काय सांगता? कॉफी पिऊन वजन होतं कमी! फक्त 'या' 5 गोष्टी फॉलो करा

[{"selector":"#anim-be620ac0-7e9a-48d7-881e-e272a9896113","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d6d298-df26-434d-a0bc-0db1caccff3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d691a28f-4fc6-4586-9a79-312b289e728e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a112ab01-d178-4994-b740-c55ed17aae1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ede2b7-34fa-4f4b-be1d-4d194bf5d71c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

प्रत्येकजण हेल्दी आणि फिट राहण्यासाठी बरेच उपाय करतो. मात्र सध्याची जीवनशैली आणि आहारातील काही चूका लठ्ठपणासाठी कारणीभूत ठरू शकतात.

[{"selector":"#anim-a2910a56-b6b4-49b1-aa74-c553a0b1c5d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-072acd44-7573-4525-ae52-b0c858117315","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8267527-7536-4998-897d-b4c10730e5a0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a13dbd6-c1fb-49a3-8b14-6576c7d93e37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1c83377-aa0c-4ca0-9ebe-36ebe23fb99e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यामुळे लाइफस्टाइल आणि आहारात काही बदल केल्याने अगदी सोप्या पद्धतीने वजन नियंत्रणात ठेवू शकतात.

[{"selector":"#anim-c6228184-6179-452e-8b5d-2c01b5017a0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1bb0e6-802d-4bb1-a9c0-4716238c102a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80311344-8063-4f8b-a139-048b0c45201c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b69b208-4d8e-4510-83b9-d41e7cfa402f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3098c61a-1134-4729-8833-f8b74fc4a39e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यामुळे वजन नियंत्रणात ठेवण्यासाठी कोणत्या सवयी फायद्याच्या ठरतील? याबद्दल जाणून घ्या.

[{"selector":"#anim-050473e1-e150-4ac9-a25f-e9c29139e3b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f38892-c14b-42bf-9331-a06e3353d05b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b648326b-ed92-457e-bfa6-2e505e70990b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3775861-2060-4d9b-b165-2315d0772336","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bc1a8f3-c96a-4ca2-bec1-72463162f0cb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

एका रिसर्चनुसार, कॅफिन शरीरातील फॅट कमी करण्यासाठी उपयुक्त ठरू शकतं. कॉफी नर्व्हस सिस्टिमला अॅक्टिव्हेट करते आणि मेटाबॉलिजम बूस्ट करते. यामुळे वजन नियंत्रणात राहण्यास मदत होते.

[{"selector":"#anim-6295af88-b303-4770-bae2-77e7b65b0771","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a3947f-3dd3-412a-b945-828d9f1e5486","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94116f17-a13c-4303-9325-5dc06881b34a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a76d0ac-9647-449f-962c-6bb6abaf4bcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a08e465-34b5-47bf-b431-23ddecc32938","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन कमी करण्यासाठी स्ट्रिक्ट डाएटसोबत प्रोटीन इन्टेककडे पूर्ण लक्ष देणं आवश्यक आहे. यामुळे तुम्ही तुमच्या डाएटमध्ये धान्ये, फळे, भाज्या, बीन्स आणि ड्रायफ्रूट्सचा समावेश करा.

[{"selector":"#anim-4118efc0-a8ba-464b-90b3-f4b9a263a0a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aec5a384-1ae5-415f-a6a4-0e525b48697a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0441c123-5795-4b7b-9185-80c8241cbff2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dc78e3a-63b4-4db7-9062-6455f6991c0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c13f0f1-70b3-4116-9f65-1065302ef7cb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

फायबर भूक नियंत्रणात ठेवतं आणि याच्या सेवनाने अधिक काळ पोट भरलेलं वाटतं. त्यामुळे अनहेल्दी पदार्थ खाण्यापासून बचाव होतो आणि वजन नियंत्रणात राहण्यासाठी मदत होते.

[{"selector":"#anim-98de4aa0-d472-478a-9958-24384f671cd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b7f4543-d43e-4d7e-a09f-36376df96536","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05867532-745c-47de-9ac0-25ed7147723d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06d1f39b-f5b9-4cd9-97fa-796e45ab80b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87377b20-b3e4-4245-8daa-5f9370d3cc7a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन कमी करण्यासाठी शरीर अॅक्टिव्ह ठेवा आणि यासाठी वॉक, स्विमिंग, सायक्लिंग किंवा डान्सिंग करू शकता. यामुळे वेगानं कॅलरीज बर्न होण्यास मदत मिळते.

[{"selector":"#anim-af37b8fd-3261-4013-ae4d-42f04ae90579","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3e9eba4-00ab-4b07-9e7f-3e34d3996a45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1469c1db-75cc-4c51-bf4d-49e7c77a21d7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aefac83-f48b-4d40-a1e6-38c6e24be5ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b143c80-f158-461e-aac6-61f8379b9874","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नेहमी भूकेपेक्षा अन्न खा. जरी ते हेल्दी असलं तरी अधिक प्रमाणात खाल्ल्याने वजन वाढू शकतं. त्यामुळे ओव्हरइटिंग पासून सावध राहा.

[{"selector":"#anim-c510c9ca-ae32-46c5-b64a-5fb0a799205a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc5f0ed-9aad-4266-84e6-cd9eee319216","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79a25aca-fb15-4f0e-beff-ceb3d3b74203","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed4e37b7-5387-46cf-9d76-e2b1af4c3f85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f33d12d-3eaa-404f-804f-2ec160ab392c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

प्रोबायोटिक्स फॅट बर्न करण्यासाठी आणि वजन नियंत्रणात ठेवण्यासाठी मदतशीर ठरतात. यामध्ये असलेले हेल्दी बॅक्टेरिया वेगानं कॅलरीज बर्न करतात.

[{"selector":"#anim-e264e12d-d0ec-4f02-8f0e-47722450db55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb24a02d-4fe9-4bbc-97a0-f9e89b04cae1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a033fd22-7943-4fa7-8d59-84dbb164965f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9223e56d-3827-41ed-822c-9840f4181a78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bfd6e99-b119-4a95-a46d-a60190f50ce3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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काय सांगता? कॉफी पिऊन वजन होतं कमी! फक्त 'या' 5 गोष्टी फॉलो करा

त्यामुळे लाइफस्टाइल आणि आहारात काही बदल केल्याने अगदी सोप्या पद्धतीने वजन नियंत्रणात ठेवू शकतात.

त्यामुळे वजन नियंत्रणात ठेवण्यासाठी कोणत्या सवयी फायद्याच्या ठरतील? याबद्दल जाणून घ्या.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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