तुपात भाजलेले सुके मेवे खाण्याचे काय फायदे आहेत?

[{"selector":"#anim-f240741e-8893-49a5-829f-82b08a6b03e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6f1be60-7de8-45f0-93e2-4021bf90eb26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d96475e-4db6-4404-88ed-df7eff88c0d4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9ab943-9fc6-4dc3-bdbd-51679520f795","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6cdf312-a13f-4d78-ab84-fc9b7e351a2f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भारतीय स्वयंपाकघरात गावराण तूप आणि सुके मेवे दोन्हींनाही विशेष स्थान आहे.

[{"selector":"#anim-461fbc5d-dd73-4103-ac3f-5d6c49eb3796","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb72110-e1bb-4dbf-85a3-d1b6c32debf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ece4efc-b4a2-42b2-9726-078d5a559954","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a987edfb-70f5-42dd-9a96-5953e5db6b60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07cb3599-b5bc-4998-9c74-712eb9f7c95f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पण जेव्हा हे दोन्ही एकत्र खाल्लं तर ते शरीरासाठी अधिक पौष्टिक ठरतं.

[{"selector":"#anim-5bb0f346-9645-482e-9d65-397a36a5db87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c1dbc80-84b5-4f60-873c-40eba14b7ff0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f94b613e-d01b-49b2-a1a0-3ea21dc85f70","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1b4fec2-1594-46d2-88fc-87870fafd7cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2e1a8b8-2ae1-420e-b09d-10899e7140d8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आयुर्वेदापासून ते आधुनिक पोषणापर्यंत, तुपात भाजलेल्या सुक्या मेव्याचे अनेक फायदे आहेत.

[{"selector":"#anim-1abe634f-66a1-4bd2-8e69-71b2596d0d12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1746c7-4212-4270-9d6c-d99408bb0874","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb856d9-631c-4b61-8ce1-39859a05c790","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7284012b-81a9-4f23-a263-f72c9ea92b41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4429801f-57c9-4927-9c1b-893775c556fa","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तुपात असलेली निरोगी चरबी शरीराला चरबी-विरघळणारे जीवनसत्त्वे (जसे की ए, डी, ई, के) शोषण्यास मदत करतात.

[{"selector":"#anim-4477288d-cbfd-48d7-8466-bebd2205dc05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9027de78-1edd-4730-ad90-b5c98bdfbeab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31973d73-4605-4160-8d23-3599bd9a1438","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43a55f1a-d3a7-4fc9-91f4-32523a51dc3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27b80075-2c81-4fc1-b95e-618a295f957b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तूप आणि सुके मेवे दोन्ही फ्री रॅडिकल्स कमी करण्यास मदत करतात. यामुळे पेशींचे आयुष्य वाढते.

[{"selector":"#anim-bee348d5-f813-4601-af7d-43d493fd626f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-848a2afd-99ac-44df-99e7-b6a4ab008bf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b595b90-9077-43f2-b263-681b4c7c5197","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a5e240b-d825-4be6-83d9-f85fa9497498","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ebd17d-0769-4722-865d-1cc088981592","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तुपात भाजलेले सुके मेवे थायरॉईडचे कार्य संतुलित करतात आणि मेटाबॉलिजम वाढवण्यास मदत करतात.

[{"selector":"#anim-dac3cd4a-e450-4b1a-b8f2-4cc2c95e2f72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d3f973f-af22-4b17-9650-eddbea01e547","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-578d00c6-96d9-4110-954c-cbf6e9216f15","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10aa48f3-eff1-42ad-9ed3-16b3a21c9ad8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae418f1d-fa5c-46d3-b18a-4ff43f9eb7cb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ड्रायफ्रूट्स रक्तातील साखरेची पातळी स्थिर ठेवतात आणि इन्सुलिन वाढण्याला आळा घालतात.

[{"selector":"#anim-c2c658ab-7225-40d0-a409-295449977f46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b6a32a5-d247-4764-a2f6-78f3ac5e046e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f27cc07-6530-47b5-b781-7a3f684b482c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebbe3d60-bf8e-4424-9dd5-65d80f1f2e53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e9601e9-ce12-457e-bb8d-a7f8b6ef909b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गावराण तूप प्रोबायोटिक गुणधर्म वाढवते आणि ड्रायफ्रूट्ससोबत तूपाचं सेवन केल्यास ते आतड्यांतील मायक्रोबायोम संतुलित करण्यास मदत करते.

[{"selector":"#anim-d3ac2604-5589-41e7-acb9-2632ddbc871c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ce4318b-e33f-4db6-85de-1d8a3e2311f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e943e4-10b1-4e37-be56-26acdee8f9ac","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-447405d9-07fb-454b-b469-cc9215e6880b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc166ed-1696-42d4-906e-5c9fd14dee3c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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तुपात भाजलेले सुके मेवे खाण्याचे काय फायदे आहेत?

भारतीय स्वयंपाकघरात गावराण तूप आणि सुके मेवे दोन्हींनाही विशेष स्थान आहे.

पण जेव्हा हे दोन्ही एकत्र खाल्लं तर ते शरीरासाठी अधिक पौष्टिक ठरतं.

आयुर्वेदापासून ते आधुनिक पोषणापर्यंत, तुपात भाजलेल्या सुक्या मेव्याचे अनेक फायदे आहेत.

तुपात असलेली निरोगी चरबी शरीराला चरबी-विरघळणारे जीवनसत्त्वे (जसे की ए, डी, ई, के) शोषण्यास मदत करतात.

तूप आणि सुके मेवे दोन्ही फ्री रॅडिकल्स कमी करण्यास मदत करतात. यामुळे पेशींचे आयुष्य वाढते.

तुपात भाजलेले सुके मेवे थायरॉईडचे कार्य संतुलित करतात आणि मेटाबॉलिजम वाढवण्यास मदत करतात.

ड्रायफ्रूट्स रक्तातील साखरेची पातळी स्थिर ठेवतात आणि इन्सुलिन वाढण्याला आळा घालतात.

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पुढील वेब स्टोरी

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