पुरुषांनो! टेन्शन घेऊच नका, दूधात फक्त हा पदार्थ मिसळा, झटपट वाढेल स्टॅमिना

[{"selector":"#anim-cfe4935a-b9ba-4f6b-907b-e21d8a9cd8d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ac0132-4f67-44a8-8956-666108aa5493","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c91714de-7c8c-4cbe-880b-477e42b3682c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd26c6da-90fd-4fd7-baa8-1deb0126c1d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac6bdc0-a74b-45a6-b020-6c7b19a7ae3b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखाना म्हणजेच फॉक्स नट आरोग्यासाठी खूप फायदेशीर असतात. पुरुषांसाठी हे एक सुपरफूडसारखं काम करतं.

[{"selector":"#anim-431c9da6-9244-4ab1-a982-b218c2a4b2c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-498dc845-7ffd-474b-b8ae-c8dd668f67e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6da32b-5278-42a2-a28a-f9cd6f606211","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9baa810-2c9f-48f4-915e-9a23c231bd3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30f369ec-3d73-4851-af94-dc47ff638bab","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानात प्रोटिन, फायबर, अँटीऑक्सीडंट्स, मॅग्नेशियम, कॅल्शियम आणि आयर्न मोठ्या प्रमाणात असतं.

[{"selector":"#anim-b598b089-87f8-43df-b7bd-ae11fc01cf9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04cb1ff2-96c0-4b40-bbda-b500603d430f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f104642b-46c6-494a-8fac-ba963b318417","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67e8ae8f-c521-406c-926a-5875260c2b1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f807797b-a8c7-454a-b87f-8702b5a4eef1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानाला रोस्ट करून दूधासोबत किंवा सॅलडमध्ये मिक्स करून खाऊ शकता.

[{"selector":"#anim-4c2f0766-01c8-4273-855b-a5b360a12ef9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f480c936-2c68-4951-b13e-88cfd256e0fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1421f3c-b168-4191-891c-9f226eb3354a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-992b4489-3b64-426c-944a-f334f58b9931","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9146f5ef-6a59-4319-8464-dd0ffd008ed3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानात प्रोटिन आणि कार्बोहायड्रेट मोठ्या प्रमाणात असतात. शरीराला एनर्जी मिळते आणि स्टॅमिना वाढतो.

[{"selector":"#anim-f79b4db8-442d-4639-833b-c1376c89bd08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0182084a-3e74-4113-b30a-105f335fdf59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf0a045-67c2-4445-a73e-4a31e47ab2e1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ed6836-1e1d-4eb6-bd2d-75a4397339a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bed5c9b-93a1-4d2b-a1df-345e5fbbe8cb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानात अँटीऑक्सीडंट्स आणि झिंक टेस्टोस्टेरोन हार्मोनचं बॅलेन्स ठेवतं. पुरषांची लैंगिक क्षमता वाढवतात.

[{"selector":"#anim-96c00c8a-1586-4849-badd-1a6484f6d282","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-075e8505-0bde-4227-8679-e62ff2490a1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e36ca3a0-f0e7-4649-9409-64b252fe03ba","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b673363f-1775-469b-ad50-f54ec06dbbc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d343f90-8bed-4386-a825-6202500b8774","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानात फ्लेयोनॉइड्स आणि मॅग्नेशियम असतं. यामुळे हृदय हेल्दी राहतं. तसच कोलेस्ट्रॉल लेव्हलला नियंत्रित ठेवतं.

[{"selector":"#anim-90c400a8-1a78-4e93-846b-1254c797f584","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7933e741-3b91-4dbc-95c5-1e05830284bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ada1a6b5-5397-4add-a809-e321a550ca7e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e6c3763-89b4-4a24-8120-f78f5e900a31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68d3961e-5a87-4f37-a443-6a63e94614aa","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखाना लो कॅलरी आणि हाय फायबर फूड आहे. यामुळे भूख नियंत्रणात राहते. याच्या सेवनामुळे एनर्जी वाढते.

[{"selector":"#anim-1abead4b-3702-4a2f-ae5c-5a74a410c9c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c11309ee-adbe-4f1f-aa0d-a45ffee01750","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32c95c2b-4b1e-44f1-8df6-af87cb711f50","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14fef7bd-f1d8-4ddb-abea-09661b07236d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a74e089-7d05-4e41-b06c-250f3df5aab2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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पुरुषांनो! टेन्शन घेऊच नका, दूधात फक्त हा पदार्थ मिसळा, झटपट वाढेल स्टॅमिना

मखाना म्हणजेच फॉक्स नट आरोग्यासाठी खूप फायदेशीर असतात. पुरुषांसाठी हे एक सुपरफूडसारखं काम करतं.

मखानात प्रोटिन, फायबर, अँटीऑक्सीडंट्स, मॅग्नेशियम, कॅल्शियम आणि आयर्न मोठ्या प्रमाणात असतं.

मखानाला रोस्ट करून दूधासोबत किंवा सॅलडमध्ये मिक्स करून खाऊ शकता.

मखानात प्रोटिन आणि कार्बोहायड्रेट मोठ्या प्रमाणात असतात. शरीराला एनर्जी मिळते आणि स्टॅमिना वाढतो.

मखानात अँटीऑक्सीडंट्स आणि झिंक टेस्टोस्टेरोन हार्मोनचं बॅलेन्स ठेवतं. पुरषांची लैंगिक क्षमता वाढवतात.

मखानात फ्लेयोनॉइड्स आणि मॅग्नेशियम असतं. यामुळे हृदय हेल्दी राहतं. तसच कोलेस्ट्रॉल लेव्हलला नियंत्रित ठेवतं.

मखाना लो कॅलरी आणि हाय फायबर फूड आहे. यामुळे भूख नियंत्रणात राहते. याच्या सेवनामुळे एनर्जी वाढते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

पोटाची चरबी अन् कंबरेचा घेर झरझर वितळेल! सकाळी उठताच 'हे' पाणी घटाघटा प्या