महिलांनो! वयाच्या 35 नंतर 'या' सवयी लावा... नेहमी राहाल तरुण

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वयाच्या 35 नंतर प्रत्येक महिलेच्या जीवनात बरेच बदल होतात. यामध्ये जबाबदाऱ्यांचं ओझं, हॉर्मोनल शिफ्ट, मेटाबॉलिजमची कमतरता आणि मानसिक तणाव यांचा समावेश असतो.

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या वयात जर महिलांनी स्वत:च्या मानसिक आणि शारिरीक स्वस्थ्याकडे लक्ष दिलं तर वाढत्या वयामुळे उद्भवणाऱ्या समस्या दूर करता येतील.

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7 अशा सवयींबद्दल जाणून घ्या, ज्या महिलांनी वयाच्या 35 नंतर स्वत:ला लावून घ्यायल्या हव्यात.

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आपल्या आहारात हाय फायबर, प्रोटीन, व्हिटॅमिन D, कॅल्शियम, ओमेगा-3 फॅटी अॅसिड आणि अँटी-ऑक्सीडेंट्स असलेल्या पदार्थांचा समावेश करा. दररोज वेगवेगळ्या भाज्या, फळे, मोड आलेली कडधान्ये आणि नट्सचं सेवन करा.

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प्रोसेस्ड आणि जंक फूडपासून दूर राहा. वयाच्या 35 नंतर हाडं कमजोर होतात आणि मेटाबॉलिजम कमी झाल्यामुळे वजन कमी होतं. चांगला आहार वजन नियंत्रणात ठेवण्यास हॉर्मोन बॅलेन्ससाठी फायदेशीर ठरतो.

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आठवड्यातून किमान 5 दिवस 30 ते 40 मिनिटे वॉकिंग, जगिंग, डान्स, साइक्लिंग किंवा स्विमिंग सारख्या अॅक्टिव्हिटीज करा. तसेच योगा आणि स्ट्रेचिंग केल्याने शरीराला लवचिकता मिळते.

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रोज किमान 15 मिनिटे मेडिटेशन, लाइट म्यूझिक, लिखाण किंवा आवडतं पुस्तक वाचण्यात वेळ घालवा.

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दरवर्षी बेसिक ब्लड टेस्ट, थायरॉइड, शूगर, कोलेस्ट्रॉल आणि हॉर्मेन चेकअप करून घ्या. तसेच, 3 वर्षांत एकदा पॅप स्यिमर, मॅमोग्राफी आणि बोन डेन्सिटी टेस्ट करून घ्या.

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दररोज सनस्क्रिन, मॉइश्चराइझर आणि अँटी-एजिंग नाइट क्रीमचा वापर करा. आठवड्यातून एकदा फेस मास्क, स्क्रब किंवा DIY होम स्किन केअर रूटीन फॉलो करा.

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वयाच्या 35 नंतर कोलेजनचं प्रोडक्शन कमी होतं. यामुळे चेहऱ्यावर सुरकुत्या आणि त्वचा कोरडी होते. योग्य स्किन केअर फॉलो केल्याने तुम्ही 30 नंतर सुद्धा अगदी तरुण दिसायला लागाल.

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या वयातही आपला छंद जोपासायला विसरू नका. यामुळे मानसिक दृष्ट्या तुम्ही अॅक्टिव्ह राहता आणि आत्मविश्वास वाढतो.

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आपल्या कुटुंबातील सदस्यांसोबत, मित्रांसोबत आणि आवडत्या व्यक्तींसोबत वेळ घालवा. चांगले नातेसंबंध आणि प्रेमाची भावना भावनिक संतुलन टिकवून ठेवण्यास फायदेशीर ठरते.

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