Fat to Hot: जिमला न जाता 30 किलो वजन घटवलं तरी कसं? फिगर आणली शेपमध्ये!

[{"selector":"#anim-747954e8-5ec5-4622-a7fc-802c0afc08d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f42d7aef-9add-463d-8b4e-9bd5379c11b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73379d74-8661-42a5-9470-3c02420f29f4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed366b24-10b4-408c-a0aa-863a9aba8a89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-059291dc-804b-4ec3-acbf-954ea7f308c4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन कमी करण्यासाठी केवळ जिम आणि डाएट इतकंच अनेकांच्या मनात येतं. मात्र, वजन कमी करण्यासाठी डिसिप्लिन म्हणजेच शिस्त सुद्धा रुटीनचा भाग असायला हवा.

[{"selector":"#anim-bb1366bf-c108-4884-a935-a64da1b8189c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a36b47a-adf4-43f6-b3e7-8327254cdcee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a3457b-048e-48ab-88cc-031a1d314356","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1e11891-6da5-4f0c-9b3c-59839fd2211c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c647332f-7cf0-4bac-ba98-08f1c25f1658","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

न्यूट्रिशनिस्ट उदिता अग्रवाल यांनी डाएटिंग आणि वर्कआउटसोबत सातत्य आणि योग्य रूटीन फॉलो करुन केवळ 8 महिन्यात 30 किलो वजन कमी केलं.

[{"selector":"#anim-fcbeb626-308c-404f-9645-6320db6cbdf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf8c1d2-689c-4224-807d-85630d089086","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60d93390-226b-45eb-969b-3a4f1741fe03","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aba36ea2-85d4-40cd-9c4a-f03916fb45f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b763cf04-ab19-4ae3-b3a4-d317050d7a77","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

उदिताने आपली स्टोरी सोशल मीडियावर शेअर केली आणि त्यात इच्छाशक्ती आणि डेली रूटीनच्या मदतीने वजन कमी केलं असल्याचं तिने सांगितलं.

[{"selector":"#anim-699d0fb7-144d-4b33-b6bf-07083b62c470","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cce6b1e-e6ac-46e4-8fd2-5c76f16fc76e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42371753-952f-43ef-b8b3-7ce2be90d063","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-536d7cf5-fe98-4c5b-a0c6-e59fcd4d0c9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d83a27-f2ec-4702-9d63-817a2ec0f37b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जास्त मीठामुळे शरीरात पाणी जमा होऊ शकतं. तसेच साखर इन्सुलिनची पातळी वाढवतं. उदिता संध्याकाळी 6 वाजल्यानंतर मीठ आणि साखरविरहित पदार्थ खायची.

[{"selector":"#anim-a7ad4aea-27e2-4a60-a593-417250f59357","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-589181d7-a5c6-4eb8-81ee-76868bfe1e6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00f221a8-e201-43dd-a615-025d16e68fdb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68cb2532-7200-4670-a2d4-3580820b4315","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dbd5fe4-0be1-4568-85f7-57fc7ead51cc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

उदिता सकाळी आणि संध्याकाळीसुद्धा वर्कआउट करायची. ती दररोज रात्री 20 ते 30 मिनिटे वॉक करायची. असं केल्याने पचनक्रिया सुरळीत होते आणि कॅलरीज बर्न होतात.

[{"selector":"#anim-852f0bb8-6f9c-492d-9887-29390bfb5f1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44ee2343-60c3-4360-90ca-ac79c7c2749f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5daf31d9-5ada-44ed-8cbd-0681c9c0518a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ddbd6e4-7a35-4bd8-a512-acd760d4388f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfec7793-268a-4839-8ce5-b216415c8b9a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

उदिता संध्याकाळी 7 वाजता डिनर करायची. हल्कं परंतु प्रोटीनयुक्त डिनरमध्ये ती उकडलेली अंडी, डाळीचं सूप, ग्रिल्ड पनीर किंवा टोफू स्टिर फ्राय घ्यायची.

[{"selector":"#anim-849ac389-88b3-4e95-bc23-035bafe61256","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8bf0e9f-72aa-4ee1-ae77-f6909890c39b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-820a6647-b08d-4bd2-bee4-19009fc06e74","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-657077f3-9ddd-43ab-a325-fd43b4de7690","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d35f3d8-5454-46c8-a68b-edc37ef4ac0e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हर्बल टीमुळे मेटाबॉलिजम वाढतं. तसेच ती वजन कमी करण्यासाठी दिवसातून एकदाच चहा प्यायची. यामध्ये ती ग्रीन टी किंवा आल्याचा चहा घ्यायची.

[{"selector":"#anim-9ee86345-ebfe-4244-98c8-2d0a6d77bb4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4867b67-d1f0-4497-a722-5e840d3bc768","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-857f8811-0a0b-4f21-a162-fa21580be50d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2585291-d646-4a14-b547-780be8a64f41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34fd6605-1917-424d-a3e0-c6621902ffca","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन कमी करण्याच्या प्रयत्नात लोक बऱ्याच झोपेकडे दुर्लक्ष करतात. उदिताने झोपेकडे पूर्ण लक्ष दिलं. यामुळे तिला कमी भूक लागायची आणि वजन नियंत्रणात राहण्यास मदत मिळाली.

[{"selector":"#anim-7b21d2cd-e828-442d-884a-68f1ffa7ea13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55f00995-95f4-47b4-ba73-5b6d22868125","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2e8f9dc-e157-4648-a08a-a7abe76747bd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0aab1e3-9d3c-42ae-b37a-9dad309fed41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b1668a7-cb35-465f-b5c5-11326557a597","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

डॉक्टरांच्या सल्ल्यानुसार, ती नियमित मॅग्नेशियम ग्लाइसीनेट घ्यायची. यामुळे चांगली झोप लागते आणि पचनक्रिया सुरळीत होते. तसेच मूड देखील चांगला राहतो.

[{"selector":"#anim-b1434680-dcf2-49a6-9f57-7369cb7e54f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7944b733-09d1-4e8e-8e84-a7c5f8d203e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50ab52b5-9605-4ae1-8c17-d7b2c9dfdf5c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6000348-06e2-496e-877f-5c7f613528a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c75be5b-d9f7-4e88-9fc6-2b382798013c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

Related Stories Amruta Fadnavis: मिसेस मुख्यमंत्री 'यामुळे' आहेत खूप फिट, योगाची प्रचंड आवड फक्त 'ही' 5 फळं अन्... म्हातारपण होईल दूर! कसं ते जाणून घ्या चेहऱ्यावरील सुरकुत्या होतील गायब; फक्त 'हे' 6 घरगुती उपाय करा श्वेता तिवारीच्या ब्लाउजचे डिझाइन्स; नव्या नवरीसाठी एकदम परफेक्ट

Fat to Hot: जिमला न जाता 30 किलो वजन घटवलं तरी कसं? फिगर आणली शेपमध्ये!

पुढील वेब स्टोरी

पुढील वेब स्टोरी

फँड्रीच्या शालूची नखरेल अदा, तिला साडीत पाहून व्हाल फिदा