व्यायामला वेळ मिळत नाही तर 'एवढंच' करा, झटपट वजन होईल कमी

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आजच्या युगात प्रत्येकाला फिटनेसचे वेड लागले आहे. पण, व्यस्त जीवनशैलीमुळे अनेकांना व्यायाम करण्यासाठी वेळ मिळत नाही.

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अनेक वेळा लोक व्यायाम सुरू करतात पण ते नियमित ठेवू शकत नाहीत. अशा स्थितीत काही सोपे उपाय आहेत, ज्याच्या मदतीने तुम्ही वजन कमी करू शकता.

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वजन कमी करण्यासाठी लिंबू खूप उपयुक्त ठरते. व्हिटॅमिन सी समृद्ध लिंबू शरीरातील अतिरिक्त चरबी काढतो आणि फिट ठेवतो.

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कोबीमध्ये फायबर असते जे वजन कमी करण्यास मदत करते. यापासून बनवलेले सूप, भाज्या आणि सॅलड खाता येते.

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लठ्ठपणा कमी करण्यासाठी, शरीर हायड्रेटेड राहणे देखील आवश्यक आहे. दिवसातून 7-8 ग्लास पाणी प्या. यामुळे पोट भरल्यासारखे राहते आणि भूक कमी लागते.

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गाजरमध्ये कमी कॅलरीज असतात. हे खाल्ल्याने वाढलेले वजन नियंत्रित राहते.

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बडीशेपही लठ्ठपणा कमी करण्यासाठी खूप फायदेशीर आहे, यामध्ये फायबर असते जे भूक नियंत्रित करते.

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लठ्ठपणा कमी करण्यासाठी 'ग्रीन टी' ही पिऊ शकतो. हे शरीराला डिटॉक्स करण्याचे काम करते.

[{"selector":"#anim-6ccb4a50-f874-4aa2-8484-d94fecaee79a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.98848885626705%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02a65e41-f7e1-4ac3-9cec-9c2ae10e02bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796010e3-04a2-420d-9f9e-d6195f51debb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-91844613-6eed-4886-ab57-ac78939a55ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0e5ebdb-c597-489d-ab96-245aaedb6374","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d527b90-ec56-4ea5-b1b9-b1b88a29f734","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c4da7bc-4d25-4c5a-adfd-524f2d885641","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d9d3ae2-e53a-48e5-add3-272b459f12e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72953897-1531-4e70-b2fa-e93ea40f0650","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तसेच काकडीही उपयुक्त आहे. यामध्ये कॅलरीज नसतात असतात आणि पाण्याचे प्रमाण जास्त असते, त्यामुळे वजन नियंत्रणात राहते..

[{"selector":"#anim-61ab490f-ab25-4850-bc92-9e539109b150 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.510631662536213%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e1f21d3-af4d-4298-a7d4-3e07df7fbe8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-178d6a51-eeca-4d8c-8e5c-684b9f0b5a54","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-78dbe5f8-70ab-401a-81e5-a906d589f2b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6057692-deeb-498e-b5f8-446f86032019","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7690edfc-9644-4b96-b00b-d229d08c7095","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0fc8350-541e-4164-b1e6-a9925da5f1d2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6de11d8-0ce5-477e-acec-dc8ddf5229c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f6b6ff6-bc4c-4f3a-a32d-9af89d4f1ea4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Pathirana : धोनीने CSK साठी शोधला हिरा, 'बेबी मलिंगा'चा IPL मध्ये नवा पराक्रम!

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