन कमी असेल तर खजूर खाणे तुमच्यासाठी खूप फायदेशीर आहे. त्यात साखर, जीवनसत्त्व आणि अनेक आवश्यक प्रथिने असतात जे वजन वाढवण्यास मदत करतात.

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खजूरमध्ये असलेले क्षार हाडे मजबूत करण्यास मदत करतात. त्यात कॅल्शियम, सेलेनियम, मॅग्नीज आणि तांबे असतात.

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ज्या लोकांना अपचन किंवा बद्धकोष्ठतेची समस्या आहे त्यांना खजूर खाण्याचा सल्ला दिला जातो.

[{"selector":"#anim-877442d5-c931-4b87-8478-b64b89542f24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.985647682215951%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b56d8471-2159-4c5f-a8fb-c88497d9d423","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa8f93ee-a3f0-4178-b165-0225447dc767","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-edcd4a42-ca2e-4029-95d2-04183f6b4abe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20880d41-76ad-47f0-bcca-2114a87d8d22","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a2bd65-db08-46d7-8dba-1bea67541234","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef55a906-af3b-4e32-9412-d4c413e6c151","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4236aa1-f3b4-4abb-85d1-35ff1f267fda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77819b5f-5329-409b-8a7f-8e6b5191e69f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

खजूर त्वचेसाठीही खूप फायदेशीर आहे. खजूर खाल्ल्याने चेहऱ्यावर दिसणार्‍या बारीक रेषा दूर होतात आणि त्वचा उजळते.

[{"selector":"#anim-6564a8a4-3b7e-42e3-9746-2f62b9e31072 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.706319288202746%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7cba88e-0302-467c-adf8-f491ae327305","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bedbb717-24e7-4202-9aa4-797be67e2ae3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8dbcf098-2f4d-44eb-9723-30250dd183da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87293c3a-bfce-4e03-a7f1-3d11369a0efe","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-707fa62f-5108-4c6d-a8cd-7b69a01b60ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd74cd1b-3979-4358-888d-8372535d979e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8be84a16-0080-4d25-a27c-b68d274303d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-838eadfe-6eb1-4f55-88a5-20313f67af43","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ज्या लोकांच्या शरीरात हिमोग्लोबिनचे प्रमाण कमी असते त्यांना डॉक्टरांनी त्यांच्या आहारात खजूर खाण्याचा सल्ला दिला आहे.

[{"selector":"#anim-40dea5ca-945f-4ce3-b3c4-1751f5e8f964 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c03de4a-4158-4cda-9e2c-5da416b076f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4de3a6-417e-4273-88d4-4a0f823308a4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-084f7f84-43be-44b6-bbc7-d6fa65ad8d12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9daefcb4-fbd3-4881-9619-680a0697df09","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a50bc6b3-0746-47d7-b384-80c6090797f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c055aef-7fec-4a21-a47d-76ee04ad90f7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-561ca0f6-966a-4a1e-9fac-7a0f6e2181d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21602f2c-2c69-4506-8adb-90c838c49f9b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'या' 3 गोष्टींमुळे तुमचं सौंदर्य राहील सदाबहार, अगदी कॉलेजवयीन तरूणींसारखं!

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