फक्त रोज एक फळ आणि Skin टाइटच, कोलेजनचा विषय पण High!

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तरुण, सुंदर आणि टाइट त्वचेसाठी शरीरातील कोलेजनची पातळी अधिक प्रमाणात असायला हवी.

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कोलेजन हे एक असं प्रोटीन आहे, ज्यामुळे त्वचा टाइट आणि ग्लोइंग होते. वय वाढण्यासोबतच शरीरातील कोलेजनची पातळी कमी होऊ लागते.

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कोलेजन वाढवण्यासाठी आहारात ब्लू बेरीचा समावेश करणे फायदेशीर ठरू शकतं. ब्लूबेरी हे फळ चविष्ट असण्यासोबत कोलेजनची पातळी वाढवण्यासाठी परिणामकारक ठरतं.

[{"selector":"#anim-a1ae8637-d1b4-4be9-8662-1d1aed66a108","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b829858-5a60-4be0-aee3-a2746cc62f6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4c17d2f-b72f-4f04-ae0a-d25d97259942","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea322194-6d3b-4b01-be65-d46251a5cd18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efa7ac17-10b4-4e83-97fc-f4b2ce542531","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ब्लू बेरीमध्ये असणारे अँथोसायनिन तत्त्व कोलेजन डिग्रेट म्हणजेच कमी होण्यापासून वाचवते आणि शरीरात कोलेजनचे उत्पादन वाढवते.

[{"selector":"#anim-79db55f6-f867-4fdd-8bd8-e319064fc022","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c698714-3ff5-4255-a513-d71f45f4ce6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df214a5-582f-4ae3-8e86-05c24ea43e75","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41918d9d-0933-41bd-8894-4c5f8cb133d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac0e56b8-97a0-4bcd-ab2e-f3fda503c8e4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ब्लू बेरीमधील व्हिटॅमिन C कोलेजनच्या निर्मितीसाठी फायदेशीर ठरते. याच्या सेवनाने त्वचेला नैसर्गिक ग्लो मिळतो.

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ब्लू बेरीच्या सेवनाने वाढत्या वयासाठी कारणीभूत असणाऱ्या फ्री रेडिकल्सचे प्रमाण कमी करता येते.

[{"selector":"#anim-6b3f9e82-4e79-42bf-849c-1e26f24cc0f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ed016c-7a20-4e66-9258-18bc18518556","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-181b65ad-829a-48da-a29f-f5fd11b72eff","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-815ea0a0-31fc-4305-a550-95fe52f57a6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3c40900-fbfc-4329-ad9e-49f72abb385d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ब्लू बेरीचं नियमित सेवन केल्यानं त्वचेची इलास्टिसिटी वाढते आणि त्वचेवरील पुरळ कालांतराने कमी करण्यासाठी मदत करते.

[{"selector":"#anim-db6320ee-3588-4c9c-bc4a-cad51eac0866","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f575eb68-65c7-4610-9370-8d96a9955d1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e09fc4a-4bc7-4a43-9ac6-70bf0dd7d831","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a28129f-ebe7-4a4f-b017-365a0c3a9739","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c9e92c-a90b-4474-aeaa-1e162fe3c344","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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फक्त रोज एक फळ आणि Skin टाइटच, कोलेजनचा विषय पण High!

तरुण, सुंदर आणि टाइट त्वचेसाठी शरीरातील कोलेजनची पातळी अधिक प्रमाणात असायला हवी.

ब्लू बेरीमधील व्हिटॅमिन C कोलेजनच्या निर्मितीसाठी फायदेशीर ठरते. याच्या सेवनाने त्वचेला नैसर्गिक ग्लो मिळतो.

ब्लू बेरीच्या सेवनाने वाढत्या वयासाठी कारणीभूत असणाऱ्या फ्री रेडिकल्सचे प्रमाण कमी करता येते.

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पुढील वेब स्टोरी

पिठाची पेस्ट कमी करेल चेहऱ्यावरचं टॅनिंग, कशी तयार कराल?