शरीराचे वजन मोजण्यापूर्वी योग्य वेळ आणि 'या' गोष्टी लक्षात घ्या!


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आपण अनेकदा वजन किती वाढलं किंवा किती घटलं हे पाहाण्यासाठी वजन यंत्राने वजन मोजतो.

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वजन यंत्रावर वजन कमी किंवा जास्त दिसल्यास, लोक त्यांचा आहार आणि शारीरिक हालचालींकडे लक्ष देऊन ते नियंत्रित करतात.

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काही लोक तर, दिवसाच्या कोणत्याही वेळी स्वतःचे वजन करून पाहातात. पण, असं करणं पूर्णपणे चुकीचं आहे.

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विज्ञानानुसार शरीराचे वजन करण्याची योग्य वेळ असते आणि त्या वेळी प्रत्येकाने आपले वजन मोजले पाहिजे.

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वजन मोजण्यापूर्वी लघवीला जाणे आवश्यक आहे, अन्यथा लघवीचे वजनही शरीराच्या वजनात जोडले जाते.

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वजन करताना पोट रिकामे असावे हे लक्षात ठेवा. वजन मोजल्यानंतरच पाणी, औषध, चहा किंवा कॉफी घ्या.

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सकाळी रिकाम्या पोटी वजन मोजणे योग्य आहे.

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दुसरीकडे, संध्याकाळी वजन केले तर तुम्ही 2-3 वेळा अन्न खाता, पाणी पिता ज्यामुळे वजनात भर पडते.

[{"selector":"#anim-be6070cc-4821-4a1a-b5d7-efd54496ccf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.920059367920203%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20094467-d97a-4af3-8f66-08a84792e79d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-628aacea-5ba8-4f2a-bc85-3becc70e4576","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7fcfde49-6e05-4239-b3c3-c53c47076172","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-493317be-cd4d-4fae-abe1-f9155246a92f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4709a920-d5e1-4ae0-9b37-1f13a48069e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d39c384a-3f33-4b83-b5f0-3997994835f8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6476818e-b22a-4276-91f1-ed1cd9e3cd4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fba20337-02aa-43bc-b3d1-691b7be5e2bf","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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