Belly Fat घटवण्यासाठी घरच्या घरी ट्राय कर 'हे' 5 डंबेल वर्कआउट!

[{"selector":"#anim-afc570e4-2a36-43fc-8e1c-1dcac8d6a64f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-511810f0-d5ff-4121-8b33-20fa9f0c0284","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cedad5eb-7f11-4aef-846b-4a5882f55cb9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e405a0-7ab0-4b88-ad3f-9b36ae7e7a8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f66a984-8cdb-4d48-8c65-7ab63af81dc1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

डंबेल फक्त बायसेप्ससाठी असतात असं काहींचं म्हणणं असतं पण, याचा योग्य वापर केल्यास यामुळे स्नायूही मजबूत होऊ शकतात.

[{"selector":"#anim-7d4b21d5-66ea-4fca-b5b3-10937ae2683e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a7310f7-ac74-4aec-8238-1e8df905dc1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c9cdce-ac18-4ad8-9044-d48ceed5274f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d5fbad7-2b99-4e7a-a497-ee2d098501eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-169fe154-f2ea-41e7-bba0-70337c19313a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

डंबेल वर्कआउट केल्याने पोटाची चरबी घटवण्यासाठीही मदत होते. अशाच सोप्या वर्कआट्सबद्दल आपण जाणून घेऊयात.

[{"selector":"#anim-7d95556d-89dd-4f1f-af9b-572e62b6656f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cee760f-9581-44d2-aea0-4493bd7909c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9359bc93-9edf-4f08-8df6-3e5faa624a08","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc351190-cbcd-45dd-b177-1025eef79f8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd995f73-b5bb-4c42-a593-1ab31f069763","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

डंबेल रशियन ट्विस्ट व्यायाम संपूर्ण कोर टोन करते, जे अॅब्स तयार करण्यात मदत करते. तसंच स्थिरता वाढते, ज्यामुळे स्नायू मजबूत होतात.

[{"selector":"#anim-d8bd6f8b-e9ab-4706-a066-d3e56f00f069","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1ed259-6123-4551-bf3c-d34f26448e51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b298c78-ae17-477f-8da0-3bd64f2dfcc0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a6d5809-28b9-4604-affd-5d7ea168ae99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aea2572-8342-4f26-b0f5-a31fa2f3b6a7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

डंबेल साइड प्लॅंक रोटेशन बेली फॅट कमी करण्याव्यतिरिक्त, अनेक मार्गांनी फायदेशीर ठरते. या व्यायामामुळे खांदे, नितंबाचे स्नायू बळकट होण्यास मदत होते.

[{"selector":"#anim-4774c6d5-c295-4270-95a9-335623eed9b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5389e3b-ccfa-42c7-a602-73f58a4ae8ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03eeeb26-2335-4477-b038-bc05704408b3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa1e633-ff84-43e5-b5c2-d8e4fe44ed23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9edaec9-968e-41e8-a2c6-e39982a5909d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

डंबेल क्रंचेज करताना पोटाच्या सर्व स्नायूंची हालचाल होते. या वर्कआउटचा विशेष फायदा पोट आणि त्याखालील भागाला होतो.

[{"selector":"#anim-fdd0895b-1ad2-43d2-b422-8bafdb5fc230","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aa8b0a8-0f61-46b2-9411-75c00fe0a15c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5fd2ea8-4972-4182-ab4d-82d6d0b4bc7a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3bdd844-cfda-4d30-9332-a79e197c572b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc6f1cb2-39b4-4c4a-9a90-d82cc8fc7ff1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

डंबेल बेंच प्रेस या व्यायामाने स्नायू, ट्रायसेप्स आणि खांद्यांची चांगली हालचाल होते.

[{"selector":"#anim-a765e22a-70b2-480a-b03f-4513900fa77d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6506d2a3-66d1-41e8-830a-d264c55dc219","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53b49c9d-1347-4b4b-8fa1-44c8a9a4c5ca","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b1c06ec-447f-48d2-af42-2fa19fa109fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1380d69-03db-49ff-a06f-74e4c504daf9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

डंबेल बेन्ट ओव्हर व्यायाम केल्याने स्नायूंना टोन आणि मजबूत राहण्यास मदत होते. फिगर मेन्टेन ठेवण्यासाठी हे करता येते.

[{"selector":"#anim-05e989d6-e335-4e66-8489-7b392eecbf43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3598f12-3c7e-4579-81c5-7776206b5ffc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc58e24d-2503-4815-adc4-73d23bfe5878","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7603f36d-cece-49c5-9f1c-eefdea6e3e0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31aebb6d-a61c-417b-a123-1baf79a4f980","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

Related Stories 50 वयातही त्वचा राहील टाइट... फक्त 'हे' उपाय करा! 40 वयानंतरही राहा फिट... दररोज फक्त 'हे' वर्कआउट करा Fat to Hot: जिमला न जाता 30 किलो वजन घटवलं तरी कसं? फिगर आणली शेपमध्ये! Amruta Fadnavis: मिसेस मुख्यमंत्री 'यामुळे' आहेत खूप फिट, योगाची प्रचंड आवड

Belly Fat घटवण्यासाठी घरच्या घरी ट्राय कर 'हे' 5 डंबेल वर्कआउट!

डंबेल वर्कआउट केल्याने पोटाची चरबी घटवण्यासाठीही मदत होते. अशाच सोप्या वर्कआट्सबद्दल आपण जाणून घेऊयात.

डंबेल बेंच प्रेस या व्यायामाने स्नायू, ट्रायसेप्स आणि खांद्यांची चांगली हालचाल होते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

'या' तारखेला जन्मलेले बनतात IAS-PCS अधिकारी, तुम्हालाही वाटेल आश्चर्य