सकाळी डोळ्यावरची झोप लवकर जात नाही? तुमच्यासाठी टीप्स

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चांगली झोप झाल्यावर संपूर्ण दिवस देखील चांगला जातो. झोप पूर्ण झाली नसल्यास पूर्ण दिवस थकवा जाणवतो. काही अशा टिप्स जाणून घ्या, ज्यांच्या साहाय्याने सकाळी लवकर न थकता उठता येईल.

[{"selector":"#anim-5b39a33a-1d5a-4b02-ae06-c610d78bee60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d01e6282-028c-4c25-95b0-65abb03d398e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d79c12c9-056e-4199-9ddb-ffb3845dc1fc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32c26b65-6f08-432a-9a09-a8608cda7b57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674d4ba5-0ed1-4b34-9a58-004369ee07c6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

झोपेचं एक शेड्यूल ठरवा. ठरवलेल्या वेळेतच झोपण्याच्या प्रयत्न करा. असं केल्यास वेळेवर झोपण्याची सवय लागेल आणि सकाळी लवकर उठण्यास मदत होईल.

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झोपण्याआधी एक निश्चित दिनचर्या ठरवा. झोपण्यासाठी बेडवर गेल्यानंतर फोन किंवा लॅपटॉपचा वापर टाळा. तसेच कॉफीचं सेवन करू नका. झोपण्याच्या आधी मेडिटेशन केल्याने चांगला फायदा मिळतो.

[{"selector":"#anim-c97d1775-84f0-4d10-9976-9703561c8c20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07757ec3-67d4-4496-a6a2-cb626c515fed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f94dce-9788-4ede-a9f0-424f0b079d10","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-050681e2-b395-45bc-8949-22d5c018ce33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-676e181e-a84b-44f5-be58-c03dddc32f50","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हाला अलार्म Snooze करण्याची सवय असेल तर फोन किंवा अलार्म क्लॉक थोडं दूर ठेवा. जेणेकरून, ते बंद करण्यासाठी तुम्ही अंथरूणातून उठाल.

[{"selector":"#anim-f4cb1b4a-f440-4003-a3de-0df68434fb66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f5eb608-1cff-455b-bc4f-35b8cb278a2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebda0b24-12be-4f8c-87c6-b61cfd4dc80c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-556d7efe-cf3f-47c5-bdb9-2574b7c38ace","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb9f18ac-7f8b-47dd-9557-ab3606596ef4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आहाराचा देखील झोपेवर परिणाम होतो. रात्री हल्कं अन्न खाल्ल्याने चांगली झोप लागते. तसेच, फास्ट फूड खाऊन झोपल्याने झोपेत समस्या उद्भवू शकतात.

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तसेच, नियमित व्यायाम केल्याचा सल्ला दिला जातो. व्यायाम केल्याने स्लीप क्वालिटी चांगली होते.

[{"selector":"#anim-f7a8ac37-96db-43df-a315-e77f264f78f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d52de2c-9f18-4090-9506-c0fa933a3b15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2035f6d8-a97d-4d6d-96f5-e0c9c3b802f5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86514df-ee34-4584-b24e-029805fa7bf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78f086f5-c14d-4ca4-b645-ceba9ebd9447","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हाला स्लीप डिसऑर्डर असेल तर वेळीच यावर उपचार करा. कारण, निरोगी राहण्यासाठी पुरेशी झोप आवश्यक आहे.

[{"selector":"#anim-311e2c8c-6d2e-413a-959a-9af5b545d0fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18aa2a4a-4173-439f-9f9e-5d6107e8b402","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a50afc-d67a-466f-950a-578d7035a5a9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64ed5112-843c-46a4-90d9-157a16142d1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b8c0a0e-d6af-4e50-be09-019899bdac43","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अशाप्रकारे, तुमच्या दिनचर्येत काही बदल केल्याने सकाळी न थकता तुम्ही लवकर उठू शकता.

[{"selector":"#anim-9ed524b3-3a02-4af9-b96b-1566b4d1d4f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-942816a0-bba7-401e-8aa8-7c8195e1a80f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3eaf5d8-88fe-4d6c-a4dc-b63db43ed4df","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac28387e-4234-4bb8-88cc-835009fea3e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4362595-a83e-4253-92fd-a0c59ff4e41c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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सकाळी डोळ्यावरची झोप लवकर जात नाही? तुमच्यासाठी टीप्स

तसेच, नियमित व्यायाम केल्याचा सल्ला दिला जातो. व्यायाम केल्याने स्लीप क्वालिटी चांगली होते.

जर तुम्हाला स्लीप डिसऑर्डर असेल तर वेळीच यावर उपचार करा. कारण, निरोगी राहण्यासाठी पुरेशी झोप आवश्यक आहे.

अशाप्रकारे, तुमच्या दिनचर्येत काही बदल केल्याने सकाळी न थकता तुम्ही लवकर उठू शकता.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

वेलचीचं पाणी प्या आणि त्वचेला किती फायदे होतात ते पाहा