'या' 7 सवयी तुम्हाला कायम ठेवतील तरुण! त्वचा बनेल सुंदर आणि चमकदार

[{"selector":"#anim-8a841972-d7d4-47aa-8664-602a1260f552","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2be58a1a-283f-41fc-a89b-42c42da7f171","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959cb0bf-5979-4748-a496-45ca958c8c61","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f22c92ee-9b89-49ae-93f9-dd3e3aaaaed7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-421852d9-1476-4e00-83b6-ac5eae0f3bfd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

चेहऱ्याचं सौंदर्य आणि चमकदारपपणा कायम राहणं प्रत्येकाची इच्छा असते.

[{"selector":"#anim-069f9c0b-d3be-4d43-a11e-01a1f3bb87f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19753de9-c888-45c8-8470-1640b5604ec8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7435a722-d362-4d0a-bef0-a9d3fcd09fd6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12e06413-d041-43d8-84b9-b6b0a53861f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26b1819a-ecea-492f-8110-16e52dc844d2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

परंतु, आजकालची लाईफस्टाईल, प्रदुषण आणि तणावामुळे त्वचेवर निगेटिव्ह परिणाम होतो.

[{"selector":"#anim-eac05b72-6248-48dd-9c66-2676c5cad53f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001d297f-bb95-470d-af19-d4b957a3d6e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ca8be0-74be-468a-a7f7-7fd2cd8d6ede","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d83dcd69-90df-4e18-953e-ae0076a6ccb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fae825d-dcce-4e05-929f-ee7d4b11a28b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ग्लोईंग स्कीनसाठी महागडे प्रोडक्ट्सच नाही, तर योग्य स्कीन केअर रुटीन आणि काही सवयी ठेवाव्या लागतात.

[{"selector":"#anim-57ee9007-d551-4199-8dfe-daf1c9bcf306","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc21b137-ea8f-44b6-a8ac-205427e070c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-235a4d2b-3e2f-4125-aa2b-7aed04ff9a7f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af4bbb7-12a3-494d-992f-097a71647aad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6605c299-350a-4ff4-97e8-83a7ccb5ce0a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्वचेला हायड्रेट ठेवण्यासाठी 8-10 ग्लास पाणी पिणं आवश्यक असतं. त्वचा मुलायम होतेच, पण नॅचरल ग्लोही मिळतो.

[{"selector":"#anim-df6970bf-8444-46e5-9ccc-209f730b4c87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a400a70-99ac-4afe-a1aa-91c4100da267","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d64c65b-dcff-452a-b2b4-a3c157cd96ee","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dccd6314-9215-4c73-8341-52cb673f2374","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b4fc040-bddc-4024-8d39-337b84eadd3a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

व्हिटॅमीन्स अँटीऑक्सीडंट्स आणि ओमेगा 3 फॅटी अॅसिडचा समावेश असलेल्या पदार्थांचं सेवन करा.

[{"selector":"#anim-277dc438-1430-4331-adb0-ff3f1e2d0323","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-101df5c0-50c6-4371-8e23-64646866e1c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bd5c9d6-1b81-4e4e-8ad1-80ca6ea097ca","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de6fad21-5ae9-4523-ba82-b1ce43a3e850","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19a0894a-a603-4432-bd60-7feea8fd3848","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सूर्याच्या हानिकारक किरणांपासून दूर राहण्यासाठी SPF 30 सनस्क्रीन लावा.

[{"selector":"#anim-b2c7500e-e46b-420f-9122-f356bb4d5caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-813dda7d-d0d8-415e-bffc-2db79ec7cba8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c1d774e-044f-459f-bece-8957718f62c7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76620288-39e8-4342-93bc-1351859477c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df498a50-16e8-4607-a9d2-25d5e7f48913","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

योगा कार्डिओ किंवा कोणतंही व्यायाम करा, यामुळे रक्तप्रवाह चांगला राहतो आणि त्वचा सुंदर बनते.

[{"selector":"#anim-f6346784-a3cb-4868-8678-c4f2d9b88222","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8f3655-984d-4a35-a435-21b907e6d964","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8feb8231-8dd4-422e-8c0d-4f404432fb3a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c531e47-75bb-4515-be7e-1671d2d284ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b873eeac-ae65-4e03-bea3-b73c9941bf00","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रोज 7-8 तासांची झोप घ्या. झोपेत स्कीन स्वत:ला रिपेअर करते. यामुळे फाईन लाईन्स आणि डार्क सर्कलपासून सुटका होते.

[{"selector":"#anim-947256e6-ed72-483d-886a-53a515d13a1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4016184d-bf29-4d14-99d8-7a2a4ad1c7e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a90fa9f-a81a-4db7-8597-4c236ebad677","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-298d2155-88c2-411f-9463-9a32e4e92993","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19f0ddbc-8041-4815-9b8d-a148c195943f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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'या' 7 सवयी तुम्हाला कायम ठेवतील तरुण! त्वचा बनेल सुंदर आणि चमकदार

चेहऱ्याचं सौंदर्य आणि चमकदारपपणा कायम राहणं प्रत्येकाची इच्छा असते.

परंतु, आजकालची लाईफस्टाईल, प्रदुषण आणि तणावामुळे त्वचेवर निगेटिव्ह परिणाम होतो.

ग्लोईंग स्कीनसाठी महागडे प्रोडक्ट्सच नाही, तर योग्य स्कीन केअर रुटीन आणि काही सवयी ठेवाव्या लागतात.

त्वचेला हायड्रेट ठेवण्यासाठी 8-10 ग्लास पाणी पिणं आवश्यक असतं. त्वचा मुलायम होतेच, पण नॅचरल ग्लोही मिळतो.

व्हिटॅमीन्स अँटीऑक्सीडंट्स आणि ओमेगा 3 फॅटी अॅसिडचा समावेश असलेल्या पदार्थांचं सेवन करा.

सूर्याच्या हानिकारक किरणांपासून दूर राहण्यासाठी SPF 30 सनस्क्रीन लावा.

योगा कार्डिओ किंवा कोणतंही व्यायाम करा, यामुळे रक्तप्रवाह चांगला राहतो आणि त्वचा सुंदर बनते.

रोज 7-8 तासांची झोप घ्या. झोपेत स्कीन स्वत:ला रिपेअर करते. यामुळे फाईन लाईन्स आणि डार्क सर्कलपासून सुटका होते.

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पुढील वेब स्टोरी

थांबा! दूध पिताय? 'हे' ड्रायफ्रूट भिजवून खायला विसरू नका, त्वचा चमकेल आरशासारखी