30 वर्षानंतर महिलांच्या शरीरात काय होतात बदल? माहिती वाचून धक्काच बसेल!

[{"selector":"#anim-b545cbb5-f084-4f26-8bab-988d881cf6c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecfc2880-c3a2-47c9-a4d3-6c97eba132c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af0c78f3-f3b0-4365-b47f-9a9d5b538aa4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb43f2a8-acd7-4b4f-8d16-1f58b064b19f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0937615d-3f75-4852-8488-6777bb5f3a36","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

30 वे वर्ष महिलांच्या जीवनातील महत्त्वाची वेळ मानली जाते. या वयानंतर त्यांच्या जबाबदाऱ्याही वाढतात.

[{"selector":"#anim-9bf86c6b-b592-4099-931f-f8afbd5a89a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c43e10d-f398-4b36-ba8b-2c33018e40a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4072e7b-6c4b-41b2-b043-d2ea79e3f62f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0a30e84-ac10-41d9-9406-e9819a95130a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70b7f9ce-4372-4352-aa09-5052f59249d2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हे बदल वेळेत समजले, तर पुढच्या काळात फिट आणि हेल्दी राहणं सोपं होतं.

[{"selector":"#anim-c823d226-e133-4834-9673-575c3305a334","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9190403c-63d3-485f-95bd-f0be75cb7d1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-293366c1-ca58-4948-baaf-91eefe7b6ff7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-461438e4-686e-43ab-a198-68b7f5d0fcee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f373d84c-3d1b-4427-87de-bdda0f044be9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

30 वर्षानंतर शरीरातील कॅलरी बर्न करण्याची क्षमता कमी होते. यामुळे वजन वाढण्याची क्षमता वाढते.

[{"selector":"#anim-4bb78043-b4ba-4886-b77a-1f56e07cf2fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff19415-c163-49c9-bba6-9a053c4174ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-552938b8-66e6-4ffb-b818-81d6a43a9b31","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ddaa49e-8e08-4e30-a503-239eec3410b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f051e2a-6ebf-4dc7-9be9-f3238d2593f6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

एस्ट्रोजन आणि प्रोजेस्टोरनसारख्या हार्मोनमध्ये चढ-उतार होऊ शकतात. यामुळे मासिक पाळी अनियमितपणे येऊ शकते.

[{"selector":"#anim-d6fb4002-ff82-4ce3-bb90-c60b46fbe70b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2a9a0a5-afb5-4d41-a4b2-b5c96d927ed5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-813c9cd7-86f4-47d4-869b-ada92be08f0b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1bf0849-b2a9-4f1b-be21-fd050573a945","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-920f901a-962c-4b65-85d4-0c7b9fd81e4b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तीस वर्षानंतर हाडांचं डेंसिटी लॉस सुरु होतं. यामुळे भविष्यात ऑस्टियोपोरोसिसचा धोका वाढू शकतो.

[{"selector":"#anim-b1fb50aa-30c0-4795-9254-b8035299f58a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3da672d-25a1-413f-89cd-b8336a32bb25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43bce2c7-9863-4beb-a189-f6d72fd7ce1a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-453a00e2-c08b-4e71-80c3-fc3fb0602922","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f22849-e69f-4f0b-811b-0b03cb4ffd75","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्वचेचं कोलेजन प्रोडक्शन कमी होतं. यामुळे त्वचा लूज होऊ शकते. तसच त्वचेवर सुरकुत्याही येऊ शकतात.

[{"selector":"#anim-644ac76d-7f30-429b-9c95-b57c996c86bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b80167c9-7165-43dc-8a14-920187aba92c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53404df3-646c-4e8d-b137-858d02b2f9c5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5886d97-e3d6-46c2-a830-21b0d237c619","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e6003da-a7cf-4c3d-ba47-ef2aaaa4bc56","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

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30 वर्षानंतर महिलांच्या शरीरात काय होतात बदल? माहिती वाचून धक्काच बसेल!

30 वे वर्ष महिलांच्या जीवनातील महत्त्वाची वेळ मानली जाते. या वयानंतर त्यांच्या जबाबदाऱ्याही वाढतात.

हे बदल वेळेत समजले, तर पुढच्या काळात फिट आणि हेल्दी राहणं सोपं होतं.

30 वर्षानंतर शरीरातील कॅलरी बर्न करण्याची क्षमता कमी होते. यामुळे वजन वाढण्याची क्षमता वाढते.

एस्ट्रोजन आणि प्रोजेस्टोरनसारख्या हार्मोनमध्ये चढ-उतार होऊ शकतात. यामुळे मासिक पाळी अनियमितपणे येऊ शकते.

तीस वर्षानंतर हाडांचं डेंसिटी लॉस सुरु होतं. यामुळे भविष्यात ऑस्टियोपोरोसिसचा धोका वाढू शकतो.

त्वचेचं कोलेजन प्रोडक्शन कमी होतं. यामुळे त्वचा लूज होऊ शकते. तसच त्वचेवर सुरकुत्याही येऊ शकतात.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

शरीर होईल लोखंडासारखं मजबूत..'या' पदार्थांमध्ये असतं अंड्यापेक्षाही जास्त प्रोटिन!