उन्हाळ्यात मिळणाऱ्या 'या' 4 भाज्या Weight Loss साठी आहेत बेस्ट!

[{"selector":"#anim-0efd1ae7-fe68-4ff4-be33-44c9cb61129d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f651079-9e90-4150-819d-63ffee2a7a0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf4ea4d-f537-4bc3-bd8f-231e4883a750","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe1f8aec-61ae-4538-adf3-4590885db01a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b9c18e-a740-417a-b791-aa9477eb6342","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पोटाची चरबी वाढणे आणि शरीरावर अतिरिक्त चरबी जमा होणे ही त्रासदायक बाब आहे.

[{"selector":"#anim-8b5fbbcb-81f3-4962-9d2f-5112d209d473","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d5a6618-9751-4684-871c-7ccb5fa9eafc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88800caf-ac04-4965-831c-a390530c798d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc296f9a-79b0-444d-a6b5-5c1175baded4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f7612cc-1354-44f1-95c9-52497b083a25","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आजच्या जीवनशैलीत लठ्ठपणा कमी करणे इतके सोपे नाही.

[{"selector":"#anim-0ee6d254-ce09-4439-ad62-3ea5f2578fd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-176778ec-1be0-4cd4-be0f-5adf9de488e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af435799-0c96-47c1-bb7f-b5dc2ba5baa4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7381b61-380c-4fb2-9cf9-e1ff74ece2d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f808ae85-6955-41ad-8c38-6648e81566a6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पण यावर, काही घरगुती उपायही आहेत, ज्याचा उपयोग वजन कमी करण्यासाठी होऊ शकतो.

[{"selector":"#anim-5f74191d-dabf-469a-b97c-2f0253092337","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd7523d4-4c53-467c-a5e0-4b9237d9f60e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24bb518-290d-4f76-9be5-3343c2217a40","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e599b70b-66f4-4c39-be15-2b5582024318","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da31fdcc-2f58-49d2-bfe5-0a2b04a1bab2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

उन्हाळ्यात मिळणाऱ्या काही भाज्या वजन कमी करण्यात खूप मदत करतात.

[{"selector":"#anim-d295182f-7c62-4239-a08d-7f8976bbfd09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c467f43-ba53-4caa-9103-0208b6a6b4d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b59460a9-df1f-42e0-8558-e5f2e1b500f4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3f009c3-7280-4d61-9966-44e38e7faf69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-155b0f0e-eb16-487c-bfb8-76d44e781d70","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भेंडी वजन कमी करण्यासाठी फायदेशीर मानली जाते, त्यामुळे पचनसंस्थाही निरोगी राहते.

[{"selector":"#anim-5d2546df-fa57-4991-9876-be150c4cc053","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecc5b34c-b7ce-42a8-8484-cd15c2bc72d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ef9ec92-3abd-4ff0-8141-245579548ead","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62c12ca1-27fc-45d8-ac9b-fc281fbe65b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3880e0c7-5686-40e2-8509-925a6c061877","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन कमी करण्यासाठी बहुतेक लोक काकडीचे सलाड घेतात, त्यात भरपूर फायबर असते.

[{"selector":"#anim-62b30928-fc6b-427a-83e0-bfbda654ea05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee8a28e0-0a37-4c7b-adf4-ca0ed13ac9fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-429b0ba8-c520-4739-9fa5-97ebc9996c9b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fcdfb7e-f506-40e4-9c79-394a6692304b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53cb2e29-f1f7-42c3-a5b8-21894eaa2c40","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ढोबळी मिरचीमध्ये ९० टक्क्यांहून अधिक पाणी असते. त्यामुळे उन्हाळ्यात वजन कमी करण्यासाठी तुम्ही याचे सेवन करू शकता.

[{"selector":"#anim-9efb2f53-812d-46ec-9dca-79f4bea723d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b71ee23a-870c-4131-a790-e9236cb4eea8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c19cfc75-3118-4331-98e6-b520577cdfb4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a9506ff-9be6-4e76-8dd8-682855822017","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba9e2ce8-a647-4142-88d4-eac35775e30c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तसंच दुधीचे सेवन पचन सुधारण्यासाठी खूप फायदेशीर मानले जाते. त्याच्या सेवनाने वजन कमी होते.

[{"selector":"#anim-07c3cc17-3943-4fce-8409-2e1a253281e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93c4bec6-e4f1-4a7f-893e-d60d28c99657","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0db9e686-4376-4e1c-bda0-71b1e11aa884","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1b3cfa1-f019-4eae-913f-a08a5f66c096","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6a05aa0-61ad-47ad-ae6c-abb4a8d4ac3a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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उन्हाळ्यात मिळणाऱ्या 'या' 4 भाज्या Weight Loss साठी आहेत बेस्ट!

पोटाची चरबी वाढणे आणि शरीरावर अतिरिक्त चरबी जमा होणे ही त्रासदायक बाब आहे.

आजच्या जीवनशैलीत लठ्ठपणा कमी करणे इतके सोपे नाही.

पण यावर, काही घरगुती उपायही आहेत, ज्याचा उपयोग वजन कमी करण्यासाठी होऊ शकतो.

उन्हाळ्यात मिळणाऱ्या काही भाज्या वजन कमी करण्यात खूप मदत करतात.

भेंडी वजन कमी करण्यासाठी फायदेशीर मानली जाते, त्यामुळे पचनसंस्थाही निरोगी राहते.

वजन कमी करण्यासाठी बहुतेक लोक काकडीचे सलाड घेतात, त्यात भरपूर फायबर असते.

तसंच दुधीचे सेवन पचन सुधारण्यासाठी खूप फायदेशीर मानले जाते. त्याच्या सेवनाने वजन कमी होते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

कॅज्युअल लुकमध्ये Palak Tiwari ने लावला बोल्डनेसचा तडका!