फिगर शेपमध्ये आणण्यासाठी तिने फक्त 4 गोष्टी... कोण आहे ही महिला?

[{"selector":"#anim-1dfc4ac8-80bf-4f74-b936-4d217b3ef6ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a754a1-4953-4006-aff1-c203189168d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e8d67e2-0e8a-4fbb-93a2-c8796e08437a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8145e86-78ea-49e7-b631-72a1056816ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b95365b-17f6-44d0-8d3e-ab24c92a3473","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बऱ्याचदा अनेक महिला लग्नानंतर घरातील जबाबदाऱ्यांमुळे त्यांच्या आरोग्याकडे लक्ष देऊ शकत नाहीत.

[{"selector":"#anim-05443bef-9466-4c1e-a257-36a7b0a3dab9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-335fd54e-64e8-4f8e-b839-d3f4510930c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-677e978e-faa0-4569-894e-8fa2654aed97","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8228c400-957e-4a55-8064-bb422ad296c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fc7ef4f-6c64-4e56-bf57-3b16af0655f3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पण एक अशी महिला आहे जिने घरातील जबाबदाऱ्या सांभाळण्यासोबतच तिच्या मुलीचे संगोपनही केले आणि स्वत:चे चक्क 37 किलो वजन कमी केले.

[{"selector":"#anim-78f5dc02-205e-4cc4-b8e8-8d9d4e156823","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df66a24d-cfac-40f8-ac6f-4c11e4de6cb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16214134-b2a3-4918-8629-5c64a495f886","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d622575-b582-420d-9570-584c397ccbf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbeede52-3d6b-4941-8bbb-44fe79842ec1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

या महिलेचे नाव नम्रता गौर असून ती फरीदाबादमध्ये राहते. तिचे वजन आधी 95 किलो होते. आता मसल्स गेन झाल्यानंतर तिचे वजन 58 किलो इतकं आहे.

[{"selector":"#anim-8624a12f-d930-4630-b93b-e78a5e1025c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb6f1354-5aef-47bc-b903-17d093d8852b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4da00507-eb3d-454e-ac44-8e056589b5fb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0d24081-3df6-41ea-bd66-72d5076f18fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0abca67-e076-4d4f-a9da-c538c42349f3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यासाठी नम्रताला कोणत्या गोष्टींची मदत झाली, याबद्दल तिने इंस्टाग्रामवर सांगितलं आहे.

[{"selector":"#anim-e1ffa8f9-13cc-4d5c-85e0-646483042b53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae6fc2a-70aa-4d9a-bcf6-030ba589465b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ed3159d-3f13-4bab-bcfd-cf8d8896d3f6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d6f692-3381-4a1d-b7bb-e2ab9ab30798","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff50b3d0-9cc6-4885-ba22-a0f55f01ee98","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नम्रता म्हणाली तिने तिच्या आहारात खूप सुधारणा केली. नेहमीच्या आहारात प्रोटीन असलेल्या तिने पदार्थांचा समावेश केला. यामुळे तिचं वजन कमी झालं आणि मसल्स गेन करण्यासाठी मदत झाली.

[{"selector":"#anim-425174e8-20a2-4c1b-a0d6-251b4cf549ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dcc9b99-e772-49e4-ac1b-34c0210e0c66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c357c7f9-ee9f-4e49-ac49-b7e041f26b2e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cb0d6ec-3965-4047-a77f-fedfc4c36005","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a31a8a81-5657-4527-a881-d95f6248749e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कार्बोहायड्रेट, फॅट आणि प्रोटीन असलेल्या आहारासोबतच नम्रताने आहारात जीवनसत्त्वे, खनिजे आणि फायबरयुक्त पदार्थांचा समावेश केला.

[{"selector":"#anim-ea1e889d-b90b-4463-8678-6bedeccb6f19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04fb8194-7bb3-4a61-b534-ed40690f151c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa417a04-f4c2-4201-8630-6c2cdafb4c53","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7a2eb28-c473-4989-afc1-e5ed48d5fee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3ed24b3-8a78-4cd8-b33a-517818d6ca5c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नम्रताने कौटुंबिक जबाबदारीतून स्वतःसाठी थोडा वेळ काढला आणि जिममध्ये जाऊन वेट ट्रेनिंग सुरू केले. यामुळे अतिरिक्त कॅलरीज बर्न झाल्या आणि स्नायूंना बळकटी मिळाली.

[{"selector":"#anim-e4e134de-0234-4a88-85ab-db035edec180","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe7ec7c2-e417-43cc-a5d7-d97176d2c8ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-338122a5-8aba-41ac-9dbf-9070506edd79","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b0aaddc-6092-4ed2-8b5f-12fd62e5654e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3287c20d-5ee8-4927-80f9-c0f0abb1db2e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नम्रता दररोज किमान 10 हजार पावले चालायची. यासोबतच तिने तिच्या वर्कआउटमध्ये योगासनांचाही समावेश केला.

[{"selector":"#anim-9a39a7bb-d0be-413b-8e31-9d1b4a249c19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c990c6b8-75d0-4634-bbe9-93c871a45108","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aca4e547-42b9-49c1-b241-55725baec94e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e5c0f1e-f683-47f1-9eba-ef0d1ef504f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3894f9ee-6b52-4bd7-b7de-a75f5d71d283","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नम्रताने तिच्या झोपेकडे लक्ष दिले. ती आता पूर्ण 7 तासांची झोप घेते.

[{"selector":"#anim-18046c27-5dd9-4194-92a8-3380c2a67321","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e0a794d-178c-4ff8-9e10-bbea2817d517","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8239bbf4-5586-44c1-819b-9aedb6391a7c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-462a4380-3edc-4fe8-8c6f-22b9ce0e6346","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfbedce2-aef2-4459-9a46-1ff7d1f60fcd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

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फिगर शेपमध्ये आणण्यासाठी तिने फक्त 4 गोष्टी... कोण आहे ही महिला?

बऱ्याचदा अनेक महिला लग्नानंतर घरातील जबाबदाऱ्यांमुळे त्यांच्या आरोग्याकडे लक्ष देऊ शकत नाहीत.

यासाठी नम्रताला कोणत्या गोष्टींची मदत झाली, याबद्दल तिने इंस्टाग्रामवर सांगितलं आहे.

नम्रता दररोज किमान 10 हजार पावले चालायची. यासोबतच तिने तिच्या वर्कआउटमध्ये योगासनांचाही समावेश केला.

नम्रताने तिच्या झोपेकडे लक्ष दिले. ती आता पूर्ण 7 तासांची झोप घेते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

"मी माझ्या शरीराचा..", हॉट अभिनेत्रीचं 'ते' विधान प्रचंड चर्चेत