महिलांनो! Vitamin D ची कमतरता आहे? मग शरीरात दिसतील 'ही' लक्षणं

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व्हिटॅमीन D आपल्या शरीरासाठी एक आवश्यक पोषक तत्व आहे. यामुळे हाडे आणि मांसपेशी मजबूत होतात.

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बदलत्या जीवनशैलीमुळं आणि अन्य कारणांमुळे विशेषत: महिलांमध्ये व्हिटॅमीन D ची कमतरता जाणवतेय.

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व्हिटॅमीन D च्या कमतरतेमुळं आरोग्यावर परिणाम तर होतोच, पण मानसिक स्थितीवरही याचा प्रभाव पडतो.

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व्हिटॅमीन डी च्या कमतरतेमुळं महिलांमध्ये अनेक शारीरिक आणि मानसिक बदल होतात.

[{"selector":"#anim-5d4e3b82-90aa-4283-9981-9e6d3848da46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b8b9b6d-1a96-4373-b214-bf2b67468c5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1c05f05-5bfe-4ee8-954a-c21e25a52859","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ca0231-ca7a-4aea-a913-bdf1c4a2b838","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89ef2e3-d463-4181-bec7-d2b22826bddf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

व्हिटॅमीन डी च्या कमतरतेमुळं शरीरात कॅल्शियमची समस्या निर्माण होते. यामुळे हाडे कमकुवत होतात.

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व्हिटॅमीन डी च्या कमतरतेमुळं शरीरात थकवा आणि आळस निर्माण होतो.

[{"selector":"#anim-b431302d-0b7d-4cfb-b8e6-72d66a56a92f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f2f7bf4-458c-4062-a2d0-2995684ff7cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f36d3d0-cdee-4cf3-943c-0141496b4fdd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db0e33b9-5a43-41a2-8c8e-a6a7095bf194","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a361208-3373-43dd-b6b2-334bd4bcfdf3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तसच केसांची मजबूती कमी होते आणि केस गळती होण्यास सुरुवात होते.

[{"selector":"#anim-5a8afd3a-2b4d-4366-9e2a-bc63460fe03e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8045c84e-4703-4e0c-9b27-f088bd4492e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-267a535b-09d0-40d5-aab5-edacdeccbef3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8325c397-6b13-4cc0-aa3c-bb70e666793f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffabb7a1-592f-4aed-9006-f93e548a602c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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महिलांनो! Vitamin D ची कमतरता आहे? मग शरीरात दिसतील 'ही' लक्षणं

व्हिटॅमीन D आपल्या शरीरासाठी एक आवश्यक पोषक तत्व आहे. यामुळे हाडे आणि मांसपेशी मजबूत होतात.

बदलत्या जीवनशैलीमुळं आणि अन्य कारणांमुळे विशेषत: महिलांमध्ये व्हिटॅमीन D ची कमतरता जाणवतेय.

व्हिटॅमीन D च्या कमतरतेमुळं आरोग्यावर परिणाम तर होतोच, पण मानसिक स्थितीवरही याचा प्रभाव पडतो.

व्हिटॅमीन डी च्या कमतरतेमुळं महिलांमध्ये अनेक शारीरिक आणि मानसिक बदल होतात.

व्हिटॅमीन डी च्या कमतरतेमुळं शरीरात कॅल्शियमची समस्या निर्माण होते. यामुळे हाडे कमकुवत होतात.

व्हिटॅमीन डी च्या कमतरतेमुळं शरीरात थकवा आणि आळस निर्माण होतो.

तसच केसांची मजबूती कमी होते आणि केस गळती होण्यास सुरुवात होते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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