रात्री 8 नंतर हे Diet फॉलो कराल तर, झटपट होईल Weight Loss!

[{"selector":"#anim-2a455f72-2fde-4bd1-bf04-2b62a61860c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a2feaf-e870-423b-914e-4fde72dc949d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36b0d2b6-1c12-4aa9-aa74-ac45e5904770","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f4a3dce-4e70-4638-a495-b57762d49d65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76b298c8-1fb5-4116-92c9-e4a4bc1621ec","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भिजवलेले बदाम पोषक तत्वांनी भरलेले आणि कमी कॅलरीयुक्त असतात. हे बॉडी मास इंडेक्स राखण्यास, पोटाची चरबी कमी करण्यास मदत करतात.

[{"selector":"#anim-ccc91e57-f0b7-4089-a28a-718105add3aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0a29f6f-9033-4162-98dd-1c417055c06c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-968b636d-7ae4-426f-92b5-b6425a0f22d9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d082e33-2f52-414b-8930-5972bc7f7bb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-260cbbc2-8ad0-4a0e-a058-1028fa6a8a90","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रात्री अंडी खाल्ल्याने शरीराला निरोगी प्रोटीन, अँटिऑक्सिडंट्स, फॉस्फरस आणि जीवनसत्त्व B6 आणि B12 मिळतात.

[{"selector":"#anim-3de16c03-04c0-4062-a46c-986f192fec2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d92a889-c7ab-4b0d-871c-10f387861f2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f8f37e1-a285-4b9c-b6e0-f2d098925b8d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7d494e6-4ac0-4571-8e4e-63104b4bda93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-710c1d8e-df87-4ff5-a1f9-b10711842d34","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पीनट बटर प्रोटीनयुक्त असते. हे झोप येण्यास आणि स्नायू तयार करण्यास मदत करते.

[{"selector":"#anim-d03bcecc-9ea4-4929-935b-b5929d6c75c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d99801-9ce5-44d7-b668-5b8d265de642","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec3585f5-53ca-42cd-8438-91ea0d2b60d9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65bc3c08-eca8-48a0-bc5a-0d0bba702947","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-334f1b4c-d1b8-4689-b198-4bab36b738b1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दही कॅलरी आणि प्रोटीनयुक्त आहे, हे स्नायूंच्या वाढीसाठी आश्चर्यकारक काम करते.

[{"selector":"#anim-43dc8585-b23a-40f8-9142-7052f1423672","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a6a6182-2e5a-4638-9b5d-c04f1c825434","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a6a7924-40d8-453d-a740-67077735911c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63080211-54df-4b5c-9912-81402513fa97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b412a163-90ce-4dcf-9d39-cef863a554da","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ओट्स पिठात एकत्र करून त्यापासून रोटी, ओट इडली आणि ओट चीला बनवता येते. ते चटपटीत खिचडीसोबतही खाता येते.

[{"selector":"#anim-979c1df7-0fc7-43ac-a3e2-264c87d5a97f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae3eedc9-1317-49e9-890a-e156d542ab31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-793ba6b8-b2dc-497e-a0df-84d094903af4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b26086b-3cd3-4d1c-a5c2-98d7d92c8443","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c88a06dc-6d1a-4fe0-8186-5e4b8b734bf0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ब्राउन ब्रेड वजन कमी करण्यास मदत करू शकते.

[{"selector":"#anim-11f5669c-1e3d-462d-9196-828e2c8f8ff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a39d01cb-8783-403f-9b01-ca6837e42581","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f7ea67a-7bd2-4387-ba4d-b4dd8a679d20","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97bad4fc-113c-470a-99e6-3d6e7f67974b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07c4866c-63c7-45a1-9a1f-f8b4ba320f06","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

केसिन युक्त चीज खाल्ल्याने तुम्हाला सतत भूक लागणं बंद होईल.

[{"selector":"#anim-3d64d7da-f154-4eed-a7b2-0c92b038440b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b17e1da9-3a8d-453f-89db-eab6d7e69c8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4dfd974-bb7d-4a81-b66d-2c427f55eaa0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bccba756-9c47-4b5e-bfd2-e3ceb4fbd7d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9affc8fd-c262-453c-810a-239150584740","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

केळी खाल्ल्याने तुम्हाला गाढ झोप लागण्यास आणि वजन झपाट्याने कमी होण्यास मदत होईल.

[{"selector":"#anim-4d860de2-8813-43a4-b0be-79e2193bd1ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0d463b8-e3ab-4665-a171-d0768bf03e8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8bef40c-c48d-46e5-b947-b47716cb856a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eec4d18-d3ad-42dc-aab8-6440adaae3c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb479dc-ada2-4fd3-a3dc-8dbdfde9ae35","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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रात्री 8 नंतर हे Diet फॉलो कराल तर, झटपट होईल Weight Loss!

रात्री अंडी खाल्ल्याने शरीराला निरोगी प्रोटीन, अँटिऑक्सिडंट्स, फॉस्फरस आणि जीवनसत्त्व B6 आणि B12 मिळतात.

पीनट बटर प्रोटीनयुक्त असते. हे झोप येण्यास आणि स्नायू तयार करण्यास मदत करते.

दही कॅलरी आणि प्रोटीनयुक्त आहे, हे स्नायूंच्या वाढीसाठी आश्चर्यकारक काम करते.

ओट्स पिठात एकत्र करून त्यापासून रोटी, ओट इडली आणि ओट चीला बनवता येते. ते चटपटीत खिचडीसोबतही खाता येते.

ब्राउन ब्रेड वजन कमी करण्यास मदत करू शकते.

केसिन युक्त चीज खाल्ल्याने तुम्हाला सतत भूक लागणं बंद होईल.

केळी खाल्ल्याने तुम्हाला गाढ झोप लागण्यास आणि वजन झपाट्याने कमी होण्यास मदत होईल.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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